The fast-paced world of today has made stress a constant companion. Work pressure, personal responsibilities, and social commitments often leave us feeling overwhelmed. But here’s the good news—relief is just a yoga mat away. Practicing simple yoga poses for stress relief can calm your mind, relax your body, and restore balance. These poses don’t need […]
Feel Instant Peace with These 10 Yoga Poses for Stress Relief Read More »
Surya Namaskar, or Sun Salutation, is much more than just a warm-up sequence. Practiced for centuries in yogic traditions, it combines 12 powerful asanas (poses) that activate almost every part of the body. When done correctly, Surya Namaskar improves flexibility, balances the doshas, enhances metabolism, and nurtures the mind-body connection. However, despite its ancient roots
5 Common Mistakes People Make During Surya Namaskar (And How to Fix Them) Read More »
Starting a yoga journey can be a wonderful decision. If you are wondering whether to attend a yoga retreat or enroll in yoga teacher training, both options offer unique and rewarding experiences. At Pyramid Yogshala, we offer both programs, helping you choose the one that best fits your goals. In this blog, we will explore
Confused Between Yoga Retreat and Yoga Teacher Training? Here’s What You Need to Know Read More »
Back pain is one of the most frequent complaints in our modern, desk-bound lives. At Pyramid Yogshala, we believe in addressing such issues through the healing power of yoga. One of the most effective and easy-to-learn poses we emphasize is the Cat-Cow Pose, widely recognized for its positive impact on spinal health. This gentle movement
Heal Your Spine Naturally: Benefits of Cat-Cow Pose for Back Pain Relief Read More »
In today’s fast-paced world, getting a good night’s sleep can often feel like a rare treat. Between long workdays and constant screen exposure, stress and anxiety quietly chip away at our rest. If you find yourself tossing and turning night after night, you’re not alone. The great news is that yoga for better sleep offers
Yoga for Better Sleep: Techniques to Improve Your Sleep Quality Naturally Read More »
Yoga has grown far beyond a fitness trend — it’s now a holistic path that balances body, mind, and soul. If you’re passionate about deepening your practice, a yoga teacher training course could be your next big step. With countless options out there, finding the right program can feel confusing. Key factors like course content,
How to Choose the Right Yoga Teacher Course in Rishikesh for Your Journey Read More »
Rishikesh, the serene town nestled in the Himalayan foothills, is known as the Yoga Capital of the World. It attracts seekers and practitioners from around the globe who come to deepen their knowledge and spiritual connection through the authentic yoga training Rishikesh offers. Among the many schools here, Pyramid Yogshala is a highly reputed institution,
Top 5 Yoga Teacher Training Courses in Rishikesh: A Comparative Guide Read More »
India, the birthplace of yoga, continues to attract spiritual seekers and wellness enthusiasts from across the globe. If you’re looking for the best yoga retreat in India, you’ll find your sanctuary in Rishikesh, nestled in the foothills of the Himalayas, where the Ganges flows pure and sacred. At Pyramid Yogshala, we offer a holistic yoga
Ready for a Transformative Journey? Explore the Best Yoga Retreat in India Read More »
Ashtanga Yoga is a dynamic and disciplined practice that combines breath and movement to create strength, flexibility, and focus. At Pyramid Yogshala in Rishikesh, students can experience this powerful practice in an authentic, supportive environment. With experienced teachers and a focus on traditional methods, Pyramid Yogshala offers a transformative space for beginners and advanced practitioners
Experience the Healing Power of Ashtanga Yoga Read More »
Millions of people suffer from back pain due to poor posture, prolonged sitting, or everyday stress. Back pain is super common these days—especially if you sit a lot, have bad posture, or feel stressed. Yoga offers a natural, effective way to relieve and prevent back pain. With simple stretches and deep breathing, yoga helps relax
Yoga for Back Pain: Stretch, Strengthen & Say Goodbye to Aches Read More »
In today’s fast-paced world, the average person spends over 7 hours a day on digital devices—from checking emails and social media to attending Zoom meetings and watching Netflix. While technology has undoubtedly brought convenience, it has also quietly consumed our attention span, increased stress levels, and disrupted sleep patterns. This is where the concept of
Yoga and Digital Detox: Reclaiming Mental Space in the Tech Age Read More »
The 100-Hour Yoga Teacher Training (YTT) at Pyramid Yogshala helps you gain a deeper understanding of yoga and develop the ability to teach at a basic level. If you want to improve your yoga practice or plan to teach yoga in the future, this program allows you to learn simply and flexibly. This training covers
