Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India

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digital detox

What Does This Pranayama Do for Your Body and Mind?

Kapalbhati: What Does This Pranayama Do for Your Body and Mind?

7-Day Yoga Retreat in Rishikesh, Best yoga retreat in India, digital detox, flexibility, kapalbhati, life for yoga /

Kapalbhati is one of the most popular pranayama practices in yoga. It is simple, fast, and deeply energizing. Many practitioners credit this yogic practice improving digestion, boosting metabolism, and helping them feel mentally sharp and emotionally lighter. In a world filled with stress, fatigue, and distractions, It offers a refreshing way to clear mental fog […]

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yoga and digital detox

Yoga and Digital Detox: Reclaiming Mental Space in the Tech Age

digital detox /

In today’s fast-paced world, the average person spends over 7 hours a day on digital devices—from checking emails and social media to attending Zoom meetings and watching Netflix. While technology has undoubtedly brought convenience, it has also quietly consumed our attention span, increased stress levels, and disrupted sleep patterns. This is where the concept of

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