In today’s fast paced world, finding peace and balance can be very difficult. Aura cleansing is an ancient practice that has profound benefits for mental, emotional and physical health. This technique aims to purify the energy field surrounding the body in order to promote overall harmony. In this blog post we will explore three key elements of aura cleansing; meditation, mantras and healing.
What is the Aura?
All living beings are surrounded by an electromagnetic energy field called aura which has many layers reflecting our physical, emotional and spiritual well-being. With a clear vibrant aura we feel balanced and energized. However, stress, negative emotions as well as environmental factors may dim our radiant aura causing us fatigue, anxiety or uneasiness. By clearing these negative energies through aura cleansing one can regain balance and vitality.
Aura Cleansing Meditation
Aura cleaning is a powerful method of meditation. Negative energy can be erased through calming the mind and focusing on our desires. The simple aura purifying meditation that you can start practicing is as follows:
- Locate a Quiet Space: Select a comfortable location where disturbance will not occur to you. Sit or lie down in a relaxed position.
- Deep Inhalation: Close your eyes and take some deep breaths. Slowly breathe in through your nose, while letting the belly expand. Open your mouth gently to exhale all tension.
- Picture Your Aura: Envision a bright white light encircling your body. And then see this light spread outwards until it surrounds and bathes you in it, forming an armor of protection.
- Concentrate On Cleaning Up: As you inhale deeply, imagine that the white light becomes brighter and more vibrant with every breath inhaled by you . Watch it dissolving any dark areas or muddy patches within the aura, changing them into pure positive ones.
- Affirmations: Keep repeating positive affirmations silently or loudly, such as “I am always surrounded by light and love” or “My energy is clean and balanced”.
- Grounding: Do this for some minutes—visualize roots beginning to grow from the soles of your feet into the earth. In order to keep your energy stable and connected with nature’s healing powers, this is one way of grounding.
- Close Meditation: Slowly bring your consciousness to here and now. Look up, take a few breaths and resume what you were doing.
Aura Cleansing Mantras
Mantras are sacred sounds or phrases that can help you elevate your vibrational frequency and clear negative energy when repeated with purpose. Here are some powerful mantras for aura cleansing.
- Om (Aum): The universe’s primal sound “Om” is an intense mantra for aura cleansing and balancing.Chamting “Om” generates a vibration throughout your whole body promoting peace as well as harmony.
- Gayatri Mantra: This ancient Vedic prayer is about wisdom and purification.It reads as follows:
Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt
The Gayatri mantra may assist in banishing negativity while helping you connect with higher consciousness.
- Om Mani Padme Hum: This Tibetan mantra is synonymous with compassion and purification. Repeating it purifies negative emotions from the aura while promoting a sense of inner peace and love.
- Personal Mantras: You can also create a mantra or affirmation that is specific to you, your needs and intentions. When repeated with focus and intention, phrases such as “I am light” or “I let go all negative things in my energy field,” can be powerful.
Aura Healing
Aura healing goes beyond cleansing; it involves repairing and strengthening the energy field. Here are some ways through which aura healing can be enhanced:
- Reiki: This Japanese technique involves the use of hands by the practitioner, whereby healing energy is transferred into the recipient’s aura for balance and well-being.
- Crystal Healing: Aura-cleansing crystals like selenite, clear quartz, and amethyst can be kept at home or carried around to promote a clean, vibrant aura.
- Sound Therapy: The use of sound vibrations produced by singing bowls, gongs or tuning forks assists in breaking up and removing negative energies from the aura.
- Nature Walks: By spending time amidst nature, one’s aura naturally becomes cleansed and rejuvenated. For example, walking regularly in parks or forests helps to absorb earth’s healing energies into your being
Cleansing of aura is a powerful process that can make a wonderful difference in physical, emotional, and spiritual condition of an individual. Thus, aura cleaning meditation, mantras and healing could be included as a daily routine in order to keep aura clean and bright at any moment and support harmonious energy in the person’s body. Welcome to these practices with an open chest and as your energy begins to glow, it will be indicative of who you indeed are.
