11-Day Yoga and Meditation Tropical Retreat in Havelock Island by Pyramid Yogshala
Reclaim Your Inner Harmony in an Indian Island Paradise
Executive Summary & Program Overview
An Unrivaled Journey of Rejuvenation and Self-Discovery
Escape the noise of modern life and submerge yourself in an oasis of tranquility with Pyramid Yogshala's 11-Day Yoga and Meditation Tropical Retreat on Havelock Island (Swaraj Dweep), situated in the pristine Andaman and Nicobar Archipelago in India. Designed specifically for those who seek deep physical, mental, and spiritual restoration without committing to a full multi-week teacher certification program, this retreat combines authentic ancient Indian yogic traditions with the relaxing atmosphere of a tropical island vacation.
For 11 days and 10 nights, you will reside at the secluded Lemon Grass Yoga Retreat Center, located directly on a private, sun-drenched beach framed by swaying coconut palms and the clear turquoise waters of the Andaman Sea. Under the guidance of master yoga teachers trained in classical lineages, you will engage in daily practice designed to open the body, clear the mind, and balance the energetic nervous system.
Whether you wish to establish a foundational yoga practice, deepen your existing routine, recover from burn-out, or simply connect with like-minded international travelers in a high-vibe environment, Pyramid Yogshala offers the ideal sanctuary.
Quick Facts at a Glance
The Integrated Experience: Retreat Meets Teacher Training
Why an Integrated Program Offers the Ultimate Retreat Dynamic
Many generic resort retreats suffer from a lack of depth, offering diluted, casual stretching sessions instead of real, transformative yoga. At Pyramid Yogshala, we solve this issue through our Integrated Program Model.
By hosting our 11-day retreat guests alongside our intensive 200-Hour Yoga Teacher Training Course (TTC) students, we cultivate a rare ashram atmosphere of dedication, focus, and authentic spiritual energy. You receive the exact same high-caliber instruction from master teachers as our professional training candidates, ensuring that your physical and energetic alignment is monitored with safety and precision.
200-HOUR TTC STUDENTS
- 22 Days Duration
- Morning & Evening Yoga
- Pranayama & Meditation
- Satvik Dining & Beach Cabins
- Anatomy, Pedagogy & Exams
- Full Excursions & Massages
11-DAY RETREAT GUESTS
- 11 Days Duration
- Morning & Evening Yoga
- Pranayama & Meditation
- Satvik Dining & Beach Cabins
- FREE TIME & RELAXATION
- 50% Excursions & Massages
The Best of Both Worlds: Structure Without Stress
As an 11-day retreat participant, you enjoy total flexibility:
- Authentic Ashram Energy: You share morning pranayama, meditation, Hatha, and evening Vinyasa practices with a group of passionate practitioners from around the globe, elevating the collective discipline of the space.
- Zero Academic Pressure: While TTC students move into multi-hour afternoon lectures on biomechanics, skeletal anatomy, alignment methodologies, and practical exam evaluations, your afternoon is entirely your own.
- Half-Program Highlights: You enjoy half of the total workshops, local island excursions, and therapeutic massages built into our full 22-day curriculum. This allows you to soak in the highlights of Havelock Island without feeling rushed or overwhelmed.
- Self-Paced Participation: While we encourage attendance at all scheduled yoga and meditation sessions, every class is optional for retreat guests. If your body requires extra sleep or a quiet afternoon resting by the ocean, you are free to listen to your needs.
Detailed 11-Day Sample Itinerary
Please note: The following schedule serves as a guide. Specific timing may adjust slightly according to seasonal tides, weather, and group preferences.
Day 1: Arrival, Orientation & Welcome Circle
12:00 PM – 03:00 PM: Check-in at Lemon Grass Yoga Retreat Center, settle into your
private AC room or cabin, and unpack.
03:30 PM – 04:30 PM: Campus Orientation and facility walkthrough.
05:00 PM – 06:30 PM: Opening Ceremony, Sacred Fire Chanting, and Intention Setting
Circle with TTC and Retreat cohorts.
07:00 PM – 08:00 PM: Welcome Dinner featuring local Satvik vegetarian
specialties.
08:30 PM: Rest and overnight recovery.
Day 2: Rooting into the Foundation
06:30 AM – 07:30 AM: Morning Shatkriya (Purification Techniques) & Pranayama
(Breath Control).
07:30 AM – 09:00 AM: Traditional Hatha Yoga Practice: Focus on standing postures,
grounding, and breath mechanics.
09:15 AM – 10:15 AM: Fresh Satvik Breakfast & Herbal Tea.
10:30 AM – 01:00 PM: Personal leisure time: Beach walk or ocean relaxation.
01:00 PM – 02:00 PM: Healthy Vegetarian Lunch.
02:00 PM – 04:30 PM: Rest, reading, or optional journaling.
