• Primary Series: Asana Practice and Sequencing
• Breath Synchronization (Vinyasa)
• Bandhas and Drishti
• Modifications and Variations for Advanced Practitioners

Ashtanga Yoga is a dynamic and structured style of yoga that follows a specific sequence of poses. Here’s an outline of the primary series of Ashtanga Yoga, which typically forms the foundation of the practice. Keep in mind that this is an overview, and each pose can be further broken down into variations and modifications.

Ashtanga Yoga Primary Series:

Sun Salutations (Surya Namaskar A and B):

   – Mountain Pose (Samasthiti)

   – Upward Salute (Urdhva Hastasana)

   – Forward Fold (Uttanasana)

   – Halfway Lift (Ardha Uttanasana)

   – Plank Pose (Chaturanga Dandasana)

   – Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

   – Downward-Facing Dog Pose (Adho Mukha Svanasana)

2. Standing Sequence:

   – Warrior I (Virabhadrasana I)

   – Warrior II (Virabhadrasana II)

   – Extended Side Angle Pose (Utthita Parsvakonasana)

   – Triangle Pose (Trikonasana)

   – Revolved Triangle Pose (Parivrtta Trikonasana)

   – Wide-Legged Forward Fold (Prasarita Padottanasana)

3. Seated Sequence:

   – Staff Pose (Dandasana)

   – Bound Angle Pose (Baddha Konasana)

   – Seated Forward Fold (Paschimottanasana)

   – Boat Pose (Navasana)

   – Marichyasana A, B, C, and D (Marichi’s Pose)

   – Lotus Pose (Padmasana)

   – Ardha Matsyendrasana (Half Lord of the Fishes Pose)

4. Finishing Sequence:

   – Shoulder Stand (Sarvangasana)

   – Plow Pose (Halasana)

   – Fish Pose (Matsyasana)

   – Sitting Forward Fold (Paschimottanasana)

   – Headstand (Sirsasana)

   – Bound Headstand (Baddha Hasta Sirsasana)

   – Lotus Headstand (Padma Sirsasana)

   – Child’s Pose (Balasana)

   – Corpse Pose (Savasana)

• Dynamic Flow Sequences
• Creative Sequencing and Transitions
• Incorporating Music and Themes into Vinyasa Classes
• Advanced Asanas and Transitions
• Building Strength and Flexibility

Vinyasa Flow is a dynamic and fluid style of yoga that emphasizes the seamless connection between breath and movement. It is characterized by creative and continuous sequences of asanas (yoga poses) that flow together, often synchronized with the breath. Here’s a deeper exploration of the subject of Vinyasa Flow:

1. Flow and Movement:

   – Vinyasa Flow focuses on the concept of flow, where movement becomes a meditation in motion. Each posture gracefully transitions into the next, creating a sense of continuity and rhythm.

   – The transitions between poses are often facilitated by the breath, with movements initiated on an inhalation or exhalation. This synchronization between breath and movement enhances the fluidity and energy of the practice.

2. Creative Sequencing:

   – Vinyasa Flow offers a creative canvas for yoga teachers and practitioners to explore a wide range of asanas and sequences.

   – Sequences can be designed to target specific areas of the body, develop strength and flexibility, or cultivate particular qualities such as balance, grounding, or heart-opening.

   – Teachers have the freedom to incorporate a variety of poses, including standing postures, backbends, inversions, twists, and balancing poses, to create a well-rounded and dynamic practice.

3. Breath Awareness:

   – One of the key aspects of Vinyasa Flow is the emphasis on breath awareness. The breath serves as an anchor for the practice, helping to create a sense of mindfulness and presence.

   – Practitioners are encouraged to link each movement with the breath, using the inhalations and exhalations to guide and support their transitions between poses.

   – The conscious focus on the breath also helps to deepen the breath, increase pranic (life force) energy, and cultivate a meditative state of mind.

4. Building Strength and Flexibility:

   – Vinyasa Flow offers a balanced combination of strength-building and flexibility-enhancing postures.

   – The practice includes dynamic movements that engage and strengthen the muscles, such as chaturanga push-ups, plank poses, and standing balances.

   – It also incorporates deep stretches, such as forward folds, hip openers, and backbends, to increase flexibility and create a greater range of motion in the body.

5. Personal Expression and Modifications:

   – Vinyasa Flow allows for personal expression and modifications to suit individual needs and abilities.

   – Practitioners can explore variations and adapt poses to accommodate their bodies, making the practice accessible and inclusive for all levels.

   – Teachers often provide options and cues for modifications, encouraging students to listen to their bodies and honor their own unique experiences on the mat.

6. Breath-Centered Meditation in Motion:

   – The continuous movement and focus on breath in Vinyasa Flow can cultivate a meditative state of mind.

   – The practice becomes a moving meditation, where practitioners can find a sense of stillness within the flow, connecting with their breath, body, and present moment awareness.

