Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India


Triple Sharing Room:
US $675
US $607.5
Double Sharing Room:
US $735
US $661.5
Private Room:
US $899
US $809.1
2 Persons Sharing 1 Private Room:
US $1470
US $1323

Note: Hurry up it's a limited time offer


This Pyramid Yogshala’s 200 Hour Yoga Teacher Training in Rishikesh is dedicated to imparting authentic and  comprehensive teachings of traditional yoga styles.

Our program encompasses a wide range of essential subjects, including Yoga philosophy, yogic lifestyle, asanas, pranayama, anatomy, meditation, mantra-chanting, teaching methodology, alignment, ashtanga vinyasa.

Additional modules on Naturopathy and Ayurveda where added to the curriculum for a broader view on Yoga and it’s sister sciences.  

Led by seasoned yogis who have dedicated their lives to the practice and study of yoga, our courses provide a genuine and enriching experience.

With a maximum group size of 25 participants comprising individuals from diverse nationalities and cultures, our Yoga Teacher Training courses foster a sense of kinship and collaboration.

We take pride in creating a nurturing and inclusive learning environment where participants feel safe and encouraged to freely express themselves.

The meticulously designed program features classes on various aspects of yoga, such as meditation, mantra chanting, shatkriya (cleansing processes), Hatha yoga, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Yoga Teaching Methodology, Adjustment and Alignment, Naturopathy and Ayurveda.

Throughout your stay, you will undergo a transformative journey that leads to personal growth while forging connections with like-minded individuals on the path of 200 Hours Yoga Teacher Training, elevating consciousness, and contributing to the healing of humanity.

yoga teacher training


This course is ideal for you if:

  • You are an aspiring yoga teacher and looking to get professional training and certificate.
  • You want to take a Yoga/Satvik holiday or a sabbatical.
  • You are looking to add additional hours to your pre-existing yoga teaching certification.
  • You want to take advantage of our discounted group bookings or seasonal offers.
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All students who complete the course will receive diploma and are eligible to register withYoga Alliance as Registered Yoga Teachers (RYT®).


The curriculum accommodates practitioners of all levels, enabling them to enhance their own practice and develop their teaching skills.

Upon completion of the course, participants will receive a certificate of completion and become eligible for registration with Yoga Alliance, allowing them to teach yoga anywhere in the world.

Pyramid Yogshala provides all necessary yoga class materials, including mats, bolsters, bricks, and belts. However, participants are welcome to bring their own personal yoga mat if desired.

As part of our commitment to your learning experience, we offer a comprehensive yoga kit during the welcoming ceremony. This kit includes study materials, a notebook, a neti-pot, rubber neti, a school t-shirt, and a bag.

These resources are designed to support your journey and facilitate a deeper understanding of the yogic teachings.

Immerse yourself in the transformative power of yoga with Pyramid Yogshala’s 200 Hour Yoga Teacher Training in Rishikesh.

Join us and embark on a life-changing adventure that will empower you to share the profound wisdom of yoga with the world.


♦ Satvik Yogic Food
♦ Locally Sourced
♦ Fresh Produce & Medicinal Spices
♦ Three Delicious meals a day
♦ Herbal Tea and chai
♦ Vegan Friendly


♦ Located in the heart of Rishikesh

Close to holy river Ganges

 Green, hilly environment

 Close to cafes, shops and other modern ameneties


♦ Private, double and Triple shared rooms
♦ Rooms with Balcony and Stunning Views
♦ Wi-Fi and other modern amenities
♦ Laundry Machine Available on Spot


Triple Sharing Room:
US $675*
US $607.5*
Double Sharing Room:
US $735
US $661.5
Private Room:
US $899*
US $809.1*
2 Persons Sharing 1 Private Room:
US $1470
US $1323

(*Triple shared rooms are only for Females)

Note: Hurry up it's a limited time offer



This 200 Hours Yoga Teacher Training Course is open and tailored to meet the needs of yogis at all levels. Equal focus is paid on theoretical and practical aspects.

All subjects and topics are those prescribed in the extensive, and holistic format laid out by Yoga Alliance USA. Here’s a quick snapshot for you.

