Nestled in the serene setting of Rishikesh, Pyramid Yogashala is a peaceful yoga center in Rishikesh that offers a relaxing retreat for those seeking a balance between body, mind, and spirit. Located near the holy Ganges River and surrounded by lush greenery, this yoga school is not just a place to learn yoga but an experience to connect with yourself and find inner peace. Renowned as the top 500-hour yoga teacher training centre in Rishikesh, Pyramid Yogashala attracts students from around the world who are ready to deepen their journey in yoga, meditation, and conscious living.
What is a 500-Hour Yoga Teacher Training?
The 500-hour yoga Teacher Training is a complete and in-depth journey that combines basic and advanced yoga education. Whether done in one go or by adding 200—and 300-hour training, it’s perfect for those who want to grow deeply in their practice and teaching. At Pyramid Yogshala, a yoga centre in Rishikesh, you’ll explore advanced poses, breathwork, meditation, philosophy, and more, leaving you confident, inspired, and more connected to your yogic path.
Benefits of 500-hour yoga teacher training
1. Opportunity to learn yoga in depth
2. Easy and flexible in terms of time
3. Build a strong foundation of yoga
4. Beneficial for both body and mind
Curriculum Highlights
The 500-hour Yoga Teacher Training At Pyramid Yogshala, a yoga centre in Rishikesh, like Pyramid Yogshala, offers a comprehensive and in-depth curriculum that blends traditional wisdom with modern teaching techniques.
Here’s what you can expect
- Ashtanga Yoga:
Ashtanga Yoga is a dynamic style that follows a set sequence of poses linked with breath. It begins with Surya Namaskar and builds strength, focus, and a sense of moving meditation.
- Vinyasa Flow:
Vinyasa Flow is a smooth and flexible style of yoga that allows you to move with your breath. Every class is a bit different — sometimes gentle, sometimes powerful. It builds strength, improves flexibility, and keeps you focused in the moment.
- Mantra Chanting:
Mantra chanting means repeating sacred sounds like Om or Om Namah Shivaya to calm the mind and raise your energy. It helps you feel more peaceful, focused, and deeply connected within.
- Pranayama (Breathing Techniques):
At Pyramid Yogshala, a yoga centre in Rishikesh, you’ll learn powerful Breathing techniques like Nadi Shodhana, Bhastrika, and Kapalabhati to boost your energy, sharpen your focus, and calm your mind. You’ll also explore how prana (life energy) moves through the body and how to keep it balanced for better health.
- Yoga Philosophy:
Yoga philosophy is about more than just poses — it’s a guide for living with balance and purpose. Through teachings from the Yoga Sutras, Bhagavad Gita, and the 8 limbs of yoga, you’ll learn how to bring clarity, peace, and positive change into your daily life.
- Teaching Methodology:
At Pyramid Yogshala, a yoga centre in Rishikesh, you’ll learn how to teach with confidence and heart. You’ll discover how to plan your own classes, give clear and easy-to-follow instructions, and guide your students with care and understanding.
- Meditation & Mindfulness:
Discover calming practices like Yoga Nidra, silent sitting, and mantra meditation to build focus, inner peace, and emotional balance.
- Ayurveda & Yogic Lifestyle:
Discover the basics of Ayurveda, including the three doshas and how they relate to your body and mind. Learn about the yogic diet, sattvic living, and daily routines that support a balanced, healthy, and conscious lifestyle.
How This Training Changed Lives
Our 500-hour Yoga program at Pyramid Yogshala trusted yoga centre in Rishikesh, has transformed the lives of countless students, helping them embark on a journey of personal growth, career shifts, and deeper self-awareness. Many graduates have overcome stress and anxiety through meditation and breathwork, discovering a newfound sense of peace and balance in their daily lives.
500 hours of yoga teacher training daily schedule
- Morning tea 5h30
- Shatkarma 6h00 – 6h30
- Pranayama 6h30 – 7h30
- Ashtanga Yoga 7h30 – 9h00
- Breakfast/tea 9h00 – 10h00
- Mantra/teaching methodology 10h00 – 11h00
- Adjustment & Alignment /Anatomy 11h30 – 12h30
- Lunch/rest 13h – 15h
- Philosophy 15h – 16h
- Tea Break
- Vinyasa flow 16h30 – 18h
- Méditation/Yoga Nidra 18h30 – 19h30
- Dinner 19h30 – 21h
Conclusion
Staying connected to your practice, joining workshops, and being part of the yoga community are key to living a true yogic lifestyle. The 500-Hour Yoga Teacher Training Pyramid Yogshala, a yoga centre in Rishikesh, isn’t just about getting certified — it’s a personal journey of growth, self-discovery, and transformation. Whether you dream of teaching or simply want to go deeper into your practice, this training is a beautiful step toward a more mindful and meaningful life.