100-Hour Yoga Teacher Training Course: The Perfect Start for Beginners Read More »
Nestled in the serene setting of Rishikesh, Pyramid Yogashala is a peaceful yoga center in Rishikesh that offers a relaxing retreat for those seeking a balance between body, mind, and spirit. Located near the holy Ganges River and surrounded by lush greenery, this yoga school is not just a place to learn yoga but an
Align Body, Mind & Soul: 500-Hour Yoga Teacher Training Centre in Rishikesh Read More »
Did you know that Hatha Yoga is over 1,000 years old and was originally practiced by yogis to prepare their bodies for deep meditation? Unlike modern workout-based yoga styles, Hatha Yoga focuses on slow, controlled movements, deep breathing, and holding postures to build strength, balance, and inner awareness which makes it the foundation of all
How Hatha Yoga Teacher Training Shapes Your Path as a Yogi and Teacher Read More »
Unlock the ancient wisdom of yoga with our Hatha Yoga Course—a journey to balance, strength, and inner peace! Whether you’re a beginner or an experienced practitioner, this course refines your practice through breath control, asanas, and meditation. Learn from expert instructors at Pyramid Yogshala and master traditional techniques that improve flexibility, posture, and mental clarity.
Learn Hatha Yoga – Comprehensive Course for Balance, Strength & Relaxation. Read More »
Imagine waking up to the soothing sound of the Ganges, practicing yoga amidst the serene Himalayas, and experiencing a deep spiritual transformation. A 7-day yoga retreat in Rishikesh offers the perfect escape to rejuvenate your mind, body, and soul. Known as the “Yoga Capital of the World,” Rishikesh provides an authentic and immersive yogic experience
Reset Your Mind & Body: Experience a 7-Day Yoga Retreat in Rishikesh Read More »
A 200-Hour Yoga Teacher Training is the foundational certification that enables yoga enthusiasts to become certified instructors. This immersive program offers deep insights into yoga philosophy, postures, anatomy, teaching methodologies, and meditation. It is the first step for those aspiring to teach yoga professionally or deepen their practice. Why Choose This Course? Choosing the 200-Hour
Nam Myoho Renge Kyo, also known as the Mystic Law, is more than just a chant—it is a profound spiritual practice that taps into the limitless potential within every individual. Rooted in the teachings of the Lotus Sutra, it represents the fundamental law of the universe, emphasizing the deep connection between our thoughts, actions, and
The Profound Effects of Nam Myoho Renge Kyo: Transform Your Mind, Body, and Life Read More »
Digestive health plays a crucial role in overall well-being, and yoga can be a natural and effective way to support digestion. Yoga for Digestion involves specific poses that stimulate digestive organs, reduce bloating, and promote better gut function. In this guide, we’ll explore the benefits of Yoga and the best poses to incorporate into your
Yoga for Digestion: Relieve Gas & Bloating Read More »
In the pursuit of a healthier lifestyle, people often turn to intense workouts and strict diets. However, a sustainable and holistic approach to fat loss lies in yoga for fat loss. Unlike conventional exercise regimens, yoga not only helps in burning calories but also enhances mental clarity, improves digestion, and regulates hormones. If you are
Yoga for Fat Loss: Transform Your Body and Mind Read More »
Flexibility is a key component of physical fitness, yet it is often overlooked. Whether you’re an athlete, a desk worker, or someone experiencing stiffness, improving flexibility can enhance mobility, prevent injuries, and relieve tension. A well-structured yoga routine for flexibility can help lengthen muscles, increase the range of motion, and promote overall well-being. In this
Tight Muscles? This Yoga Routine for Flexibility Works Wonders! Read More »
Achieving radiant, glowing skin is a dream for many, and while skincare products can help, nothing compares to the natural benefits of yoga. The connection between mind, body, and skin health is undeniable. When practiced regularly, yoga enhances blood circulation, reduces stress, and detoxifies the body, all contributing to a healthy, youthful complexion. This blog
5 Yoga Poses for Glowing Skin: The Ultimate Guide Read More »
High blood pressure, or hypertension, is when the force of your blood pushing against the walls of your arteries is consistently too high. This can strain your heart, blood vessels, and other organs. Hypertension is known by some as the “silent killer” because frequently it does not show symptoms but causes major severe complications such
Yoga for High Blood Pressure: Poses, and Breathing Techniques Read More »
Irregular periods, also known as oligomenorrhea, refer to menstrual cycles that are unpredictable or longer than usual, typically ranging from 35 days to several months between periods. For many women, this condition can cause anxiety, stress, and confusion, especially when they try to plan pregnancies or simply want to maintain good health. The hormonal imbalances,
