11-Day Yoga and Meditation Retreat in Havelock Island
Experience an 11-day yoga and meditation retreat in Havelock Island, designed for beginners, experienced practitioners, solo travelers, couples and wellness seekers looking for a deeper yoga experience in a peaceful tropical setting.
Set on Havelock Island (Swaraj Dweep) in the Andaman and Nicobar Islands, this retreat combines traditional yoga practices, meditation, pranayama and time for relaxation with the natural beauty of an island environment.
Book Your 11-Day Havelock Yoga RetreatRetreat Investment
Choose your room type — all packages include the full retreat experience
Private AC Cabin
Solo Traveler · 1 Person- 1 King / Queen Bed with crisp linens
- Individual AC & Ceiling Fan
- En-suite bathroom with hot/cold shower
- Private balcony / veranda
- Free Wi-Fi
- Fresh towels & eco-friendly toiletries
- Daily housekeeping
- Electronic safe & drinking water refills
Double AC Room
Couples / Friends · 2 Persons Sharing- 1 Shared King Bed
- Individual AC & Ceiling Fan
- En-suite bathroom with hot/cold shower
- Private balcony / veranda
- Free Wi-Fi
- Individual lockers
- Fresh towels & eco-friendly toiletries
- Daily housekeeping & drinking water refills
Payment Terms
- Deposit: EUR 200 non-refundable booking deposit to secure your room.
- Balance: Payable upon arrival via cash (USD, EUR, INR) or credit card.
- Cancellation: Deposit transferable to future batch within 12 months with 30 days notice.
11-Day Yoga & Meditation Retreat in Havelock Island
An 11-day integrated retreat experience in the Andaman & Nicobar Islands
This 11-day yoga and meditation retreat offers more than a short wellness getaway. It provides time to establish a regular yoga routine, explore traditional yogic practices and slow down in the natural surroundings of Havelock Island.
Participants share the retreat environment with students attending the Pyramid Yogshala 200-Hour Yoga Teacher Training Course. Retreat guests follow a more relaxed and self-paced program without the academic lectures, examinations and teaching practice requirements of the teacher training course.
The combination of structured morning and evening yoga sessions, meditation, pranayama, free time and island experiences allows participants to create a balanced retreat experience without the pressure of a teacher training program.
Who Is This Havelock Island Retreat For?
This 11-day yoga retreat in Havelock Island is suitable for:
- ✓ Beginners who want to establish a foundation in yoga
- ✓ Intermediate practitioners looking to deepen their regular practice
- ✓ Experienced practitioners interested in traditional yoga practices
- ✓ Solo travelers seeking a peaceful wellness experience
- ✓ Couples looking for a yoga-focused island retreat
- ✓ Wellness travelers who want time away from busy routines
- ✓ People interested in meditation and pranayama
- ✓ Travelers looking for a tropical yoga retreat in India
- ✓ Anyone wanting to combine yoga practice with nature and island experiences
What Makes This 11-Day Retreat Different?
The retreat follows an integrated program model where retreat guests practice alongside participants enrolled in the 200-Hour Yoga Teacher Training Course.
This gives retreat participants access to a focused yoga environment while keeping their own schedule more relaxed. While teacher-training students attend academic sessions, retreat guests have time for personal relaxation, beach walks, reading, rest and other activities.
Practice Without Teacher-Training Pressure
Retreat guests participate in scheduled yoga, meditation and pranayama sessions but do not need to complete the anatomy lectures, teaching practice or examinations associated with the teacher training course.
Time for Your Own Routine
The retreat includes free periods where you can rest, spend time by the beach, explore the island or simply enjoy the surroundings at your own pace.
A Tropical Yoga Environment
Instead of a conventional urban retreat setting, your yoga experience takes place on Havelock Island, surrounded by tropical landscapes, beaches and the Andaman Sea.
11-Day Yoga Retreat Program
The program combines morning yoga and breathwork, evening yoga and meditation, traditional yogic practices, free time and selected island experiences. The itinerary is a guide and may change according to weather, seasonal conditions, tides and group preferences.
