14-Day Yoga Retreat in Rishikesh

Experience Authentic Ashram Living Through Yoga, Meditation & Ayurveda

14-Day Yoga Retreat in Rishikesh

Live the Yogic Way & Build a Consistent, Confident Daily Practice

Accommodation type	Retreat Fees
Private room	US $699
Double Shared Room:	US $599
Private room for 2 (Couples or friends booking together)	US $1149

Experience Authentic Ashram Living Through Yoga, Meditation & Ayurveda

Reconnect with yourself through a transformative 14-Day Yoga Retreat in Rishikesh, where the timeless wisdom of yoga meets the peaceful rhythm of traditional ashram life. Nestled in the foothills of the Himalayas and surrounded by the spiritual energy of the sacred River Ganges, Pyramid Yogshala offers an immersive retreat designed to nourish your body, calm your mind and inspire lasting personal growth.

Unlike conventional yoga retreats, our programme invites you to become part of our vibrant Yoga Teacher Training community. Throughout your stay, you’ll participate in selected classes alongside international Yoga Teacher Training students, sharing the daily rhythm of an authentic yoga ashram while enjoying the freedom and flexibility of a retreat. There are no examinations, teaching assignments or certification requirements—just the opportunity to experience yoga as a way of life.

Whether you’re completely new to yoga or have been practising for years, this retreat provides the ideal environment to deepen your practice, explore meditation, learn the principles of traditional yoga and experience the unique atmosphere that has made Rishikesh the Yoga Capital of the World.

Every day combines guided Hatha Yoga, Pranayama, Meditation and selected educational sessions with nourishing vegetarian meals, peaceful accommodation and meaningful cultural experiences. You’ll also receive two complimentary Ayurvedic therapeutic massages, allowing your body to recover and your mind to fully unwind as you embrace a slower, healthier pace of life.

Over the course of two weeks, you’ll disconnect from daily stress, reconnect with yourself and discover practical tools that can continue supporting your wellbeing long after you return home.

At a Glance

Duration	14 Days / 13 Nights
Location	Rishikesh, Uttarakhand, India
Accommodation	Private or Shared Rooms
Yoga Style	Traditional Hatha Yoga, Pranayama & Meditation
Experience Level	Beginners to Experienced Practitioners
Meals	Three Fresh Vegetarian Yogic Meals Daily
Language	English
Massage	Two Complimentary Ayurvedic Therapeutic Massages
Airport Transfer	Complimentary Pick-up from Dehradun Airport
Community	Join Our International Yoga Teacher Training Group

Why Choose Our 14-Day Yoga Retreat in Rishikesh?

Many yoga retreats offer a few daily classes before sending guests off to explore on their own. At Pyramid Yogshala, we believe a truly meaningful retreat comes from living yoga, not simply practising it.

For two weeks, you’ll become part of a welcoming international yoga community, sharing the daily life of our residential Yoga Teacher Training programme. You’ll practise alongside aspiring yoga teachers from around the world, attend selected educational classes, enjoy healthy meals together and experience the supportive atmosphere that naturally develops within an authentic ashram.

This unique approach offers the best of both worlds. You gain access to the richness and structure of a professional Yoga Teacher Training programme while maintaining the freedom of a retreat. There are no exams, no teaching assessments and no pressure to become a yoga teacher—only the opportunity to deepen your understanding of yoga in a genuine and inspiring environment.

Our experienced Indian teachers guide every session with care, adapting practices to suit different levels of experience. Whether your goal is to improve flexibility, reduce stress, develop a meditation practice or simply take a meaningful break from everyday life, you’ll receive personalised guidance throughout your stay. Beyond the yoga classes, you’ll enjoy nourishing sattvic meals, peaceful accommodation, opportunities to explore the spiritual heart of Rishikesh and two traditional Ayurvedic therapeutic massages that complement your daily practice and promote complete relaxation.

This is more than a holiday. It’s an opportunity to step away from distractions, embrace a healthier rhythm of life and discover the transformative power of authentic yoga in its birthplace.

Who Is This Retreat For?

Our 14-Day Yoga Retreat has been designed for anyone seeking a deeper connection with yoga, wellbeing and mindful living. Whether you’re travelling to India for the first time or returning to continue your journey, you’ll find a welcoming and supportive environment where you can practise at your own pace.
This retreat is ideal for:
- Beginners who want a gentle introduction to yoga and meditation in an authentic ashram setting.
- Regular practitioners looking to deepen their understanding of traditional yoga beyond physical postures.
- Busy professionals seeking relief from stress, burnout and the demands of modern life.
- Travellers searching for a meaningful wellness experience in the Himalayas.
- Individuals considering a future Yoga Teacher Training course who would like to experience ashram life before committing to certification.
- Meditation practitioners wishing to cultivate greater mindfulness, inner stillness and emotional balance.
- Solo travellers, couples and friends looking to share a transformative experience within an international yoga community.
No previous yoga experience is required. Our teachers provide individual guidance and modifications whenever needed, ensuring that every participant feels comfortable, supported and inspired to progress throughout the retreat.
Whatever brings you to Rishikesh—rest, healing, curiosity or personal growth—you’ll leave with practical tools, meaningful memories and a renewed sense of balance that extends far beyond your time at the ashram.