Yoga for Irregular Periods: A Natural Approach to Restore Balance Read More »
Migraines can be debilitating, affecting millions worldwide. Unlike regular headaches, migraines bring with them a combination of intense pain, sensitivity to light, and nausea, making day-to-day activities almost impossible. While medication is often the go-to solution, many people seek natural remedies to alleviate symptoms and prevent recurrence. Yoga, an ancient practice that combines physical postures,
6 Poses of Yoga for Migraine: A Unique Solution for Relief Read More »
In today’s fast lifestyle world, our mental health has become as important as our physical well-being. Depression and anxiety are two of the most common mental and emotional health challenges, affecting millions of people widely. While medication and therapy are generally prescribed treatments. Most of the people are turning to yoga as a holistic way
Yoga for Depression and Anxiety: A Path to Emotional Healing Read More »
A yoga retreat is a wellness gateway of yoga where individuals focus on yoga practice, relaxation, meditation and personal growth in a peaceful environment. Almost held in serene and tranquil (peaceful) locations like mountains, beaches or wellness resorts, retreat helps the participants to break from the daily life and immerse themselves in a physical, mental,
Yoga Retreat, a perfect escape from Daily Lifestyle Read More »
In yoga, the seven chakras are reflected to be energy points in the body that balance the move of life energy, or prana. These points are thought to affect our physical,mental and spiritual well-being. The word “chakras” derives from Sanskrit and it means “wheel”, “disk”. Chakras are thought to be spinning disks of energy that
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This initiative focuses on achieving Yoga certification as a Registered Yoga Teacher and exploring the development of a yoga teacher certification program. Yoga has been one of the strongest mediums to enhance mental health by reducing levels of stress, anxiety, and depression. It is an integration of movement and relaxation techniques, which makes it holistic
Do You Really Need Yoga Certification to Make a Career? Read More »
Introduction Are you at a crossroads, trying to decide between the intense allure of hot yoga and the serene traditions of classical yoga? Both practices promise physical and mental transformation, but each caters to different goals and preferences. In this article, we’ll dive deep into the world of hot yoga and traditional yoga, comparing their
Hot Yoga vs. Traditional Yoga: Finding Your Perfect Fit Read More »
Nam Myoho Renge Kyo is a great mantra that forms the center of Nichiren Buddhism and is a way to enlightenment and self-certain empowerment. Chanting this so-called Buddhist chant has been life transforming for millions of individuals across the world, helping them to overcome hurdles and achieve inner peace and harmony in life. In this
How Does Chanting ‘Nam Myoho Renge Kyo’ Transform Lives? Read More »
It is important to live longer and stay healthy not only for the physical aspect but for the psychological aspect as well. For the senior adults, the problems that they encounter in their daily lives include loss of flexibility, pain in the joints, and even loss of memory. If these aspects are overlooked, it may
Why Yoga for Senior Citizens is Essential for Aging Gracefully Read More »
There is a wide range of emotional experiences and conditions that vary materially and mentally with respect to the transformations that occur during pregnancy. Bringing the focus to yoga practitioners, for many, one of the aspects considered during this transformative stage is holding their practice even closer with the idea of undertaking a Yoga Teacher
Can You Do Yoga Teacher Training While Pregnant? Read More »
You would be surprised that 77 percent of people report feeling the effects of stress on their physical health, and 48 percent of them say stress impacts their sleep. Chronic stress is not only an emotional burden; it’s silently turning into an epidemic which affects mental and physical wellbeing. Other severe risks include chances of
Yoga for Stress Management: Your Path to Peace and Productivity Read More »
In a world increasingly leaning towards natural health solutions, naturopathy emerges as an appropriate and holistic alternative to orthodox medicine. It relies on the inner capability of the body towards self-healing, emphasizing aspects of prevention and natural remedies. A range of therapies, from dietary change to herbal medicines, and changes in lifestyle are considered for
How Naturopathy Promotes Long-Term Health Read More »