Day 1 – Arrival & Welcome
- • Check-in at Lemon Grass Yoga Retreat Center
- • Accommodation orientation
- • Campus and facility introduction
- • Opening ceremony
- • Welcome circle
- • Intention setting
- • Welcome dinner
- • Rest and overnight stay
Day 2 – Building Your Foundation
- • Morning Shatkriya and Pranayama
- • Traditional Hatha Yoga
- • Satvik breakfast
- • Personal beach or relaxation time
- • Lunch
- • Free time
- • Evening Ashtanga Vinyasa practice
- • Sunset meditation
- • Dinner
Day 3 – Breath, Movement & Yoga Philosophy
- • Morning breathwork and Pranayama
- • Hatha Yoga practice
- • Breakfast
- • Introduction to Yoga Philosophy
- • Lunch
- • Free time
- • Optional swimming or kayaking
- • Evening Vinyasa Flow
- • Yoga Nidra
- • Dinner
Day 4 – Radhanagar Beach Experience
- • Extended morning yoga and meditation
- • Breakfast
- • Guided excursion to Radhanagar Beach
- • Time to experience the beach and surroundings
- • Return to the retreat center
- • Rest and recovery
- • Restorative / Yin Yoga
- • Dinner
Day 5 – Rejuvenation & Yoga Practice
- • Morning Pranayama
- • Yoga practice
- • Breakfast
- • Scheduled traditional Ayurvedic / Thai rejuvenation massage
- • Lunch
- • Personal free time
- • Ashtanga Vinyasa practice
- • Meditation
- • Dinner
Day 6 – Integration & Inner Practice
- • Morning breathwork
- • Dynamic Vinyasa practice
- • Breakfast
- • Optional Pranayama / yogic practices session
- • Lunch
- • Quiet personal time
- • Gentle evening yoga
- • Mantra chanting / meditation
- • Dinner
Day 7 – Havelock Nature Experience
- • Morning yoga
- • Breakfast
- • Guided nature trek
- • Exploration of tropical forest and coastal surroundings
- • Lunch
- • Free afternoon
- • Evening stretching
- • Mindfulness meditation
- • Dinner
Day 8 – Alignment & Personal Practice
- • Morning Pranayama
- • Classical Hatha Yoga
- • Breakfast
- • Personal practice / free time
- • Lunch
- • Beach or retreat-center relaxation
- • Ashtanga Vinyasa
- • Meditation
- • Dinner
Day 9 – Yoga & Island Connection
- • Oceanfront Pranayama
- • Multi-style yoga practice
- • Breakfast
- • Free time
- • Optional water-based activities arranged separately
- • Lunch
- • Rest and relaxation
- • Restorative Yoga
- • Group discussion
- • Dinner
Day 10 – Integration & Closing Practice
- • Morning Shatkriya and Pranayama
- • Vinyasa Yoga
- • Breakfast
- • Personal free time
- • Lunch
- • Relaxation and packing
- • Gentle evening yoga
- • Closing ceremony
- • Gratitude circle
- • Farewell dinner
Day 11 – Departure
- • Optional gentle yoga and meditation
- • Final breakfast
- • Check-out
- • Departure from the retreat center
- • Ferry transfer onward to Port Blair
Note: The daily schedule is subject to change based on weather, seasonal conditions, tides and group requirements.
Yoga Practices at the Retreat
The retreat introduces participants to different styles and practices so they can explore yoga from physical, breathwork and meditative perspectives.
Hatha Yoga
Traditional Hatha Yoga practices focus on postures, breathing and steady awareness. Sessions can help participants build familiarity with foundational yoga movements and alignment.
Ashtanga Vinyasa
Ashtanga Vinyasa provides a more dynamic style of practice where movement is coordinated with breath. Participants are introduced to elements of the practice according to their level.
Vinyasa Flow
Vinyasa sessions connect movement and breath through flowing sequences, creating a more dynamic practice experience.
Pranayama
The retreat includes traditional breathing practices such as alternate-nostril breathing and other pranayama techniques taught during the program.
Meditation
Guided meditation, Yoga Nidra, mindfulness and other meditation practices form part of the retreat experience.
Shatkriya
Traditional yogic cleansing practices are introduced as part of the morning routine where scheduled.
Yoga Philosophy
Selected sessions introduce participants to traditional yoga philosophy and the broader principles behind yogic practice.
What You'll Experience
The retreat combines regular yoga practice with time for personal relaxation and island experiences. Depending on the scheduled program, participants may experience:
The current retreat program lists one traditional Ayurvedic/Thai rejuvenation massage and selected island excursions as included experiences.