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  1. Introduction of pranayama
  2. Benefits of pranayama
  3. The Pranic body
  4. Prana and lifestyle
  5. Breath, health & pranayama
  6. Pranayama and spiritual development

Here are some of the techniques you will learn:

  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject

    1. Preparation for Bandha
    2. Benefits of Bandha
    3. Mula Bandha
    4. Jalandhara Bandha
    5. Uddiyana Bandha
    6. Maha Bandha

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We will teach you to sing:

    1. Opening mantra
    2. Om chanting
    3.  Gayatri Mantra
    4.  Guru Vandana (prayer to Guru)
    5.  Student and master mantra
    6. Patanjali mantra (ashtanga mantra)
    7. Completeness mantra

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the “Hatha Yoga Pradipika.” The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarmas internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. These are traditional yogic cleansing techniques which are very effective in preventing many illnesses and opening the body blockages. You’ll learn:

    1. Jal Neti
    2. Rubber Neti
    3. Kunjal neti

The most ancient Indian traditional yoga style is called “Hatha” (“ha” means sun “Tha” means  moon). Unifying the sun and the moon within (Yin and Yang). It’s a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style.

What you’ll practice:

  1. Joints warm ups ( pawanmuktasana series a b and c)
  2. Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  3. Yoga Mudrasana
  4. .Matsyasana
  5. Gupta Padmasana
  6. Baddha Padmasana
  7. Kukkutasana
  8. Garbhasana

Backward bending Asanas

  1. SaralBhujangasana (Easy cobra pose)
  2. Bhujangasana (Cobra pose)
  3. TiryakaBhujangasana (twisting cobra pose)
  4. Sarpasana (snake pose)
  5. ArdhaShalabhasana (half locust pose)
  6. Shalabhasana (locust pose)
  7. SaralDhanurasana (easy bow pose)
  8. Kandharasana (shoulder pose)
  9. Ardha Chandrasana (half moon pose)
  10. Setu Asana (bridge pose)
  11. Gomukhasana (cow’s face pose)

Forward bending Asanas 

  1. Paschimottanasana (back stretching pose)
  2. GatyatmakPaschimottanasasna (dynamic back stretch pose)
  3. Pada Prasar Paschimottanasana (legs spread back stretch pose)
  4. Janu Sirsasana (head to knee pose)
  5. Ardha Padma paschimottanasana (half lotus back stretching pose)
  6. Hasta Padangusthasana (finger to toe stretch)
  7. Padahastasana (hand to foot pose)
  8. Sirsha Angústia Yogasana (head to toe pose)
  9. Utthita Janu Sirsasana (standing head between knees pose)

Spinal twisting & Advanced Asanas

  1. Ardha Matsyendrasana (half spinal twist)
  2. Parivrtta Janu Sirsasana (spiralled head to knee pose)
  3. Poorna Bhujangasana (full cobra pose)
  4. Kurmasana (tortoise pose)
  5. Poorna Salabhasana (full locust pose)
  6. Poorna Dhanurasana (full bow pose)
  7. Dhanur Aakarshan-asana (archer’s posed)
  8. Chakrasana (wheel pose)
  9. Hanumanasana (leg splitting pose)
  10. Poorna Matsyendrasana (full spinal twist pose)
  11. Mayurasana (peacock pose)
  12. Padma mayurasana (Lotus or bound peacock pose)
  13. Gorakshasana (Yogi Gorakhnath’s pose)
  14. Astavakrasana (eight-twists pose)
  15. Vrschikasana (scorpion pose)
  16. Inverted pose, balancing pose and core pose

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

    1. How to conduct a class
    2. Classroom management
    3. How to get in and come out from the posture
    4. How to assist & help while teaching the class
    5. Which kind of words you should be using as a yoga teacher
    6. What makes you different than other teachers in terms of teaching.
    7. Which kind of asanas you should recommend with different health issue
    8. How to use belts, bolster, bricks and chair during the class adjustment.

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures.  A question and answer session is performed in every class  so doubts can be addressed, and students can deepen their knowledge about yoga.

Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and  beneficial to future students. This is what you’ll learn:

  1. Complete Body Anatomy 
  2. Skeleton system
  3. Muscular system
  4. Circulatory system
  5. Nervous system
  6. Respiratory system
  7. Endocrine system
  8. Joints and movement.