04:30 PM – 06:00 PM: Evening Ashtanga Vinyasa Flow: Primary Series
fundamentals.
06:30 PM – 07:15 PM: Sunset Meditation on the Private Beach.
07:30 PM – 08:30 PM: Satvik Dinner.
Day 3: Awakening the Breath & Spine
06:30 AM – 07:30 AM: Diaphragmatic Breath Mastery & Nadi Shodhana (Alternate
Nostril Breathing).
07:30 AM – 09:00 AM: Hatha Yoga: Backbends, spinal extension, and heart-opening
postures.
09:15 AM – 10:15 AM: Breakfast.
11:00 AM – 01:00 PM: Introduction to Yoga Philosophy Workshop: The Eight Limbs of
Patanjali's Yoga Sutras (Yamas & Niyamas).
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Free afternoon for swimming or kayaking along the coast.
04:30 PM – 06:00 PM: Vinyasa Flow: Gentle hips and pelvic openers.
06:30 PM – 07:15 PM: Yoga Nidra (Guided Yogic Sleep Meditation).
07:30 PM – 08:30 PM: Dinner.
Day 4: Excursion to Radhanagar Beach
06:30 AM – 08:30 AM: Extended Morning Yoga & Meditation Session.
08:45 AM – 09:45 AM: Breakfast.
10:30 AM – 02:30 PM: Group Excursion: Guided trip to world-famous Radhanagar Beach
(Beach No. 7), consistently ranked among the top beaches in Asia. Enjoy white sands, gentle waves,
and pristine natural beauty (Packed lunch provided).
03:00 PM – 04:30 PM: Rest and recovery at the retreat center.
04:30 PM – 06:00 PM: Restorative & Yin Yoga Practice to unwind after the beach
trip.
07:30 PM – 08:30 PM: Dinner.
Day 5: Rejuvenation & Bodywork
06:30 AM – 07:30 AM: Morning Pranayama & Sound Meditation with Singing
Bowls.
07:30 AM – 09:00 AM: Hatha Yoga: Forward folds, hamstring lengthening, and deep hip
release.
09:15 AM – 10:15 AM: Breakfast.
10:30 AM – 01:00 PM: Therapy Session: Scheduled Individual Traditional Ayurvedic /
Thai Rejuvenation Massages (Slot 1).
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Scheduled Individual Massages (Slot 2) / Personal Free
Time.
04:30 PM – 06:00 PM: Ashtanga Vinyasa: Seated sequence modifications.
06:30 PM – 07:15 PM: Trataka (Candle Gazing) Meditation for mental clarity.
07:30 PM – 08:30 PM: Dinner.
Day 6: Mid-Retreat Integration & Silence
06:30 AM – 07:30 AM: Kapalabhati & Bhastrika Breathwork for metabolic detox.
07:30 AM – 09:00 AM: Dynamic Vinyasa Flow: Full-body synchronization.
09:15 AM – 10:15 AM: Breakfast.
10:30 AM – 01:00 PM: Optional Workshop: The Art of Pranayama & Energy Locks
(Bandhas).
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Silent Afternoon (Mouna): Practice internal observation and
mental stillness.
04:30 PM – 06:00 PM: Gentle Slow-Flow Yoga & Inversion Clinic (Wall-supported
inversions).
06:30 PM – 07:15 PM: Guided Mantra Chanting & Kirtan.
07:30 PM – 08:30 PM: Dinner.
Day 7: Island Nature Trekking
06:30 AM – 08:00 AM: Sunrise Yoga Session on the Private Beach.
08:15 AM – 09:00 AM: Breakfast.
09:30 AM – 01:00 PM: Guided Nature Trek: Explore the tropical rain forests and
coastal jungle trails of Havelock Island with our experienced local guide.
01:00 PM – 02:00 PM: Lunch at the retreat center.
02:00 PM – 04:30 PM: Free afternoon to visit nearby local cafes or markets.
04:30 PM – 06:00 PM: Deep Stretch & Myofascial Release Yoga.
06:30 PM – 07:15 PM: Mindfulness Meditation.
07:30 PM – 08:30 PM: Dinner.
Day 8: Mastering Internal Alignment
06:30 AM – 07:30 AM: Advanced Breathwork: Sheetali & Sitkari cooling
pranayama.
07:30 AM – 09:00 AM: Classical Hatha Yoga: Balance posture mastery (Tree, Warrior
III, Eagle).
09:15 AM – 10:15 AM: Breakfast.
10:30 AM – 01:00 PM: Free time or optional consultation with our Senior Yoga
Instructors regarding personal posture practices.
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Personal downtime: Enjoy the swimming pool or beach
hammocks.
04:30 PM – 06:00 PM: Ashtanga Vinyasa: Standing and seated balances.
06:30 PM – 07:15 PM: Chakra Balance Meditation.
