200 Hour Yoga Teacher Training in Mysore, India Traditional Hatha, Ashtanga Vinyasa & Pranayama in a Residential Yoga Experience
28-Day Yoga Alliance Certified · Hatha · Ashtanga Vinyasa · Pranayama
Mysore has long been associated with serious yoga practice, making it a natural setting for an immersive teacher-training experience. At Pyramid Yogshala, the 200 hour yoga teacher training in Mysore combines traditional Hatha Yoga with Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy and Teaching Methodology.
Over 28 days, you will practice, study and gradually develop the skills needed to guide others through yoga classes while building a stronger understanding of your own practice.
Whether you are beginning your yoga journey, an experienced practitioner, or preparing to teach professionally, this residential program brings together practical training and theoretical study in a supportive learning environment.
Course Overview
| Duration | 28 Days |
|---|---|
| Location | Mysore / Srirangapatna, Karnataka, India |
| Main Focus | Hatha, Ashtanga Vinyasa & Pranayama |
| Level | Beginner, Intermediate & Advanced |
| Format | Residential |
| Certification | Yoga Alliance USA |
| Accommodation | Triple, Double & Private |
| Meals | 3 Vegetarian Meals Daily |
These prices reflect the discount currently displayed on the page. Confirm the latest price and availability before booking.
Your 28-Day Yoga Training Journey in Mysore
This is a residential 200 hour yoga TTC in Mysore, India designed around consistent practice and progressive learning.
| Course Detail | Information |
|---|---|
| Duration | 28 Days |
| Location | Mysore / Srirangapatna, Karnataka, India |
| Main Focus | Hatha, Ashtanga Vinyasa & Pranayama |
| Level | Beginner, Intermediate & Advanced |
| Format | Residential |
| Certification | Yoga Alliance USA |
| Accommodation | Triple, Double & Private |
| Meals | 3 Vegetarian Meals Daily |
What Makes This Multi-Style Training Different?
The course does not focus on one physical style alone.
Its central approach combines the stability and alignment work of traditional Hatha Yoga with the dynamic, breath-synchronized practice of Ashtanga Vinyasa. Pranayama and meditation add another dimension to the daily practice, while philosophy, anatomy and teaching methodology connect the practical work with the knowledge required for teaching.
This balance allows you to experience yoga from several complementary perspectives rather than treating teacher training as a sequence of posture classes.
Build Your Practice Through Hatha Yoga
Hatha Yoga provides the foundation of the physical curriculum.
You will work with standing, seated, balancing, twisting, backbending and inverted postures while developing greater awareness of alignment, breathing and movement.
The training also covers:
- ✓ Alignment principles
- ✓ Posture modifications
- ✓ Variations for different students
- ✓ Use of yoga props
- ✓ Safe sequencing
- ✓ Injury-prevention principles
The emphasis is not simply on achieving a posture. You will learn how to understand the mechanics behind a practice and how to make appropriate adjustments for different bodies and experience levels.
Explore the Ashtanga Vinyasa System
Ashtanga Vinyasa brings a more dynamic element to the program.
Students are introduced primarily to the Primary Series, including its sequencing, transitions and breath-synchronized movement.
Regular practice helps students develop familiarity with a structured sequence while exploring the relationship between:
This makes the Ashtanga component particularly relevant for students searching for Ashtanga yoga teacher training in Mysore while still wanting a broader multi-style curriculum.
Pranayama: Work With the Breath
Pranayama is integrated into the daily training rather than treated as an occasional addition.
The course introduces traditional breathing practices and explores areas including:
- ✓ Breath awareness
- ✓ Yogic breathing techniques
- ✓ Energy management
- ✓ Preparation for meditation
- ✓ Practical applications of breathwork
The intention is to help students understand how conscious breathing can influence attention, relaxation and the quality of their practice.
Meditation for Focus and Inner Awareness
Daily meditation gives students dedicated time away from physical practice.
The curriculum includes breath-based meditation, concentration techniques, mindfulness practices and traditional yogic meditation methods.
Regular meditation also complements the intensive physical schedule by creating space for observation, stillness and self-reflection.
Learn the Philosophy Behind the Practice
Yoga teacher training becomes more meaningful when the physical practice is connected to its philosophical roots.
The philosophy component introduces students to traditional concepts including:
- ✓ The Eight Limbs of Yoga
- ✓ Yoga Sutras of Patanjali
- ✓ Karma and Dharma
- ✓ Yogic ethics
- ✓ Mind and consciousness
- ✓ Self-development
These teachings provide context for understanding yoga as a broader discipline rather than only a physical exercise system.