This is India’s traditional system of medicine, more than 5,000 years old, by the name Ayurveda, which means “science of life.” In the Sanskrit language, Ayur means life and Veda refers to knowledge or science; hence Ayurveda is the science of life. Originating in ancient wisdom, Ayurveda goes beyond symptom treatment to balance the mind,
Ancient Remedies, Modern Health: The Power of Ayurveda Read More »
Surya Namaskar, or “Sun Salutation,” is a traditional yogic practice that combines breath, movement, and mantra to honor and channel the sun’s energy. The sequence of postures revitalizes the body, improves flexibility, and promotes overall wellness. Adding the mantra of surya namaskar enhances the practice by grounding it spiritually, inviting focus, and cultivating mindfulness. What
The Mantra of Surya Namaskar: A Guide to Energizing Body and Mind Read More »
Hatha Yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It is one of the oldest styles of yoga, known for its gentle pace and holistic approach to health. The word “Hatha” means “force” in Sanskrit, but in yoga, it symbolizes the union of the sun
Hatha Yoga: Benefits and Components Read More »
Rishikesh, nestled at the foothills of the Himalayas, is famously known as the “Yoga Capital of the World.” With its serene surroundings, spiritual energy, and the sacred Ganges River flowing through, it’s the perfect place to practice yoga. Whether you’re a beginner or a seasoned yogi, yoga in Rishikesh offers a truly unique and transformative
Yoga in Rishikesh: Yoga Retreat in Rishikesh Read More »
Below is a day-by-day breakdown of meals to try. Each day includes breakfast, lunch, dinner, and snacks to keep your diet balanced Day 1 Breakfast: Lunch: Dinner: Snack: Day 2 Breakfast: Lunch: Dinner: Snack: Day 3 Breakfast: Lunch: Dinner: Snack: Day 4 Breakfast: Lunch: Dinner: Snack: Day 5 Breakfast: Lunch: Dinner: Snack: Day 6 Breakfast:
Diet Plan: “7-Day Meal Plan for Easy and Fast Weight Loss” Read More »
Chanting “Nam Myoho Renge Kyo” is a simple but powerful practice rooted in Nichiren Buddhism, known to bring peace, happiness, and transformation to your life. If you’re new to this chant, this blog will guide you through its meaning, benefits, how to chant, and what to keep in mind while chanting. What Does Nam-Myoho-Renge-Kyo Mean?
Nam Myoho Renge Kyo- Meaning, Benefits and how to Chant Read More »
Kundalini is a special type of energy that lies dormant at the base of your spine. When awakened, it flows through your body, creating deep spiritual and personal growth. In this blog, we’ll explain what it is, the benefits of Kundalini , explore its chakra, talk about it awakening symptoms, and discuss how it differs
Kundalini: Benefits, Symptoms & Process Read More »
Are you feeling tired, stressed, or overwhelmed by the demands of daily life? A yoga retreat might be just what you need. Yoga retreats offer a peaceful escape where you can focus on your health, recharge your energy, and discover the many benefits of yoga. Whether you’re a beginner or an experienced yogi, a retreat
Yoga Retreat: Boost Your Health and Happiness Read More »
In today’s fast-paced world, stress, anxiety, and mental exhaustion have become common challenges. Meditation, deeply rooted in the ancient practice of yoga, offers a transformative way to regain balance, focus, and inner peace. Whether you’re new to yoga or a seasoned practitioner, incorporating meditation into your routine can significantly enhance both your mental and physical
Meditation in Yoga: Benefits & Techniques Read More »
Entering the 200 Hour Yoga Teacher Training Course in Rishikesh is not only a learning process. it is the process of transformation, discovery of oneself, and embracing the essence of yoga. Situated in the mystical and holiest stretch of the country, Rishikesh is the ideal location for honing your skills and learning exactly how to
Surya Namaskar or Sun Salutation is a holier yoga pose and it focuses on twelve different poses to be performed in a switch sequence in order to pay respect to the Sun. This ancient practice does not only enhance the physical energy of a person but also the mental and the spiritual. The above sections
12 Surya Namaskar Mantras: Meanings, Benefits & Steps Read More »
Yoga is a science which originated in India and is about five thousand years old, though it has become a popular way of life for physically and mentally challenged people across the globe. This sprawling science and practice includes physical postures or poses (asanas), breathing techniques or pranayama, meditative techniques or dhyana and codes of
20 Benefits of Yoga: A Path to Holistic Well-being Read More »
Pranayama is a Sanskrit word that combines “prana” (air or breath) and “ayama” (expansion or restraint), which is a vital component of yoga practice. Pranayama is a conscious prolongation of inhalation, retention, and exhalation, which helps to balance the body’s energy and prepare it for meditate. What is Pranayama ? Pranayama is an ancient breathing
Pranayama in Yoga: A Path to Well-being Read More »