Vinyasa Flow offers an invigorating and transformative yoga experience, combining physical movement, breath awareness, creative sequencing, and mindfulness. It allows practitioners to explore the interconnectedness of body, breath, and mind while promoting strength, flexibility, balance, and inner peace.

• Cleansing Techniques (Neti, Rubber Neti, Kunjal, Dhauti, Nauli, Basti, Kapalabhati, Trataka)
• Benefits and Practice Guidelines
• Integration of Shatkarma in Personal Practice and Teaching

In the 300-hour YTTC program, we explore advanced shatkarmas, advanced purification techniques that go beyond the basics covered in the 200-hour program. These practices aim to deeply purify the body, removing toxins and blockages to optimize the flow of prana. By mastering these advanced techniques, you will prepare yourself for more profound pranayama and meditation practices. These traditional yogic cleansing techniques are highly effective in removing illnesses and opening up blocked energy pathways, providing a transformative journey of self-discovery and inner growth.

Mantra chanting is a powerful practice that can enhance your yoga experience and deepen your connection with the divine. Mantra chanting is the repetition of sacred sounds or syllables that have specific meanings and vibrations. By chanting these mantras, you can align your mind, body and spirit with the cosmic energy and create a positive atmosphere around you.

Mantra chanting class is a part of our 300h YTTc program, which is designed for those who have completed the 200h YTTc and want to go further in their yoga journey. In this class, you will learn:

– The history and significance of various mantras in yoga tradition

– The correct pronunciation and intonation of different mantras

– The benefits and effects of mantra chanting on your physical, mental and emotional health

– How to use mantra chanting as a tool for meditation, concentration and relaxation

– How to lead a mantra chanting session for your students or yourself

Mantra chanting class will help you to develop your voice, confidence and creativity as a yoga teacher. You will also experience the joy and peace that comes from chanting with a group of like-minded yogis. Join us for this unique and transformative class and discover the power of sound!

• Deepening the Practice of Pranayama
• Advanced Breathing Techniques
• Pranayama for Energy and Relaxation
• Incorporating Pranayama in Teaching

In the advanced 300-hour YTTC program, we delve into the profound realm of Pranayama, taking our breathwork practice to new heights. Building upon the foundational Pranayama techniques covered in the previous levels, we explore advanced practices that unlock deeper states of breath control, energy manipulation, and expanded consciousness. These advanced Pranayama techniques enable us to harness the vital life force, Prana, with greater precision and subtlety, leading to profound physical, mental, and spiritual transformation. Through dedicated practice and guidance, you will unlock the immense power of breath, cultivating a heightened awareness of the breath-body connection and experiencing the transformative potential that lies within each breath.

• Exploring the Yoga Sutras of Patanjali
• The Eight Limbs of Yoga
• Study of Upanishads and Bhagavad Gita
• Integrating Philosophy into Practice and Teaching

Embarking on a profound journey of self-discovery and spiritual exploration, the Yoga Philosophy module in the 300-hour YTTC program delves deep into the timeless wisdom encapsulated in the Yoga Sutras of Patanjali. With a keen focus on the foundational text, students will unravel the profound teachings and insights offered by Patanjali, gaining a comprehensive understanding of the philosophy that underpins the yogic path. Beyond the Yoga Sutras, this module also encompasses an exploration of the Eight Limbs of Yoga, guiding practitioners towards a holistic approach to yoga practice and self-realization. Additionally, the study of Upanishads and Bhagavad Gita enriches the understanding of yogic philosophy, providing profound insights into the nature of existence and the path to liberation. By integrating these philosophical teachings into personal practice and teaching, students will develop a more profound and transformative approach to yoga, fostering a harmonious union of philosophy, practice, and daily life.

• Advanced Understanding of Anatomy and Physiology
• Biomechanics of Asanas
• Common Injuries and Modifications
• Yoga Therapy and Rehabilitation

The Anatomy module in the 300-hour YTTC program offers an advanced exploration of anatomy and physiology, providing students with a comprehensive understanding of the intricate workings of the human body in relation to yoga practice. Going beyond the foundational knowledge, this module delves deeper into the biomechanics of asanas, unveiling the principles of alignment and movement that optimize the benefits and minimize the risks of each posture. By gaining a thorough understanding of anatomy, students also become equipped with the knowledge to recognize common injuries and implement appropriate modifications to ensure safe and effective practice. Moreover, the module encompasses the principles of yoga therapy and rehabilitation, enabling practitioners to apply yogic techniques for healing and promoting overall well-being. With an advanced understanding of anatomy and its application to yoga, students can approach their practice and teaching with a greater depth of knowledge and a heightened sense of body awareness.