07:30 PM – 08:30 PM: Dinner.
Day 9: Elemental Connection
06:30 AM – 07:30 AM: Outdoor Oceanfront Pranayama.
07:30 AM – 09:00 AM: Multi-Style Vinyasa: Earth, Water, Fire, and Air sequence
integration.
09:15 AM – 10:15 AM: Breakfast.
10:30 AM – 01:00 PM: Free afternoon: Optional water sports, snorkeling, or diving
booking (externally arranged).
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Rest and relaxation.
04:30 PM – 06:00 PM: Sunset Restorative Yoga with props and bolsters.
06:30 PM – 07:15 PM: Group Discussion: Integrating Yoga into Daily Modern Life.
07:30 PM – 08:30 PM: Dinner.
Day 10: Fullness & Integration
06:30 AM – 07:30 AM: Complete Shatkriya & Pranayama Review.
07:30 AM – 09:00 AM: Celebration Vinyasa Flow: Energetic and creative full-body
sequence.
09:15 AM – 10:15 AM: Breakfast.
10:30 AM – 01:00 PM: Free time for packing, final souvenir shopping, or beach
walks.
01:00 PM – 02:00 PM: Lunch.
02:00 PM – 04:30 PM: Relaxing at the Lemon Grass retreat center grounds.
04:30 PM – 06:00 PM: Gentle Evening Stretch & Closing Yoga Practice.
06:30 PM – 07:30 PM: Closing Fire Ceremony, Certificate of Participation
Distribution, & Gratitude Circle.
07:30 PM – 09:00 PM: Special Farewell Celebration Dinner.
Day 11: Departure & Journey Onward
07:00 AM – 08:30 AM: Optional Morning Farewell Gentle Stretch & Meditation.
08:30 AM – 09:30 AM: Final Breakfast together.
10:00 AM: Check-out, fond farewells, and ferry transfers onward to Port Blair.
In-Depth Curriculum & Practice Pillars
During your 11 days at Pyramid Yogshala, your daily practice is rooted in four distinct pillars of classical yoga theory and physical application.
1. Asana Practice (Physical Postures)
Traditional Hatha Yoga: Focuses on held postures with emphasis on breathing mechanics, structural alignment, and steady focus. Hatha postures strengthen muscles, stabilize joints, and calm the nervous system.
Ashtanga Vinyasa Flow: A dynamic, energizing style where breath is synchronized directly with movement. You will learn key elements of the Primary Series, building cardiovascular stamina, internal metabolic heat, and core strength.
Restorative and Yin Yoga: Gentle, prop-supported sessions held in the late afternoon to target deep fascia, ligaments, and tendons, encouraging total nervous system downtime and deep physical release.
2. Pranayama & Shatkriya (Breathwork & Purification)
Pranayama (Energy Control): You will master foundational yogic breathwork, including Anulom Vilom (Alternate Nostril), Bhramari (Humming Bee Breath), Sheetali (Cooling Breath), and Ujjayi (Victorious Breath). These techniques balance the sympathetic and parasympathetic nervous systems.
Shatkriya (Yogic Cleansing): Learn gentle, traditional purification methods designed to clean the respiratory tracts and clear physical impurities before morning practice.
3. Meditation & Mindfulness (Dhyana)
Yoga Nidra: A state of conscious, deep sleep where you relax physically while maintaining subtle awareness. This practice reduces cortisol and resets mental fatigue.
Trataka (Candle Gazing): A steady-gazing technique that sharpens concentration, cleanses the tear ducts, and stills the inner dialogue.
Chakra & Sound Meditation: Utilize traditional vocal bij-mantras and sound vibration (singing bowls) to balance internal energetic channels (Nadis).
4. Applied Yogic Philosophy & Lifestyle
The Eight Limbs of Yoga: Understand how yoga extends beyond physical postures into moral disciplines (Yamas), personal observances (Niyamas), breath mastery (Pranayama), and inner stillness (Samadhi).
Stress Management: Discover actionable strategies to maintain a calm, centered state of mind once you return home to your routine.
The Venue: Lemon Grass Yoga Retreat Center
A Secluded Haven on the Edge of the Indian Ocean
Your home for 10 nights is the beautiful Lemon Grass Yoga Retreat Center, an eco-conscious sanctuary located on a private, quiet stretch of beach on Havelock Island.
Accommodation Options & In-Room Amenities
Every room at Lemon Grass Yoga Retreat Center is decorated using natural materials, wooden accents, and coastal tones to encourage relaxation.
1. Private Air-Conditioned Room / Cabin
Ideal for solo travelers seeking total privacy and quiet rest.
Bed: 1 King-Size or Queen-Size Plush Bed with crisp linens.
Climate Control: Individual Remote-Controlled Air Conditioning & Ceiling
Fan.
