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surya namaskar

Weight Loss with pyramid yogshala

12 Yoga Poses for Weight Loss: A Beginner’s Guide to Shaping Up Naturally

Leave a Comment / surya namaskar, yoga, Yoga Teacher Training /

Are you looking for a natural and sustainable way to lose weight without extreme diets or high-impact workouts? Yoga might be your answer. Practicing the right yoga poses daily can help burn fat, build lean muscle, and improve overall flexibility and balance. In this blog, we’ll explore 12 yoga poses for weight loss that are […]

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Surya Namaskar

5 Common Mistakes People Make During Surya Namaskar (And How to Fix Them)

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Surya Namaskar, or Sun Salutation, is much more than just a warm-up sequence. Practiced for centuries in yogic traditions, it combines 12 powerful asanas (poses) that activate almost every part of the body. When done correctly, Surya Namaskar improves flexibility, balances the doshas, enhances metabolism, and nurtures the mind-body connection. However, despite its ancient roots

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