Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India

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life for yoga

What Does This Pranayama Do for Your Body and Mind?

Kapalbhati: What Does This Pranayama Do for Your Body and Mind?

7-Day Yoga Retreat in Rishikesh, Best yoga retreat in India, digital detox, flexibility, kapalbhati, life for yoga /

Kapalbhati is one of the most popular pranayama practices in yoga. It is simple, fast, and deeply energizing. Many practitioners credit this yogic practice improving digestion, boosting metabolism, and helping them feel mentally sharp and emotionally lighter. In a world filled with stress, fatigue, and distractions, It offers a refreshing way to clear mental fog […]

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Living the Yoga Way: A Journey to Inner Balance

Living the Yoga Way: A Journey to Inner Balance

yoga, life for yoga, yoga in nature, Yoga Teacher Training /

In today’s fast-moving world, peace often feels like a luxury.We cram ourselves full of commitments, juggle countless responsibilities, and seldom ever take a break. This constant pace leaves us tired, anxious, and disconnected from our true selves. The life for yoga approach offers a refreshing alternative—a way to slow down, live mindfully, and create harmony

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