• Techniques of teaching yoga
• Adjustment and alignment techniques
• Basic class plans
• Student and teacher guidelines

The Teaching Methodology module in the 300-hour YTTC program empowers students with advanced skills and knowledge to become effective and confident yoga teachers. Through this module, students will dive into the art of sequencing, honing their ability to design dynamic and transformative sequences suitable for advanced practitioners. Additionally, they will learn the intricacies of building and delivering workshops and retreats, gaining the tools necessary to create immersive and impactful experiences for their students. Cultivating their voice and presence as teachers, students will develop the ability to create an authentic and engaging teaching style that resonates with their students. Effective communication and classroom management techniques will be explored, equipping students with the skills to create a safe, inclusive, and harmonious learning environment. Ethical guidelines for teaching will also be emphasized, fostering a sense of integrity and professionalism in their teaching practice. By integrating these teaching methodologies, students will emerge as skillful, knowledgeable, and compassionate teachers, capable of guiding and inspiring others on their yoga journey.

• Refining Hands-on Adjustments
• Assisting Students in Advanced Asanas
• Alignment Principles for Safety and Optimal Alignment
• Practicing Verbal Cues and Observations

The Adjustment and Alignment module in the 300-hour YTTC program offers a deep exploration of refined hands-on adjustments and assists, taking practitioners to an advanced level of skill and precision. Through this module, students will refine their ability to provide supportive and transformative adjustments to students in advanced asanas, allowing them to deepen their practice and experience optimal alignment. Students will also delve into alignment principles that prioritize safety and promote optimal alignment in yoga postures. This includes developing the art of using verbal cues and keen observations to guide students into correct alignment and enhance their practice. By honing their adjustment and alignment skills, students will cultivate a greater sensitivity and understanding of the body-mind connection, enabling them to create a safe, empowering, and transformative experience for their students on their yoga journey.

• Practical teaching experience with peers under the guidance of an experienced teacher
• Opportunity to develop and refine teaching style and voice
• Constructive feedback and support from fellow students
• Integration of knowledge and skills acquired throughout the training
• Building confidence and competence as a yoga teacher
• Preparation for embarking on an independent teaching journey

The Practicum module in the 300-hour YTTC program provides a vital opportunity for students to put their knowledge and skills into practice by teaching yoga sequences to their peers. Under the supervision and guidance of an experienced teacher, students step into the role of a teacher, gaining hands-on experience in creating and leading yoga classes. This module serves as a transformative platform for students to refine their teaching style, develop their unique voice, and cultivate their presence as a yoga teacher. Through peer-to-peer teaching, students receive valuable feedback and support, fostering growth and improvement in their teaching abilities. The Practicum module allows students to integrate all aspects of their training, from alignment and adjustments to sequencing and philosophy, into their teaching practice. It provides a safe and nurturing environment for students to build confidence, develop their teaching skills, and ultimately prepare them to embark on their own teaching journey with competence and authenticity.

• Deepening Meditation Practice
• Various Meditation Techniques (Mantra, Trataka, Vipassana, etc.)
• Teaching Meditation to Others
• Integrating Meditation into Yoga Classes

The Meditation module in the 300-hour YTTC program provides a profound exploration of meditation practices, enabling students to deepen their personal practice and expand their understanding of various meditation techniques. Through this module, students will delve into the realms of mantra, trataka, vipassana, and other meditation techniques, experiencing the transformative power of each method. Alongside personal practice, students will learn how to effectively teach meditation to others, gaining the skills and knowledge to guide students on their own meditation journeys. Additionally, students will discover how to seamlessly integrate meditation into their yoga classes, creating a holistic and transformative experience for their students. This module empowers students to embody the essence of meditation, cultivating a deep sense of presence, inner stillness, and mindfulness, and equipping them with the tools to share the profound benefits of meditation with others.

• Exploration of Ayurveda, the ancient Indian system of medicine
• Understanding the three doshas (Vata, Pitta, and Kapha)
• Study of Ayurvedic anatomy and physiology
• Identifying individual constitutions (prakriti) and imbalances (vikriti)
• Ayurvedic nutrition and dietary practices
• Introduction to herbal remedies and therapeutic techniques
• Incorporating Ayurvedic principles into personal practice and teaching
• Enhancing overall well-being and holistic health
  Deepening the connection between body, mind, and spirit

The Ayurveda module in the 300-hour YTTC program offers a profound exploration of the ancient Indian system of medicine, Ayurveda. Rooted in the principles of balance and holistic well-being, this module delves into the fundamental concepts and practices of Ayurveda. Students will gain an in-depth understanding of the three doshas (Vata, Pitta, and Kapha) and how they influence the physical, mental, and energetic aspects of an individual. Through the study of Ayurvedic anatomy and physiology, students will learn to identify the unique constitution (prakriti) of individuals and understand the factors that contribute to imbalances (vikriti). Furthermore, students will delve into Ayurvedic nutrition, herbal remedies, lifestyle practices, and therapeutic techniques, empowering them to support the overall health and well-being of themselves and their future students. The Ayurveda module offers a holistic perspective on wellness, providing students with valuable tools to enhance their personal practice and incorporate Ayurvedic principles into their teaching, fostering a deeper connection with the body, mind, and spirit.