The 100-Hour Yoga Teacher Training (YTT) at Pyramid Yogshala helps you gain a deeper understanding of yoga and develop the ability to teach at a basic level. If you want to improve your yoga practice or plan to teach yoga in the future, this program allows you to learn simply and flexibly. This training covers the core aspects of yoga, such as yoga postures (asanas), breathing techniques (pranayama), meditation, and yoga philosophy—all taught in a supportive and traditional environment.
Benefits of 100-hour yoga teacher training
1. Opportunity to learn yoga in depth
100-hour yoga teacher training does not limit you to just classes. It helps you understand the basics of yoga, practice postures correctly, improve flexibility, and learn breathing and meditation techniques better.
2. Easy and flexible in terms of time
If you don’t have a lot of time, then a 100-hour training is a great option. It is shorter than a 200-hour or 300-hour course and can be completed in a few weeks or divided at your convenience.
3. Build a strong foundation of yoga
This training teaches you the basics of yoga, such as asanas (postures), pranayama (breathing techniques), meditation, and yoga philosophy, which form a solid foundation for further training or self-practice.
4. Beneficial for both body and mind
Practicing yoga regularly helps you feel less stressed, stay more focused, and improve your overall health. It doesn’t just make your body stronger — it also brings peace of mind and mental clarity.
Who can attend the 100-hour yoga teacher training?
The 100-hour Yoga Teacher Training (YTT) is perfect for anyone who wants to deepen their yoga practice. At Pyramid Yogshala in Rishikesh, this course provides a solid foundation in yoga philosophy, asanas, pranayama, and meditation, all in a traditional and welcoming environment.
- Beginners looking to learn yoga
- Yoga enthusiasts looking to improve their practice
- Aspiring yoga teachers
- Busy professionals and students
- Health and fitness professionals
- Anyone looking to relieve stress and improve their health
What You Can Expect from a 100-Hour Foundational Yoga Teacher Training
1. Basic yoga asanas (poses)
- Learn how to perform yoga postures correctly so that the body does not suffer any damage.
- Make the body flexible, strong, and balanced with regular practice.
- Understand how different yoga postures benefit your body and mind.
2. Pranayama (breathing) techniques
- Learn specific breathing techniques that help in meditation and relaxation.
- Understand how breathing correctly affects your body and mind.
- Do breathing exercises to improve lung strength and maintain energy in the body.
3. Meditation and mindfulness
- Learn simple meditation techniques to reduce stress and calm the mind.
- Increase inner peace and concentration by practicing daily.
4. Ayurveda and holistic health (optional in some programs)
- Some courses teach you the basic principles of Ayurveda, which help improve your health.
- Understand how proper diet, lifestyle, and yoga work together to promote good health.
Essential Elements from This Course
Hatha Yoga
Hatha Yoga is all about finding balance, controlling your breath, and focusing on proper alignment. It’s the foundation of traditional yoga, emphasizing still postures and mindfulness to connect the body and mind.
Example
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
Ashtanga Yoga
Ashtanga Yoga is a fast-paced yoga style that links breath with movement. It helps build strength, flexibility, and energy.
Example
- Surya Namaskara A & B (Sun Salutations)
- Padangusthasana (Big Toe Pose)
Naturopathy
The course combines naturopathy principles, focusing on natural healing through diet, herbs, and detox methods, promoting overall well-being for both body and mind.
Example
- Mud Therapy
- Yoga and Meditation
Ayurveda
Ayurveda goes hand-in-hand with yoga, providing simple diet and lifestyle tips to boost your health. Learning the basics of Ayurveda can help you live a more balanced, healthy, and stress-free life.
Example
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
What happens after completing the 100-hour yoga teacher training?
Completing the YTT is a big step in your yoga journey. While it doesn’t immediately make you a certified yoga teacher, it does give you a strong foundation to deepen your yoga practice and teach yoga in the future.
What you can do next
1. Deepen your practice
2. Enroll in the 200-hour YTT to earn an accredited teaching certification.
3. Start sharing yoga informally
4. Improve your health and lifestyle
5. Explore teaching opportunities (after further training)
6. Join the yoga community
Completing a YTT is a major step in your yoga journey. While it doesn’t instantly certify you to teach, it lays a strong foundation for deepening your practice and teaching in the future. A 100-Hour Yoga Teacher Training is a perfect starting point, offering essential yogic knowledge in a supportive and authentic environment.
How This Training Changed Lives
The 100-hour yoga teacher training at Pyramid Yogshala is a beautiful way to take a break from the busy world and reconnect with yourself. It’s perfect for anyone who wants to feel more peaceful, relaxed, and happy from within. With easy practices like breathing, gentle yoga, and meditation, you’ll learn how to calm your mind and feel better every day. Many people leave the course feeling lighter, clearer, and full of positive energy.
Conclusion
Regular self-practice, attending workshops, and being part of the yoga community help you maintain a yogic lifestyle. The 100-Hour Yoga Teacher Training at Pyramid Yogshala in Rishikesh is not just about getting a certificate—it’s a journey of self-discovery, growth, and change. This training at Pyramid Yogshala helps you feel more connected to yourself and experience the real benefits of yoga, whether or not you choose to teach.
