In the pursuit of a healthier lifestyle, people often turn to intense workouts and strict diets. However, a sustainable and holistic approach to fat loss lies in yoga for fat loss. Unlike conventional exercise regimens, yoga not only helps in burning calories but also enhances mental clarity, improves digestion, and regulates hormones. If you are […]
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In yoga, the seven chakras are reflected to be energy points in the body that balance the move of life energy, or prana. These points are thought to affect our physical,mental and spiritual well-being. The word “chakras” derives from Sanskrit and it means “wheel”, “disk”. Chakras are thought to be spinning disks of energy that
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The concept of chakras plays a pivotal role in various Eastern spiritual traditions, notably within the practice of yoga. Rooted in ancient Hindu and Buddhist texts, chakras are described as the energy centers of the body that influence physical, emotional, and spiritual well-being. This article delves into what chakras are in yoga, identifies the seven
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