Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India


Unlock Your Potential in Two weeks:

Transform Mind, Body, and Soul!


Triple Sharing Room:
US $389
Double Sharing Room:
US $423
Private Room:
US $517
2 Persons Sharing 1 Private Room:
US $803


Embark on a life-changing journey with our 100-hour yoga teacher training in Rishikesh, India.
This comprehensive course is perfect for beginners, providing a transformative experience that allows you to integrate the wisdom of yoga into your daily life.
By fostering enthusiasm and embracing personal growth, You’ll discover that this program is accessible and immensely rewarding.
Our two-week 100 hour yoga teacher training program (100h YTTC) is meticulously designed to elevate Your self-practice and serve as a stepping stone to the intermediate level 200-hour Yoga Teacher Training Course (200h YTTC).
Similar to ascending a staircase to reach the roof, completing the 100-hour course is a crucial milestone towards achieving the coveted 200-hour certification.
While this course ignites a fire within your body and mind, its purpose extends beyond personal satisfaction—it inspires you to pursue continuous growth and development.
yoga teacher training

WHO IS THIS COURSE FOR, Yoga teacher training?

This course is for you if:

  • You are an aspiring yoga teacher.
  • You want to take a Yoga/Satvik holiday or a sabbatical.
  • You are looking to add additional hours to your pre-existing yoga teaching certification.
  • You want to take advantage of our discounted group bookings or seasonal offers.
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Years of Experience
Yoga Graduates
Highly Reviewed on Google


All students who complete the course will receive diploma and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


Rooted in the ancient traditions of Hatha Yoga and Ashtanga Vinyasa Yoga, our 100-hour yoga teacher training is conducted at our Ashram facilities in Laxman Jhula, Rishikesh.
As a residential program, it offers an immersive and intensive experience, catering to students who are unable to commit to a month-long certification course.
At Pyramid Yogshala, we are deeply committed to preserving the Himalayan teachings and the authentic Yoga tradition. Our highly experienced yoga masters will provide professional training to guide you on the path to becoming a certified yoga instructor.

Please be aware that this program is shared with other affiliated schools, providing you with a unique opportunity to connect and learn along with fellow students from different yoga schools.


Triple Sharing Room:
US $389
Double Sharing Room:
US $423
Private Room:
US $517
2 Persons Sharing 1 Private Room:
US $803

(*Triple shared rooms are only for Females)



This 100 Hour Yoga TTC Course is open and tailored to meet the needs of yogis at all levels. Equal focus is paid on theoretical and practical aspects.

All subjects and topics are those prescribed in the extensive and holistic format laid out by Yoga Alliance USA. 

Here’s a quick snapshot for you.

  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class
  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)
  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines


Wake Up:05:30 AM
Morning Tea:06:00 AM – 06:30 AM
Hatha Yoga Class:06:30 AM – 08:00 AM
Pranayama:08:00 AM – 09:00 AM
Breakfast/Tea:09:00 AM – 10:30 AM
Mantra/Anatomy/Teaching Methodology/Adjustment:10:30 AM – 11:30 AM
Tea Break:11:30 PAM – 11:45 AM
Teaching Methodology/Anatomy:11:45 AM – 12:45 PM
Lunch:01:00 PM – 03:00 PM
Philosophy:03:30 PM – 04:00 PM
Tea Break:04:00 PM – 04:30 PM
Ashtanga Vinyasa:04:30 PM – 06:00 PM
Meditation/Yoga Nidra:06:00 PM – 07:00 PM
Dinner:7:30 – 09:00 PM

This 100h yoga teacher training course will take place at Pyramid Yogshala in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday comp–agnions just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

There is a lot to do and see around here. these activities are not included in the price, but we can book them for you upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

♦14 nights accommodation

♦ All classes as stated in this program

♦ 3 fresh organic vegetarian meals a day

♦ 1 Indian cooking workshop

♦ 1 Himalayan hiking tour

♦ 1 Aarti guided session

♦ Muni baba guided tour

♦ Rishikesh market guided tour

♦ Herbal teas and healthy juices

♦ 1 yoga kit – Yoga book, yoga mats, text book and pen, yoga shirt, bag,

♦ Rudraksha meditation mala)

♦ Pick-up from Dehradun Airport to the school

♦ Certificate of completion

♦ Airfare

♦ Visa fees

♦ Yoga Alliance fees

♦ Additional nights and meals

♦ Additional activities

♦ Personal expenses

♦ Drop off from the school to airport, bus station etc.

Recommended Airports

DED – Dehradun Airport (Jolly Grant Airport) Transfer included on the afternoon of the prevous day of starting.

♦ Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). We will provide transportation for the school at no extra cost on the afternoon previous to the starting date. of the TTC.

♦ Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

♦ Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Pyramid Yogshala to help you arrange transportation from Haridwar, kindly let us know.

♦ A reservation requires a deposit of 15% of the total price.

♦ The deposit is non-refundable, but your booking can be rescheduled anytime.

♦ The rest of the payment should be paid on arrival.


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