Bathroom: En-Suite Modern Bathroom with Hot/Cold Fresh-Water Shower.
Outdoor Space: Private Balcony/Veranda with outdoor seating overlooking gardens
or ocean views.
Amenities: Free High-Speed Wi-Fi, Fresh Towels, Eco-Friendly Toiletries, Daily
Housekeeping, Electronic Safe, and Drinking Water Refills.
2. Double Occupancy Room / Cabin (2 Persons Sharing)
Designed for couples,
Bed: 1 Shared King Bed.
Climate Control: Individual Remote-Controlled Air Conditioning & Ceiling
Fan.
Bathroom: En-Suite Modern Bathroom with Hot/Cold Fresh-Water Shower.
Outdoor Space: Private Balcony/Veranda with garden view.
Amenities: Free High-Speed Wi-Fi, Individual Lockers, Fresh Towels,
Eco-Friendly Toiletries, Daily Housekeeping, and Drinking Water Refills.
Center Facilities Included
Accommodation & Retreat Gallery
Step into the serenity of Lemon Grass Yoga Retreat Center — private beach, ocean-view cabins, open-air shala, and tropical gardens.
Experience the tranquility — every corner of the retreat is designed for your inner peace.
The Location: Havelock Island (Swaraj Dweep), Andaman Islands
The Ultimate Destination for Tropical Healing
Located roughly 1,250 kilometers off the mainland coast of India in the Bay of Bengal, the Andaman and Nicobar Islands are renowned for untouched landscapes, dense tropical rainforests, rich biodiversity, and clear marine waters.
Havelock Island (Swaraj Dweep) is the jewel of the archipelago. Known for its quiet atmosphere, Havelock avoids the overcrowding common in other Asian resort areas, making it ideal for deep spiritual focus and natural connection.
Highlights of Havelock Island
- Radhanagar Beach (Beach No. 7): World-famous for soft white sands, brilliant sunsets, and natural forest backdrops.
- Kalapathar Beach: Known for dramatic black rocks against clear turquoise waters, perfect for early morning contemplation.
- Marine Life & Coral Reefs: Home to sea turtles, manta rays, tropical reef fish, and untouched living corals.
- Tropical Rainforest Trails: Lush canopy forests offering quiet, shady hiking routes filled with native birds and flora.
Satvik Culinary Experience & Nutrition
Nourishing the Body, Calming the Mind
In classical Indian yoga traditions, food is considered more than fuel—it is medicine (Aushadhi). At Pyramid Yogshala, our culinary team prepares fresh, daily Satvik (Pure & Harmonious) meals designed to support energy levels, assist digestion, and lighten the body for deep posture practice.
What You Will Enjoy:
Inclusions, Excursions & Massages
To ensure complete clarity, here is everything included in your package.
What is Included:
What is Excluded:
Program Dates, Schedules & Logistics
Our 11-day retreats align directly with the start dates of our 200-Hour Yoga Teacher Training Courses, running three times per year during prime weather months in the Andaman Islands.
Upcoming 2027 Batch Dates
| Batch Month | Arrival Date (Check-In) | Departure Date (Check-Out) | Status |
|---|---|---|---|
| February 2027 | February 1 (12:00 PM) | February 11, 2026 (10:00 AM) | Open for Booking |
| February 2027 | February 11 (12:00 PM) | February 22, 2026 (10:00 AM) | Open for Booking |
How to Reach Havelock Island
Investment, Pricing & Room Options
All prices below are listed in Euros and are fully inclusive of 10 nights accommodation, all 3 daily Satvik meals, all retreat classes, 1 massage, and scheduled excursions.
| Accommodation Category | Occupancy Type | Standard Package Price | Limited-Time Discount Price (10% Off) |
|---|---|---|---|
| Private AC Cabin | Solo Traveler (1 Person) | ~~EUR1100~~ | EUR 935 |
| Double AC Room | Shared / Couples (2 Persons) | ~~EUR1,950~~ | EUR 1657 (Total for 2) |
Payment Terms & Guarantee
Deposit Requirement: A non-refundable booking deposit of EUR 200 is required upon application approval to secure your room.
Balance Payment: The remaining balance is payable upon arrival at the retreat center via cash (USD, EUR, INR) or credit card.
Cancellation Policy: Deposits can be transferred to any future batch date in Rishikesh or Havelock within 12 months if notice is given at least 30 days prior to your start date.
Frequently Asked Questions (FAQs)
Registration & Application Process
Securing your place at Pyramid Yogshala is simple:
SUBMIT APPLICATION
Fill out our online application form with your travel details & dates.
APPLICATION REVIEW
Our retreat team reviews your submission within 24 hours.
DEPOSIT PAYMENT
Pay your EUR 200 deposit via secure payment link to reserve your room.
CONFIRMATION & WELCOME
Receive your confirmation pack, packing list, and ferry booking advice.