200 Hour Traditional Hatha, Kundalini & Ayurveda Yoga Teacher Training in Rishikesh
A 28-day residential yoga teacher training combining Traditional Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga, Ayurveda, Pranayama, Meditation, Anatomy, Yoga Philosophy and Teaching Methodology.
If you want to study yoga beyond physical postures, this 200 hour yoga teacher training in Rishikesh offers a broad introduction to traditional yoga practices alongside teaching methodology, anatomy, philosophy and Ayurveda.
Pyramid Yogshala's 28-day residential program is designed for beginner, intermediate and advanced practitioners. The training combines daily practical classes with theoretical study, giving students time to develop their own practice while learning the foundations required to guide others.
Unlike a standard 200-hour program focused mainly on Hatha and Ashtanga, this course gives dedicated attention to Kundalini Yoga and Ayurveda, while also incorporating Pranayama, Mantra Chanting, Shatkarma, Meditation and a Sound Healing Workshop.
- DURATION : 28 DAYS
- FOCUS : HATHA, ASHTANGA VINYASA, KUNDALINI, AYURVEDA
- LEVEL : BEGINNER / INTERMEDIATE / ADVANCED
- CERTIFICATION : YOGA ALLIANCE USA
| 200 HOUR YOGA TTC | COURSE FEES |
|---|---|
| Quadruple Sharing Room: | €610 |
| Triple Sharing Room: | €675 |
| Double Sharing Room: | €735 |
| Private Room: | €899 |
| 2 Persons Sharing 1 Private Room: | €1470 |
*Triple and quadruple shared rooms are only for females.
Apply Now →ABOUT THE 200 HOUR TRADITIONAL YOGA TEACHER TRAINING
This program is designed around a combination of traditional yoga practices and teacher-training subjects.
Students study Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga, Pranayama, Bandhas, Mantra Chanting, Kriya and Shatkarma, Yoga Anatomy, Yoga Philosophy, Teaching Methodology, Adjustment and Alignment, and Ayurveda. The curriculum gives equal attention to practical and theoretical learning.
The program can suit practitioners who want to deepen their personal yoga practice, explore different traditional approaches to yoga, or develop the knowledge and skills needed to teach yoga.
The school states that students who complete the course receive a diploma and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
WHO IS THIS 200 HOUR YOGA TTC FOR?
The course is open to practitioners at different stages of their yoga journey.
It may be suitable for:
- ✓ Beginners who want a structured introduction to traditional yoga
- ✓ Intermediate practitioners looking to deepen their practice
- ✓ Experienced practitioners who want to refine their knowledge
- ✓ Aspiring yoga teachers
- ✓ Students interested in Traditional Hatha and Kundalini Yoga
- ✓ Practitioners interested in Ayurveda alongside yoga
- ✓ Students looking for a residential yoga teacher training in Rishikesh
- ✓ Those who want to explore multiple yoga traditions within one 200-hour program
BENEFITS OF THE YOGA TEACHER TRAINING
The 200-hour yoga teacher training course at Pyramid Yogshala offers a number of benefits, including:
✦ Learn from experienced and qualified teachers — The course is taught by experienced and qualified teachers who are passionate about sharing their knowledge of yoga with others.
✦ Gain a comprehensive understanding of yoga — The course covers a wide range of topics, including anatomy, physiology, philosophy, asana practice, and teaching yoga.
✦ Develop your yoga practice — The course will help you to develop your own yoga practice and to become a more proficient yogi.
✦ Gain the skills and knowledge to teach yoga — The course will give you the skills and knowledge you need to teach yoga safely and effectively.
THE RIGHT YOGA COURSE FOR YOU
Who is this Course For?
Our 200-hour yoga program is an enriching journey designed for a diverse range of individuals who share a deep passion for yoga and a desire to explore its origins while mastering the art of teaching. This course is an inclusive and welcoming space, open to everyone, regardless of age, gender, creed, or ethnicity.
Inclusivity and Diversity — Yoga is for everyone, and so is our program. Regardless of your age, gender, creed, or ethnicity, you are welcome with open arms.
No Age Limit — Age is no barrier when it comes to yoga. We embrace practitioners of all ages, recognizing that the benefits of yoga are accessible to individuals throughout their entire lives.
