Yoga Teacher Training & Retreats in Rishikesh, India
Pyramid Yogshala is a family-run, Yoga Alliance USA-registered yoga school in Rishikesh, India, offering 100-hour, 200-hour, and 300-hour teacher training courses plus 4- to 28-day retreats, with monthly batch start dates and locations in Rishikesh, Mysore, and Havelock Island.
Why Rishikesh, "the Yoga Capital of the World"
Rishikesh sits on the banks of the Ganges in the Himalayan foothills of Uttarakhand and has drawn yogis, sages, and spiritual seekers for centuries, earning it the global nickname "the Yoga Capital of the World." Every March the city hosts the International Yoga Festival at the renowned Parmarth Niketan ashram, and figures like Maharishi Mahesh Yogi helped cement its reputation as the place to study yoga at the source.
Pyramid Yogshala's campus sits in Kirmola, Laxman Jhula, a five-minute walk from the river, surrounded by green hills, temples, and the market streets of a town built around yoga and spiritual practice.
Yoga Teacher Training Courses (100h / 200h / 300h)
Pyramid Yogshala offers a full pathway of Yoga Alliance USA-registered teacher trainings: a 14-day, 100-hour foundation course for beginners; a 28-day, 200-hour course available in five style and location variants; and a 32-day, 300-hour advanced course for 200-hour graduates working toward RYT-500.
100 Hours TTC
14-day foundation course for beginners. Build a strong foundation in yoga philosophy, asanas, and teaching methodology.
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200 Hours TTC
28-day course available in five style and location variants — Traditional Hatha/Kundalini/Ayurveda, Hatha Ashtanga/Naturopathy/Ayurveda, Spanish-language track, Mysore, and Havelock Island.
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300 Hours TTC
32-day advanced course for 200-hour graduates working toward RYT-500. Deepen your practice and refine your teaching methodology.
Learn More →Locations: Rishikesh, Mysore & Havelock Island
The main campus is in Rishikesh, but the 200-hour course also runs at a partner ashram in Srirangapatna near Mysore — one of the traditional centers of Ashtanga practice — and at the Lemon Grass Yoga Retreat Center on Havelock Island in the Andaman Islands, a beachside alternative for students who want ocean views alongside their training.
Rishikesh
The Yoga Capital of the World — main campus in Kirmola, Laxman Jhula, five-minute walk from the Ganges.
Mysore
Traditional center of Ashtanga practice — partner ashram in Srirangapatna near Mysore.
Havelock Island
Beachside training at Lemon Grass Yoga Retreat Center in the Andaman Islands — ocean views alongside your training.
What's Included in Every Program
Every course and retreat includes accommodation, three daily Satvik vegetarian meals (vegan on request), a yoga kit, study materials, airport pickup from Dehradun (or the relevant regional airport for Mysore and Havelock Island), guided excursions, and a certificate of completion — with no hidden charges added at checkout.
MEET OUR YOGA TEACHERS
Classes are led by a team of Rishikesh-based instructors spanning Hatha, Ashtanga, Kundalini, Pranayama, Philosophy, Anatomy, and Naturopathy, several holding Yoga Alliance USA RYT credentials and decades of teaching experience. The school is led by founder Ravi Nagar, who teaches Ashtanga and holds a degree in Yoga from Haridwar University.
Ravi Nagar
Founder & Ashtanga Teacher — holds a degree in Yoga from Haridwar University.
Master Hatha
30+ years of teaching experience, expert in traditional Hatha and Ashtanga Vinyasa.
Kundalini Master
Expert in Kundalini Yoga, Sound Healing, and advanced meditation techniques.
Ayurveda Expert
Specialist in Ayurvedic healing, Naturopathy, and holistic wellness.
What Our Students Say
Graduates from the UK, France, Italy, and beyond have rated Pyramid Yogshala's curriculum, teachers, and campus highly, citing a well-rounded curriculum and attentive, knowledgeable instructors.
"Pyramid Yogshala transformed my life completely. The teachers are amazing and the location is simply divine. I feel like a new person!"
"I came to Rishikesh looking for authentic yoga training and I found exactly that at Pyramid Yogshala. The 300-hour program exceeded all my expectations."
"The best decision I ever made was to join Pyramid Yogshala. The teaching methodology is incredible, and I made friends from all over the world."
Got Questions? We Have Answers
Is Pyramid Yogshala accredited?
Yes — Pyramid Yogshala has been a Yoga Alliance USA-accredited school (RYS) since 2018. Graduates of the 200-hour and 300-hour programs are eligible to register as RYT-200 and RYT-500 with Yoga Alliance USA.
What courses does Pyramid Yogshala offer?
100-hour (14 days, foundational), 200-hour (28 days, five style/location variants including Traditional Hatha/Kundalini/Ayurveda, Hatha Ashtanga/Naturopathy/Ayurveda, a Spanish-language track, Mysore, and Havelock Island), and 300-hour (32 days, for 200-hour graduates).
How much does a yoga teacher training cost?
Fees vary by program and room type — for example, the 200-hour Rishikesh course runs from around EUR610 (quadruple-share) to EUR1,470 (private, two-person) depending on batch and accommodation. Check the specific course page for current pricing before booking.
Do I need experience to join?
No. Programs are designed for beginners through experienced practitioners; retreats specifically welcome anyone regardless of yoga background.
Where is Pyramid Yogshala located?
The main campus is in Kirmola, Laxman Jhula, Rishikesh, Uttarakhand, a five-minute walk from the Ganges. The school also runs 200-hour programs at a partner location near Mysore (Srirangapatna) and at Havelock Island in the Andamans.
What's included in the course fee?
Accommodation, three daily vegetarian (or vegan on request) meals, a yoga kit, study materials, airport pickup, guided excursions, and your Yoga Alliance USA certificate — with no hidden charges.
How many students are in each batch?
Class sizes are capped at around 20 students per batch to keep instruction personalized.
How do I apply?
Use the "Apply Now" form, selecting your course, batch date, and accommodation preference; a 15% deposit typically secures your spot, with the balance due on arrival.
Apply Now — Start Your Yoga Journey Today
Applying takes a course selection, a preferred batch date, and a room-type choice; a 15% deposit typically secures a spot, with the balance due on arrival.
Apply Now →