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the AShtanga style and  will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Warm up sequences:

  • Surya Namaskar A
  • Surya Namaskar B

Standing poses

  1. Hasta Padangusthasana & Pada Hastasana
  2. Utthita Trikonasana
  3. Parivrtta Trikonasana
  4. Utthita Parsvakonasana
  5. Parivrtta Parsvakonasana
  6. Prasarita Padottanasana A, B, C & D
  7. Utthita Parsvottanasana
  8. Utthita Hasta Padangusthasana
  9. Utthita Parshwa Sahita
  10. Utthita Eka Padasana
  11. Ardha Baddha Padmottanasana
  12. Utkatasana
  13. Virabhadrasana A,B and C
  14. Paschimottanasana A, B and C
  15. Purvottanasana
  16. Ardha Baddha Padma Paschimottanasana
  17. Tryang Mukha Eka Pada Paschimottanasana
  18. Janu Sirsasana A,B and C
  19. Marichyasana A,B and D
  20. Navasana
  21. Lolasana
  22. Bhujapidasana
  23. Kurmasana
  24. Garbha Pindasana
  25. Kukkutasana
  26. Baddha Konasana A & B
  27. Konasana A & B

Intermediate Asanas 

  1. Salabhasana A & B
  2. Dhanurasana
  3. Ustrasana
  4. Kapotasana A & B
  5. Supta Vajrasana
  6. Bakasana A
  7. Bakasana B Jump
  8. ArdhaMatsyendrasana
  9. Yoga Nidrasana
  10. Tittibhasana
  11. Pincha Mayurasana
  12. Vatayana Asana
  13. Gomukhasana A & B
  14. Hasta Sirsasana (head stand)

Advanced A (optional)

  1. Kasyapa Asana
  2. Bhairava Asana
  3. Urdhva Kukkutasana A
  4. Galavasana
  5. Eka Pada Viparita Dandasana
  6. Viparita Salabhasana
  7. GandhaBherundasana
  8. Hanumanasana
  9. Natarajasana
  10. Raja Kapotasana
  • Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine.

    Naturopathy focuses on:

    • the body’s capacity to heal itself
    • preventing health problems
    • a personal responsibility to optimize health

    Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

    Some of the topics in this module include:

    • Human Anatomy and Physiology, 
    • Foundation of Naturopathy, 
    • Health, 
    • Nutrition, 
    • Yoga, 
    • Indian System of Medicine, 
    • Biochemistry, 
    • Disease Treatment, 
    • Herbal drugs

Ayurveda, is a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Some of the subjects in this module include:

  1. Ayurveda – Basic Concepts
  2. The Body Matrix
  3. Panchamahabhutas
  4. Health and Sickness
  5. Diagnosis
  6. Treatment
  7. Types of Treatment
  8. Diet and Ayurvedic Treatment
Wake Up:05:30 AM
Morning Tea:06:00 AM – 06:30 AM
Hatha Yoga Class:06:30 AM – 08:00 AM
Pranayama:08:00 AM – 09:00 AM
Breakfast/Tea:09:00 AM – 10:30 AM
Mantra/Anatomy/Teaching Methodology/Adjustment:10:30 AM – 11:30 AM
Tea Break:11:30 PAM – 11:45 AM
Teaching Methodology/Anatomy:11:45 AM – 12:45 PM
Lunch:01:00 PM – 03:00 PM
Philosophy:03:30 PM – 04:00 PM
Tea Break:04:00 PM – 04:30 PM
Ashtanga Vinyasa:04:30 PM – 06:00 PM
Meditation/Yoga Nidra:06:00 PM – 07:00 PM
Dinner:7:30 – 09:00 PM

This 200h yoga teacher training course will take place at Pyramid Yogshala in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday comp–agnions just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

There is a lot to do and see around here. these activities are not included in the price, but we can book them for you upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

♦ 27 nights accommodation

♦ All classes as stated in this program

♦ 3 fresh organic vegetarian meals a day

♦ 1 Indian cooking workshop

♦ 1 Himalayan hiking tour

♦ 1 Aarti guided session

♦ Muni baba guided tour

♦ Rishikesh market guided tour

♦ Herbal teas and healthy juices

♦ 1 yoga kit – Yoga book, yoga mats, text book and pen, yoga shirt, bag,

♦ Rudraksha meditation mala)

♦ Pick-up from Dehradun Airport to the school

♦ Certificate of completion

♦ Airfare

♦ Visa fees

♦ Yoga Alliance fees

♦ Extra nights and meals

♦ Extra activities

♦ Personal expenses

♦ Drop off from the school to airport, bus station etc.

Recommended Airports

DED – Dehradun Airport (Jolly Grant Airport) Transfer included on the afternoon of the prevous day of starting.

♦ Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). We will provide transportation for the school at no extra cost on the afternoon previous to the starting date. of the TTC.

♦ Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

♦ Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Pyramid Yogshala to help you arrange transportation from Haridwar, kindly let us know.

♦ A reservation requires a deposit of 15% of the total price.

♦ The deposit is non-refundable, but your booking can be rescheduled anytime.

♦ The rest of the payment should be paid on arrival.

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