An Invitation to Transformation — Our 200-hour program isn't just a course; it's an invitation to transform yourself, both physically and mentally.
Core Yoga Practices
The program includes a comprehensive curriculum covering traditional yoga practices — from Hatha Yoga and Ashtanga Vinyasa to Kundalini Yoga, Pranayama, Bandhas, Mantra Chanting and Shatkarma.
01 Traditional Hatha Yoga
Hatha Yoga is one of the central practices in the program.
The course introduces traditional Hatha practices designed to develop flexibility, balance, strength and body awareness. Students work through joint warm-ups, Surya Namaskara, Chandra Namaskara, seated postures, forward bends, backbends, twists, balancing postures and more advanced asanas.
The Curriculum Includes Practices Such As:
- Pawanmuktasana series
- Surya Namaskara
- Chandra Namaskara
- Yoga Mudrasana
- Matsyasana
- Bhujangasana
- Shalabhasana
- Dhanurasana
- Paschimottanasana
- Janu Sirsasana
- Ardha Matsyendrasana
- Chakrasana
- Hanumanasana
- Mayurasana
- Astavakrasana
- Vrschikasana
The published curriculum also includes inverted, balancing and core practices.
02 Ashtanga Vinyasa Yoga
Ashtanga Vinyasa forms another major part of the practical training.
Students are introduced to the Led Primary Series, including Surya Namaskar A and B, standing postures, seated postures, twists, balancing practices and other components of the sequence.
The curriculum also introduces selected intermediate practices and lists an optional Advanced A section for more experienced practitioners.
This gives students the opportunity to experience a structured, breath-linked style of yoga while developing consistency in their personal practice.
03 Kundalini Yoga
A key feature of this course is its dedicated Kundalini Yoga component.
The Curriculum Introduces Students To:
- Fundamentals of Kundalini Yoga
- Tantras and their philosophical background
- Kundalini Shakti
- Chakras
- The location and significance of the chakras
- Practices associated with different chakra centres
The course page describes practices relating to Muladhara, Swadhisthana, Manipura, Anahata and Vishuddhi chakras.
For students specifically searching for a Kundalini yoga teacher training in Rishikesh, this provides a distinct area of study within the broader 200-hour program.
04 Pranayama & Breathwork
Pranayama is taught as both a practical and theoretical subject.
Students Learn About:
- The foundations of Pranayama
- Benefits of Pranayama
- The Pranic body
- Prana and lifestyle
- Breath and health
- Pranayama and spiritual development
The Listed Techniques Include:
- Kapalabhati
- Nadi Shodhana
- Bhastrika
- Ujjayi
- Sheetali
- Sheetkari
- Bhramari
- Surya Bhedana
05 Bandhas, Mantra & Shatkarma
The course goes beyond asana practice with several traditional yogic disciplines.
Bandhas
Students are introduced to:
- Preparation for Bandha
- Benefits of Bandha
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
Mantra Chanting
The mantra curriculum includes:
- Opening Mantra
- Om Chanting
- Gayatri Mantra
- Guru Vandana
- Student and Master Mantra
- Patanjali Mantra
- Completeness Mantra
Kriya & Shatkarma
The course introduces traditional Hatha Yoga purification practices, including:
- Jal Neti
- Rubber Neti
- Kunjal
These subjects add a traditional dimension to the physical yoga practice.
Teaching, Anatomy & Philosophy
Alongside the yoga practices, the program covers the teacher-training subjects required to become a confident and well-rounded yoga teacher.
01 Yoga Teaching Methodology & Adjustments
The teacher-training component focuses on helping students understand how to structure and conduct yoga classes.
Students Learn:
- How to conduct a yoga class
- Classroom management
- Entering and coming out of postures
- How to assist students
- Verbal guidance for teaching
- Teaching considerations for different student needs
- Alignment and adjustment
- Use of belts, bolsters, bricks and chairs
- Considerations related to common yoga injuries
The course also addresses how teachers can communicate with students through appropriate verbal guidance and physical adjustments.
02 Yoga Anatomy
Anatomy helps connect yoga practice with the structure and function of the human body.
