Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India

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Weight Management

Yoga for Irregular Period

Yoga for Irregular Periods: A Natural Approach to Restore Balance

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Irregular periods, also known as oligomenorrhea, refer to menstrual cycles that are unpredictable or longer than usual, typically ranging from 35 days to several months between periods. For many women, this condition can cause anxiety, stress, and confusion, especially when they try to plan pregnancies or simply want to maintain good health. The hormonal imbalances, […]

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6 Yoga Poses for Migraine: A Unique Solution for Relief

6 Poses of Yoga for Migraine: A Unique Solution for Relief

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Migraines can be debilitating, affecting millions worldwide. Unlike regular headaches, migraines bring with them a combination of intense pain, sensitivity to light, and nausea, making day-to-day activities almost impossible. While medication is often the go-to solution, many people seek natural remedies to alleviate symptoms and prevent recurrence. Yoga, an ancient practice that combines physical postures,

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yoga for depression and anxiety: a path to emotional healing

Yoga for Depression and Anxiety: A Path to Emotional Healing

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In today’s fast lifestyle world, our mental health has become as important as our physical well-being. Depression and anxiety are two of the most common mental and emotional health challenges, affecting millions of people widely. While medication and therapy are generally prescribed treatments. Most of the people are turning to yoga as a holistic way

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yoga for better mental health

Yoga for Mental Health: Improving Vitality of Body and Soul with Help of Managing Techniques

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The hectic and frantic nature of the fast-tracked lifestyle can often put mental stability at stake, but a solace and a secure spot could be yoga for the mental health of those in search. This article writes that yoga is not the only physical activity that we need, but it also plays a great role

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The Essential Guide to Yoga Poses: Enhancing Body and Mind

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Yoga, an ancient practice rooted in Indian philosophy, has evolved over thousands of years to become a diverse collection of techniques aimed at improving mind and body health. This guide dives deep into various yoga poses, elucidating their benefits, how to perform them, and answering common questions through Pyramid Yogsahala’s expert insights. Understanding Yoga Poses

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Balancing Body and Mind: The Role of Yoga in Weight Management

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Introduction: In today’s fast-paced world, where fad diets and intense workout regimens dominate the fitness landscape, Yoga stands as a timeless practice that offers not only physical benefits but also profound effects on mental and emotional well-being. Originating from ancient India, Yoga has evolved into a global phenomenon, attracting millions of practitioners seeking holistic health

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