High blood pressure, or hypertension, is when the force of your blood pushing against the walls of your arteries is consistently too …
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Empowering Your Journey: Pyramid Yogshala's Blog for Yoga and Beyond
Irregular periods, also known as oligomenorrhea, refer to menstrual cycles that are unpredictable or longer than usual, typically ranging from 35 days …
Migraines can be debilitating, affecting millions worldwide. Unlike regular headaches, migraines bring with them a combination of intense pain, sensitivity to light, …
In today’s fast lifestyle world, our mental health has become as important as our physical well-being. Depression and anxiety are two of …
A yoga retreat is a wellness gateway of yoga where individuals focus on yoga practice, relaxation, meditation and personal growth in a …
In yoga, the seven chakras are reflected to be energy points in the body that balance the move of life energy, or …
This initiative focuses on achieving Yoga certification as a Registered Yoga Teacher and exploring the development of a yoga teacher certification program. …
Introduction Are you at a crossroads, trying to decide between the intense allure of hot yoga and the serene traditions of classical …
Nam Myoho Renge Kyo is a great mantra that forms the center of Nichiren Buddhism and is a way to enlightenment and …
It is important to live longer and stay healthy not only for the physical aspect but for the psychological aspect as well. …
There is a wide range of emotional experiences and conditions that vary materially and mentally with respect to the transformations that occur …
You would be surprised that 77 percent of people report feeling the effects of stress on their physical health, and 48 percent …
In a world increasingly leaning towards natural health solutions, naturopathy emerges as an appropriate and holistic alternative to orthodox medicine. It relies …
This is India’s traditional system of medicine, more than 5,000 years old, by the name Ayurveda, which means “science of life.” In …
Surya Namaskar, or “Sun Salutation,” is a traditional yogic practice that combines breath, movement, and mantra to honor and channel the sun’s …
Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It is one …
Rishikesh, nestled at the foothills of the Himalayas, is famously known as the “Yoga Capital of the World.” With its serene surroundings, …
Below is a day-by-day breakdown of meals to try. Each day includes breakfast, lunch, dinner, and snacks to keep your diet balanced …
Chanting “Nam Myoho Renge Kyo” is a simple but powerful practice rooted in Nichiren Buddhism, known to bring peace, happiness, and transformation …
Kundalini is a special type of energy that lies dormant at the base of your spine. When awakened, it flows through your …