In today’s fast paced world, finding peace and balance can be very difficult. Aura cleansing is an ancient practice that has profound benefits for mental, emotional and physical health. This technique aims to purify the energy field surrounding the body in order to promote overall harmony. In this blog post we will explore three key
The Art of Aura Cleansing: Meditation, Mantras and Healing Read More »
In the serene landscapes of Rishikesh, where the Ganges River flows through the foothills of the Himalayas, there exists a profound connection between two of India’s most ancient practices: Yoga and Ayurveda. These sister sciences, both stemming from the Vedic tradition, offer a pathway to enhanced health and spiritual growth. Particularly, Rishikesh, heralded as the
The Convergence of Yoga and Ayurveda: A Path to Holistic Wellbeing Read More »
In today’s fast-paced world, maintaining health and wellness has become more challenging than ever. Amidst the hustle and bustle, yoga stands out as a beacon of holistic health, offering a comprehensive approach to physical, mental, and emotional well-being. This ancient practice, originating over 5,000 years ago in India, has transcended time and culture to become
The Importance of Yoga in Health: A Path to Holistic Wellness Read More »
Introduction to Yoga Teaching Yoga teaching is a deeply fulfilling path that combines physical practice with mental wellness. As a yoga instructor, you guide students through their journey to better health, fostering a supportive and nurturing environment. Your role extends beyond physical instruction; you become a mentor, a guide, and an inspiration to your students.
How to Start Your Career in Yoga Teaching Read More »
Summary: Mantras are powerful tools for meditation and stress relief, offering numerous physiological benefits like reduced blood pressure and improved mental clarity. This article explores the significance of mantras, their role in meditation, and their stress-relieving properties, with practical examples and tips for incorporating them into daily life for enhanced well-being. Mantras are sacred sounds,
Mantras Meditation: Unlock Stress Relief and Mental Clarity Read More »
Unfolding Your Yoga Journey in the Mystical Himalayas: Rishikesh, nestled amidst the majestic Himalayas, isn’t just the “Yoga Capital of the World” – it’s a potent crucible where ancient yogic wisdom meets modern aspirations. Embarking on a yoga teacher training (YTT) here in 2024 promises an adventure that transcends postures and certifications. It’s a soul-stirring
2024 Yoga Teacher Training in Rishikesh: Your In-Depth Guide & Expert Tips Read More »
In today’s fast-paced world, digestive issues like gas and bloating have become increasingly common. While dietary choices and stress are significant contributors, there’s a natural, holistic way to tackle these problems: yoga. Practicing specific yoga asanas can not only alleviate gas and bloating but also improve overall digestive health. In this comprehensive guide, we’ll explore
Unlock Digestive Health: 7 Powerful Yoga Asanas to Relieve Gas and Bloating Read More »
The hectic and frantic nature of the fast-tracked lifestyle can often put mental stability at stake, but a solace and a secure spot could be yoga for the mental health of those in search. This article writes that yoga is not the only physical activity that we need, but it also plays a great role
Introduction: In today’s fast-paced world, where fad diets and intense workout regimens dominate the fitness landscape, Yoga stands as a timeless practice that offers not only physical benefits but also profound effects on mental and emotional well-being. Originating from ancient India, Yoga has evolved into a global phenomenon, attracting millions of practitioners seeking holistic health
Balancing Body and Mind: The Role of Yoga in Weight Management Read More »
Introduction: In the heart of India’s ancient wisdom lies Ayurveda, a comprehensive system of healthcare that has stood the test of time for thousands of years. Rooted in the Vedas, the ancient scriptures of India, Ayurveda is not just a system of medicine but a way of life that promotes balance and harmony in body,
Exploring Ayurveda: Ancient Wisdom for Holistic Wellness Read More »
Nestled amidst the majestic Himalayan foothills in Rishikesh, India, where the sacred waters of the Ganges flow, lies a profound practice that resonates with the soul: Sound Healing. In this expansive exploration, we embark on a transformative journey to unravel the essence of Sound , tracing its origins, understanding its philosophy, exploring its purpose, delving
Harmonizing the Soul: A Comprehensive Guide to Sound Healing in Rishikesh Read More »
Unlocking the Mystical World of Devotional Chanting Introduction to Kirtan: A Sacred Path of Devotion In the bustling world we inhabit, finding moments of tranquility and connection with the divine can be a challenging task. Enter Kirtan, a profound practice that transcends time and cultural boundaries, providing a gateway to spiritual exploration and inner peace.