The Curriculum Covers:
- Complete body anatomy
- Skeletal system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement
The course page presents anatomy as an important part of developing safer and more informed yoga teaching.
03 Yoga Philosophy
The philosophy module explores the historical and philosophical foundations of yoga.
Students Study:
- History of Yoga
- Origins of Yoga in India
- Patanjali's Yoga Sutras
- Importance of Yoga
The program also includes question-and-answer sessions to allow students to discuss the topics covered during the lectures.
04 Ayurveda in the 200 Hour Yoga TTC
Ayurveda is one of the defining subjects of this particular program.
The Module Introduces:
- Basic concepts of Ayurveda
- The body matrix
- Panchamahabhutas
- Principles of health and disease
- Diagnostic methods
- Treatment approaches
- Types of Ayurvedic treatment
- Diet in Ayurvedic healing
For students searching specifically for Ayurveda yoga teacher training in Rishikesh, this dedicated module provides an additional area of study alongside the yoga curriculum.
05 Sound Healing Workshop
The program also includes a Sound Healing Workshop as part of its broader approach to wellbeing.
According to the course page, the workshop introduces the use of sound and instruments such as singing bowls and chimes and explores how sound can complement meditation and yoga practice.
Moments from our Yoga Family
Explore glimpses of our yoga shala, residential campus, daily practice sessions and the beautiful surroundings of Rishikesh.
Daily Schedule & Course Logistics
Everything you need to know about the daily rhythm, accommodation, fees, inclusions, and travel arrangements for this 200-hour residential YTTC.
01 Daily Schedule
The residential program follows a structured daily routine. The current sample schedule includes:
| Time | Session | |
|---|---|---|
| 5:30 AM | : | Wake Up |
| 6:00–6:30 AM | : | Morning Tea |
| 6:30–8:00 AM | : | Hatha Yoga |
| 8:00–9:00 AM | : | Pranayama |
| 9:00–10:30 AM | : | Breakfast / Tea |
| 10:30–11:30 AM | : | Mantra / Anatomy / Teaching Methodology / Adjustment |
| 11:45 AM–12:45 PM | : | Teaching Methodology / Anatomy |
| 1:00–3:00 PM | : | Lunch |
| 3:30–4:00 PM | : | Philosophy |
| 4:00–4:30 PM | : | Tea Break |
| 4:30–6:00 PM | : | Ashtanga Vinyasa |
| 6:00–7:00 PM | : | Meditation / Yoga Nidra |
| 7:30–9:00 PM | : | Dinner |
The page notes that timings and activities may vary.
02 Residential Yoga Teacher Training in Rishikesh
The training takes place at Pyramid Yogshala in Laxmanjhula, Rishikesh.
The school describes the location as being close to the Ganges, surrounded by green hills and Himalayan foothills, with cafés, shops and other amenities nearby.
The residential setting allows students to stay at the school throughout the training and follow the daily course routine in one location.
03 Accommodation
Available accommodation includes:
- Private rooms
- Double-sharing rooms
- Triple-sharing rooms
- Quadruple-sharing rooms
- Rooms with balconies and views
- Wi-Fi
- Laundry facilities
The current page states that triple and quadruple shared rooms are available only for female participants.
04 Satvik Yogic Food
The residential package includes three meals per day.
The food offering includes:
- Satvik yogic food
- Fresh produce
- Locally sourced ingredients
- Medicinal spices
- Herbal tea and chai
- Vegan-friendly options
05 200 Hour Yoga TTC Fees
The current course page lists:
| Accommodation | Course Fee |
|---|---|
| Quadruple Sharing | €610 |
| Triple Sharing | €675 |
| Double Sharing | €735 |
| Private Room | €899 |
| 2 People Sharing 1 Private Room | €1,470 |
The page states that triple and quadruple sharing are only for female participants. Fees and availability should be confirmed before booking.
