Pyramid Yogshala

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Easy Diet Tips For Weight Loss

Diet Plan: “7-Day Meal Plan for Easy and Fast Weight Loss”

Below is a day-by-day breakdown of meals to try. Each day includes breakfast, lunch, dinner, and snacks to keep your diet balanced Day 1 Breakfast: Lunch: Dinner: Snack: Day 2 Breakfast: Lunch: Dinner: Snack: Day 3 Breakfast: Lunch: Dinner: Snack: Day 4 Breakfast: Lunch: Dinner: Snack: Day 5 Breakfast: Lunch: Dinner: Snack: Day 6 Breakfast:

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Golden Buddha statue with Nam Myoho Renge Kyo text beside it.

Nam Myoho Renge Kyo-  Meaning, Benefits and how to Chant

Chanting “Nam Myoho Renge Kyo” is a simple but powerful practice rooted in Nichiren Buddhism, known to bring peace, happiness, and transformation to your life. If you’re new to this chant, this blog will guide you through its meaning, benefits, how to chant, and what to keep in mind while chanting. What Does Nam-Myoho-Renge-Kyo Mean?

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Meditation in yoga

Meditation in Yoga: Benefits & Techniques

In today’s fast-paced world, stress, anxiety, and mental exhaustion have become common challenges. Meditation, deeply rooted in the ancient practice of yoga, offers a transformative way to regain balance, focus, and inner peace. Whether you’re new to yoga or a seasoned practitioner, incorporating meditation into your routine can significantly enhance both your mental and physical

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