The Complete Guide to Understanding Kirtan: Read More »
Introduction Are you ready to embark on a transformative journey into the heart of yoga? Rishikesh, often referred to as the “Yoga Capital of the World,” offers the perfect backdrop for your Yoga Teacher Training (YTT) in September and October. In this comprehensive guide, we’ll explore everything you need to know about attending a YTT
Yoga Teacher Training in Rishikesh in September and October: A Comprehensive Guide Read More »
Nestled in the foothills of the Himalayas, Rishikesh is a small town in northern India. That has gained worldwide recognition as the “Yoga Capital of the World.” Yoga is an ancient practice that originated in India and offers a profound and holistic solution to this modern dilemma. Its benefits extend far beyond physical flexibility. This
Exploring the Serenity of Yoga in Rishikesh Read More »
Yoga today is a spiritual and physical journey undertaken by millions of men and women every day. These yogis are living and practicing yoga all over the world. For more than 5,000 years, however, yoga was an integral part of life in a specific geographic area: in and around the Indian subcontinent. Yoga developed in
Origin of Yoga Teacher Training Read More »
Since the Beatles visited 50 years ago, Rishikesh has cemented its place as a major yoga location. In fact, it is often called the Yoga Capital of the world. The newest railway station for the city is in fact called “Yog Nagri”(Yoga City). This is testament to its status as a higher place of yoga
Importance of Rishikesh to the world of yoga Read More »
Once you decide to become a yoga teacher, a Teacher Training Courseis the quickest way to get started. However, with multiple options like universities, and so many different yoga boards to choose from, it can get confusing. For the past decade or so, however, certification from Yoga Alliance USA has become the most recognized and popular
What is Yoga Alliance ? Read More »
Being a yoga teacher is more than just teaching asanas and breath work. Its not just a job, but a lifestyle and a particular mindset. If you’re looking into becoming a professional yoga teacher, there are several ways to go about it. The quickest and most popular way to becoming a Yoga professional is a Yoga Teacher
Reasons to do a Yoga Teacher Training in 2023 Read More »
Introduction: Rishikesh is renowned worldwide as a hub for yoga and spiritual retreats. If you’re considering undertaking yoga teacher training in this picturesque Indian town, the monsoon season adds a unique charm to your experience. In this blog post, we’ll explore the benefits of pursuing yoga teacher training in Rishikesh during the monsoon and provide
How to Prepare for Your Yoga Teacher Training in Rishikesh During Monsoon Read More »
Introduction: Nestled in the foothills of the Himalayas, Rishikesh is a serene city in the Indian state of Uttarakhand that has gained global recognition as the yoga capital of the world. Renowned for its spiritual energy and tranquil atmosphere, Rishikesh has attracted seekers, yogis, and wellness enthusiasts from across the globe for centuries. In this
10 Hatha Yoga Asanas for begginners: Find Balance and Strength Introduction: Are you a beginner looking to embark on a journey of self-discovery and wellness through yoga? Hatha yoga, known for its gentle and accessible approach, is an excellent starting point. In this blog post, we will explore ten Hatha yoga asanas (poses) that are
10 Hatha Yoga Asanas for Beginners: Find Balance and Strength Read More »