HAVELOCK ISLAND RETREAT START DATE
Our 11-day yoga & meditation retreat at Lemon Grass Yoga Retreat Center, Havelock Island, starts on February 1st every year. Duration is 11 days / 10 nights.
Upcoming Retreats
Note: Havelock retreat runs once a year starting February 1. Limited seats — early booking recommended.
Accommodation at Lemon Grass Yoga Retreat Center
During the retreat, participants stay at Lemon Grass Yoga Retreat Center on Havelock Island. The current program offers private air-conditioned rooms/cabins and shared air-conditioned accommodation options.
1. Private Air-Conditioned Room / Cabin
Designed for solo travelers who prefer greater privacy and personal space.- • Air conditioning
- • Attached bathroom
- • Private balcony or veranda
- • Garden or ocean views depending on the room
- • Wi-Fi
- • Towels and toiletries
- • Housekeeping
- • Drinking water
2. Double Occupancy Room / Cabin
Suitable for two guests sharing accommodation, including couples or participants traveling together.- • Air conditioning
- • Attached bathroom
- • Private balcony / veranda
- • Garden views
- • Wi-Fi
- • Towels and toiletries
- • Housekeeping
- • Drinking water
🏝️ Retreat Center Facilities
The retreat center provides facilities designed to support yoga practice, relaxation and daily retreat life.
🍽️ Food During the Havelock Yoga Retreat
Meals are an important part of the retreat experience. The program includes three daily vegetarian/vegan Satvik meals along with herbal teas and traditional chai.
Dietary requirements such as gluten-free, dairy-free and nut-free options can be accommodated when requested in advance, according to the current retreat information.
Accommodation & Retreat Gallery
Step into the serenity of Lemon Grass Yoga Retreat Center
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Havelock Island & Nature Experiences
The location is an important part of this retreat. Havelock Island, also known as Swaraj Dweep, offers beaches, tropical forests and coastal landscapes that provide opportunities to spend time in nature between yoga sessions.
Radhanagar Beach
The retreat includes a guided excursion to Radhanagar Beach, allowing participants to experience one of Havelock Island's well-known beaches.
Guided Nature Trek
A guided nature trek is included as part of the retreat program, offering an opportunity to explore the island's tropical natural surroundings.
Beach & Ocean Time
During designated free periods, participants can relax by the beach or enjoy the natural surroundings of the retreat center.
Optional activities such as snorkeling, diving or other water-based experiences are not included in the retreat package and may be arranged separately.
What's Included in the 11-Day Retreat?
The 11-day Havelock Island yoga retreat includes:
✅ What's Included
- ✓ 10 nights accommodation
- ✓ Private AC cabin or shared AC room
- ✓ Daily morning and evening yoga sessions
- ✓ Pranayama and meditation
- ✓ Yoga philosophy sessions
- ✓ Three Satvik vegetarian/vegan meals daily
- ✓ Herbal teas and chai
- ✓ 1 traditional Ayurvedic / Thai rejuvenation massage
- ✓ Radhanagar Beach excursion
- ✓ Guided nature trek
- ✓ Use of retreat center facilities
- ✓ Private beach access
- ✓ Swimming pool access
- ✓ Yoga shala access
- ✓ Wi-Fi
- ✓ Welcome retreat materials / yoga-related items
- ✓ Certificate of Participation
- ✓ Scheduled ferry transfers as specified in the retreat package
❌ What's Not Included
- ✗ International flights
- ✗ Domestic flights to and from Port Blair
- ✗ Optional scuba diving or snorkeling
- ✗ Personal shopping and expenses
- ✗ Laundry
- ✗ Additional massages beyond the included massage
- ✗ Travel insurance
The following are listed separately from the retreat package and are the participant's responsibility.
How to Reach Pyramid Yogshala
Convenient travel options with complimentary pickup from Dehradun Airport, local bus and railway stations
Reaching Pyramid Yogshala is convenient, with multiple travel options available depending on where you are arriving from. We provide pickup assistance from Dehradun Airport as well as the local bus or railway station.
Dehradun Airport (DED) Recommended
- Dehradun Jolly Grant Airport (DED) is the nearest airport to Rishikesh and one of the most convenient arrival points for international and domestic travelers.