Understand the Body Through Yoga Anatomy
A future yoga teacher needs more than personal flexibility or physical strength.
The anatomy and physiology component introduces the relationship between the human body and yoga practice, covering areas such as:
- ✓ Skeletal system
- ✓ Muscular system
- ✓ Respiratory system
- ✓ Nervous system
- ✓ Biomechanics
- ✓ Common injuries and prevention
This knowledge can help students approach alignment, modifications and teaching with greater awareness.
From Personal Practice to Teaching
One of the most important transitions in a 200 hour yoga teacher training is learning how to guide someone else.
The Teaching Methodology module develops practical teaching skills through:
- ✓ Class planning
- ✓ Sequencing
- ✓ Verbal cueing
- ✓ Demonstration
- ✓ Student observation
- ✓ Hands-on adjustments
- ✓ Professional teaching skills
Students progressively practise teaching through peer sessions, group practice and supervised teaching opportunities.
Teaching Practicum
You will not wait until the end of the course to start teaching.
Throughout the program, students have opportunities to practise leading sessions, receive feedback and refine their communication and sequencing skills.
This practical component helps connect classroom theory with the real experience of standing in front of a group and guiding a class.
A Typical Day at the Yoga TTC
The residential schedule is structured around early morning practice, study, teaching preparation and evening reflection.
| Time | Session |
|---|---|
| 5:30 AM | Wake Up |
| 6:00–6:30 AM | Morning Tea |
| 6:30–8:00 AM | Hatha Yoga |
| 8:00–9:00 AM | Pranayama |
| 9:00–10:30 AM | Breakfast / Tea |
| 10:30–11:30 AM | Mantra / Anatomy / Teaching Methodology / Adjustment |
| 11:45 AM–12:45 PM | Teaching Methodology / Anatomy |
| 1:00–3:00 PM | Lunch |
| 3:30–4:00 PM | Philosophy |
| 4:00–4:30 PM | Tea Break |
| 4:30–6:00 PM | Ashtanga Vinyasa |
| 6:00–7:00 PM | Meditation / Yoga Nidra |
| 7:30–9:00 PM | Dinner |
The school notes that the schedule and activities may vary.
Live, Study and Practise Near the Cauvery River
The residential setting is located in Srirangapatna, approximately 20–25 minutes from Mysore city.
The current course information describes the environment as peaceful and surrounded by nature, with the River Cauvery nearby. Students also have access to modern amenities and are within reach of cafés, shops and other facilities.
The residential setting is located in Srirangapatna, approximately 20–25 minutes from Mysore city, near the River Cauvery.
Accommodation
Students can choose from:
- ✓ Triple-sharing rooms
- ✓ Double-sharing rooms
- ✓ Private rooms
- ✓ Rooms with balconies and views
- ✓ Wi-Fi
- ✓ Laundry facilities
Accommodation is described as being within walking distance of the yoga shala.
Vegetarian Meals Throughout the Training
The residential package includes three vegetarian meals per day.
The current course page describes the food as fresh and locally sourced, with medicinal spices, herbal tea and chai, alongside vegan-friendly options.
The goal is to provide simple, nourishing meals that fit naturally into the intensive daily training schedule.
Experience Mysore Beyond the Shala
A residential yoga course also gives students an opportunity to experience the culture and environment around them.
The program includes cultural activities and excursions designed to help students explore Mysore and connect with fellow participants.
The setting near the Cauvery River and the countryside around Srirangapatna provides a quieter environment for study while keeping Mysore within easy reach.
Who Is This 200 Hour Yoga TTC For?
This training can suit different types of yoga students, including:
Aspiring yoga teachers
Build a foundation in teaching methodology, sequencing, alignment and supervised practice.
Dedicated practitioners
Deepen your understanding of Hatha and Ashtanga while studying philosophy, anatomy and Pranayama.
Beginners
Start with structured instruction and progressively develop your knowledge and practice.
Experienced yogis
Refine your technique and explore teaching skills within a multi-style curriculum.
Course Fees & Accommodation Options
The current page lists the following course prices:
| Accommodation | Listed Price |
|---|---|
| Triple Sharing | €952 |
| Double Sharing | €1,118.40 |
| Private Room | €1,232 |
| Private Room for 2 | €2,012.80 |
These prices reflect the discount currently displayed on the page. Confirm the latest price and availability before booking.
What Is Included & What Is Not Included?
What Is Included in the Course?