06 What's Included?
The published package includes:
- 27 nights accommodation
- All stated course classes
- Three fresh organic vegetarian meals daily
- Indian cooking workshop
- Sound Healing Workshop
- Himalayan hiking tour
- Guided Aarti session
- Muni Baba guided tour
- Rishikesh market guided tour
- Herbal teas and healthy juices
- Yoga kit
- Yoga book
- Yoga mat
- Textbook and pen
- Yoga shirt
- Yoga bag
- Rudraksha meditation mala
- Dehradun Airport pickup
- Certificate of completion
07 What's Not Included?
The current page lists the following exclusions:
- Airfare
- Visa fees
- Yoga Alliance fees
- Personal expenses
- Additional activities and excursions
- Additional nights and meals
- Drop-off from the school to the airport or bus station
08 Yoga Alliance Certification
The school states that students who complete the program receive a diploma and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Students whose goal specifically involves Yoga Alliance registration should confirm the current registration requirements before enrolling.
09 How to Reach Pyramid Yogshala
By Air
The recommended airport is Dehradun Airport (DED / Jolly Grant Airport). The course page states that pickup from Dehradun Airport is included on the afternoon before the course begins.
International travellers can fly into Indira Gandhi International Airport (DEL) and connect to Dehradun by domestic flight.
By Bus
Travellers from Delhi can reach Delhi ISBT and take government or private bus services to Rishikesh. From the Rishikesh bus station, local transport can be used to reach Laxmanjhula.
By Train
The nearest railway station listed is Haridwar Railway Station. From Haridwar, students can continue to Rishikesh by bus, taxi or other local transport. The school states that assistance with arranging transportation can be requested.
10 Booking & Cancellation Policy
The current policy states:
- A 15% deposit is required to reserve a place.
- The deposit is non-refundable.
- The booking can be rescheduled.
- The remaining payment is due on arrival.
Confirm the current policy before making a payment.
Frequently Asked Questions
Everything you need to know about the 200 Hour Hatha, Kundalini & Ayurveda Yoga Teacher Training in Rishikesh.
Is this 200 hour yoga teacher training suitable for beginners?
Yes. The course is listed for beginner, intermediate and advanced practitioners.
What makes this 200 hour yoga TTC different?
The program combines Traditional Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga and Ayurveda, with additional subjects including Pranayama, Shatkarma, Anatomy, Philosophy, Teaching Methodology and Sound Healing.
How long is the course?
The training is a 28-day residential program with 27 nights of accommodation included in the package.
Is Kundalini Yoga included?
Yes. Kundalini Yoga is a dedicated part of the curriculum, including its fundamentals, Kundalini Shakti, chakras and related practices.
Is Ayurveda included in the 200 hour yoga teacher training?
Yes. The Ayurveda module covers basic concepts, Panchamahabhutas, health and disease principles, diagnosis, treatment approaches and diet.
Will I learn Hatha Yoga?
Yes. Hatha Yoga is one of the primary practical components and includes traditional asana sequences, Surya Namaskara, Chandra Namaskara, forward bends, backbends, twists, balancing and advanced postures.
Is Ashtanga Vinyasa part of the course?
Yes. The program includes Ashtanga Vinyasa, including the Led Primary Series and selected intermediate and optional advanced practices.
Does the course teach yoga anatomy?
Yes. Anatomy covers the skeletal, muscular, circulatory, nervous, respiratory and endocrine systems, as well as joints and movement.
Will I learn how to teach yoga?
Yes. Teaching Methodology covers class structure, classroom management, verbal guidance, assisting students, alignment, adjustments and the use of yoga props.
Is accommodation included?
Yes. The package includes 27 nights of accommodation. Private, double, triple and quadruple options are listed, with triple and quadruple sharing restricted to female participants.
Are meals included?
Yes. Three fresh organic vegetarian meals per day are included, along with herbal tea and chai. Vegan-friendly options are also listed.
How much does the 200 hour Hatha Kundalini yoga TTC cost?
The currently published fees range from €610 for quadruple sharing to €899 for a private room, with other accommodation options available.
Does the course include a Sound Healing Workshop?
Yes. One Sound Healing Workshop is included in the published course inclusions.
Where is the yoga teacher training held?
The course is held at Pyramid Yogshala in Laxmanjhula, Rishikesh, India.
What certification will I receive?
The school states that students who complete the course receive a diploma and are eligible to register with Yoga Alliance as RYT®.
BOOK YOUR YOGA TEACHER TRAINING WITH US
Ignite Your Inner Light through Yoga and Meditation — Begin Your Transformative Journey Today!
Apply Now →