- The airport is approximately 20–25 km from Rishikesh, depending on your destination.
- Complimentary pickup from Dehradun Airport is included with your retreat.
- Once your flight details are confirmed, simply share your arrival date, time and flight number with Pyramid Yogshala in advance.
- Our team can coordinate your pickup and guide you to the yogshala.
Recommended for: Guests looking for the easiest and most convenient arrival experience.
Local Bus Stand / Railway Station
- If you are already travelling to Rishikesh or arriving by bus or train, you can also use the local transport options.
- Pickup from the local bus or railway station is included with the retreat.
- Please share your arrival details with Pyramid Yogshala in advance so that the pickup can be coordinated smoothly.
- Rishikesh is well connected with major cities in North India by road and rail.
Recommended for: Guests travelling from Delhi, Haridwar, Dehradun and other nearby cities.
Delhi International Airport (DEL)
- Delhi International Airport is a convenient option for international travelers, especially when direct flights to Dehradun are not available or when Delhi is more convenient for your itinerary.
From Delhi, you can continue your journey to Rishikesh or Dehradun by:
- 🚆 Train – Various train options are available towards Haridwar/Dehradun.
- 🚌 Bus – Regular buses connect Delhi with Rishikesh and nearby cities.
- 🚗 Private Taxi / Car – A direct road journey from Delhi to Rishikesh is also possible.
Since Delhi is farther from Rishikesh than Dehradun Airport, guests should plan their onward journey accordingly.
📍 Pickup Assistance
To make your arrival hassle-free, please share your travel details with Pyramid Yogshala in advance, including:
- Arrival Date
- Arrival Time
- Flight / Train / Bus Details
- Pickup Location
Our team will coordinate the pickup and help you reach the yogshala safely and comfortably.
For the most convenient arrival experience, Dehradun Airport (DED) is the preferred airport for guests travelling to Pyramid Yogshala.
11-Day Retreat & 200-Hour Yoga Teacher Training
The 11-day retreat operates alongside Pyramid Yogshala's 200-Hour Yoga Teacher Training Course, but retreat guests are not enrolled in the teacher-training certification track.
🌿 11-Day Retreat Guests
- ✓ Morning and evening yoga
- ✓ Pranayama and meditation
- ✓ Satvik meals
- ✓ Beach and nature experiences
- ✓ Free time
- ✓ Relaxed participation
- ✓ No academic examinations
- ✓ No mandatory teaching practice
🎓 200-Hour TTC Students
- • Teacher-training participants follow the more intensive academic and practical curriculum associated with the certification program.
- • Includes anatomy lectures, teaching practice, and examinations.
- • Focused on becoming a certified yoga teacher.
This distinction allows retreat guests to enjoy the focused environment of a yoga training center without taking on the full academic requirements of teacher training.
Why Choose an 11-Day Yoga Retreat in Havelock Island?
An 11-day retreat gives you enough time to move beyond a short wellness break and establish a more consistent yoga and meditation routine.
The Havelock Island setting adds a different dimension to the experience, combining structured yoga practice with beaches, tropical nature and periods of personal downtime.
For travelers who want yoga without committing to a teacher-training course, the relaxed retreat track provides a way to participate in regular practices while keeping time available for rest and exploration.
Booking, Cancellation & Refund Policy
A 20% deposit of the total programme fee is required to confirm your booking. The deposit is non-refundable in case of voluntary cancellation but can be transferred as booking credit, valid for 12 months. You may request one free rescheduling, provided written notice is given at least 30 days before the original programme start date, subject to availability and the conditions of our rescheduling policy. The remaining balance must be paid according to the payment terms specified in your booking confirmation. If Pyramid Yogshala cancels a confirmed programme, you may choose between a full refund of the programme fees paid directly to us or an alternative programme date. For complete details, please read our Terms & Conditions.
Frequently Asked Questions
Everything you need to know before booking your tropical retreat
Ready for Your 11-Day Yoga Retreat in Havelock Island?
Spend 11 days practicing yoga, meditation and pranayama while enjoying the peaceful tropical surroundings of Havelock Island. Experience a structured yet relaxed retreat environment with traditional yoga practices, Satvik meals, island experiences and time for personal reflection.
Book Your 11-Day Havelock Island Yoga Retreat