- ✓ 27 nights accommodation
- ✓ All stated course classes
- ✓ Three fresh vegetarian meals per day
- ✓ Herbal teas and healthy juices
- ✓ Yoga book and training materials
- ✓ Yoga mat
- ✓ Textbook, pen and notebook materials
- ✓ Yoga shirt
- ✓ Yoga bag
- ✓ Rudraksha meditation mala
- ✓ Pickup from the local airport
- ✓ Certificate of completion
What Is Not Included?
- ✗ Airfare
- ✗ Visa fees
- ✗ Yoga Alliance fees
- ✗ Personal expenses
- ✗ Additional activities and excursions
- ✗ Additional nights and meals
- ✗ Return/drop-off transportation to the airport or other departure point
How to Reach the Yoga School
The school is located at:
76, Caveri Sanedi
Bommur Agrahara
Srirangapatna – 571606
Mandya District, Karnataka, India
From Bengaluru Airport
Kempegowda International Airport (BLR) is listed as approximately 180 km away, with road travel taking around 3.5–4.5 hours depending on traffic.
From Mysore Airport
Mysore Airport (MYQ) is approximately 40 km from the ashram and offers a limited number of domestic flights.
By Train
Mysore Junction is the nearest major railway station. From there, the school is approximately a 20–25 minute taxi ride according to the current page.
By Bus
Mysore is connected to Bengaluru and other cities in South India through government and private bus services. From Mysore, students can continue by taxi or arranged transfer.
Arrival Recommendation
The school recommends arriving one day before the course begins when possible, giving students time to settle in before training starts.
Current Course Dates
The page currently lists monthly 28-day intakes, including:
Yoga Alliance Certification
The course is presented as a Yoga Alliance USA 200-hour teacher-training program.
Pyramid Yogshala states that students who complete the course receive a diploma and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Students planning to register should verify the current Yoga Alliance registration requirements applicable to their circumstances.
Frequently Asked Questions
Q Is this a 200 hour yoga teacher training in Mysore?
Yes. Pyramid Yogshala currently presents this as a 28-day residential 200-hour yoga teacher training in Mysore, India, with a primary focus on Hatha, Ashtanga Vinyasa and Pranayama.
Q Is the Mysore yoga teacher training suitable for beginners?
Yes. The course is listed as suitable for beginner, intermediate and advanced practitioners.
Q What styles of yoga are taught?
The main styles are traditional Hatha Yoga and Ashtanga Vinyasa, supported by Pranayama, Meditation, Yoga Philosophy, Anatomy and Teaching Methodology.
Q Does the course include Ashtanga Vinyasa?
Yes. Students study the Ashtanga Vinyasa system with a primary focus on the Primary Series, including sequencing, transitions and breath-synchronized movement.
Q How long is the 200 hour yoga TTC in Mysore?
The residential program lasts 28 days, with 27 nights of accommodation listed in the inclusions.
Q Will I learn how to teach yoga?
Yes. Teaching Methodology and a teaching practicum are part of the curriculum. Students practise class planning, sequencing, cueing, demonstrations, observation and adjustments through supervised teaching opportunities.
Q Is accommodation included?
Yes. The course includes residential accommodation, with triple, double and private room options listed.
Q Are meals included?
Yes. Three vegetarian meals are included each day, along with herbal teas and healthy juices according to the current course information.
Q How much does the Mysore 200 hour yoga TTC cost?
The currently displayed discounted prices range from €952 for triple sharing to €1,232 for a private room, with a private room for two listed at €2,012.80. Confirm current pricing before booking.
Q Is Yoga Alliance certification included?
The course is presented as Yoga Alliance USA certified, and Pyramid Yogshala states that successful students receive a diploma and are eligible to register with Yoga Alliance as RYT®.
Q Where is the training located?
The residential school is in Srirangapatna near Mysore, Karnataka, in a natural setting near the River Cauvery. The current page gives the address as 76, Caveri Sanedi, Bommur Agrahara, Srirangapatna, Karnataka.
Q Should I arrive before the course starts?
The school recommends arriving one day before the program when possible, allowing time to settle into accommodation and recover from travel before classes begin.
Begin Your 200 Hour Yoga Teacher Training in Mysore
A meaningful teacher-training experience is about more than completing 200 hours. It is an opportunity to develop your practice, understand yoga more deeply and learn how to share that knowledge with others.
At Pyramid Yogshala, the Mysore program brings together Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Philosophy, Anatomy and Teaching Methodology within a 28-day residential experience.
If you are ready to deepen your practice or take the next step toward teaching yoga, explore the current course dates, accommodation options and availability.