What's Included in Your 14-Day Yoga Retreat

From the moment you arrive at Pyramid Yogshala, everything is thoughtfully arranged so you can step away from the demands of everyday life and fully embrace your retreat experience.

For two weeks, you’ll live according to the balanced rhythm of a traditional yoga school, where each day combines movement, mindful learning, nourishing meals and time for rest and reflection. Rather than rushing from activity to activity, you’ll have the opportunity to slow down, reconnect with yourself and experience yoga as a complete lifestyle.

Your retreat package includes comfortable accommodation, freshly prepared vegetarian meals, daily yoga and meditation classes, participation in selected sessions from our Yoga Teacher Training programme, cultural experiences, airport transfer and two complimentary Ayurvedic therapeutic massages.

Whether you’re travelling alone, with a partner or with friends, our experienced team is here to ensure you feel welcomed, supported and at home from your very first day.

Your Retreat Includes

Yoga & Mindfulness

Daily Traditional Hatha Yoga classes
Guided Pranayama (breathing techniques)
Daily Meditation practices
Yoga Nidra and deep relaxation sessions
Participation in selected Yoga Teacher Training classes
Yoga Philosophy discussions
Alignment and posture refinement workshops
Mantra chanting and traditional yogic practices
Beach Yoga session by the River Ganges (weather permitting)

Accommodation & Dining

13 nights of comfortable accommodation
Private or shared room options
Three freshly prepared vegetarian meals every day
Herbal tea and filtered drinking water
Complimentary Wi-Fi throughout the campus

Wellness & Self-Care

Two complimentary Ayurvedic therapeutic massages
Selected traditional yogic cleansing practices (Shatkarma)
Peaceful meditation spaces
Time for personal practice and self-reflection
Guidance from experienced Indian yoga teachers

Community & Cultural Experiences

Guided visit to the Ganga Aarti ceremony
Temple visits and spiritual excursions
Community activities with our international Yoga Teacher Training students
Time to explore the cafés, markets and riverside atmosphere of Rishikesh

Additional Services

Complimentary airport pick-up from Dehradun Airport
Friendly support throughout your stay
Certificate of Participation available upon request

Comfortable Ashram Accommodation

Your accommodation plays an important role in your retreat experience. At Pyramid Yogshala, we’ve created a peaceful environment where you can truly rest, recharge and focus on your personal journey.

Our rooms are simple, clean and comfortable, reflecting the values of a traditional yoga ashram while offering the modern conveniences needed for a relaxing stay. Natural light, fresh mountain air and the tranquil surroundings help create an atmosphere that encourages deep rest after each day of practice.

Whether you choose a private room for complete solitude or shared accommodation to connect with fellow travellers, you’ll enjoy a welcoming space designed to support your wellbeing.

Every room includes:

Comfortable beds with fresh linens
Private bathroom with hot and cold shower
Complimentary Wi-Fi
Peaceful surroundings ideal for relaxation

Located close to the banks of the sacred River Ganges, our campus also places you within easy walking distance of Rishikesh’s cafés, bookshops, temples and vibrant yoga community, allowing you to enjoy both the serenity of the ashram and the energy of the city.

Room Amenities

Private or shared accommodation
Comfortable beds with fresh linens
En-suite bathroom with hot and cold shower
Air conditioning
Complimentary Wi-Fi
Wardrobe and storage space
Daily housekeeping
Filtered drinking water available on campus
Peaceful common areas for reading, relaxation and self-practice

Our simple yet comfortable accommodation reflects the yogic lifestyle—free from unnecessary distractions and designed to help you reconnect with yourself.

FOOD

♦ Satvik Yogic Food
♦ Locally Sourced
♦ Fresh Produce & Medicinal Spices
♦ Three Delicious meals a day
♦ Herbal Tea and chai
♦ Vegan Friendly

FACILITIES

♦ Located in the heart of Rishikesh

♦ Close to holy river Ganges

♦ Green, hilly environment

♦ Close to cafes, shops and other modern ameneties

ACCOMMODATION

♦ Private, double and Triple shared rooms
♦ Rooms with Balcony and Stunning Views
♦ Wi-Fi and other modern amenities
♦ Laundry Machine Available on Spot

UPCOMING DATES

From the 1st of each month

From the 7th of each month

From the 15th of each month

Nourishing Yogic Meals

In yoga, food is considered one of the foundations of good health and mental clarity. Every meal served at Pyramid Yogshala is prepared with this philosophy in mind.

Throughout your retreat, you’ll enjoy three wholesome vegetarian meals each day, freshly cooked using seasonal ingredients and inspired by the principles of a traditional sattvic diet. These meals are designed to nourish your body, support your yoga practice and leave you feeling energised rather than heavy.

Our menu combines authentic Indian cuisine with occasional international dishes, offering variety while maintaining a focus on balanced nutrition and digestibility.

Each day includes:

A nourishing breakfast after morning practice
A generous vegetarian lunch featuring fresh vegetables, grains, legumes and seasonal specialities
A light and satisfying evening dinner
Herbal teas
Unlimited filtered drinking water

We are happy to accommodate most dietary requirements, including vegan, gluten-free and allergy-sensitive meals, provided we are informed in advance.

Sharing meals with fellow retreat participants and Yoga Teacher Training students is also an important part of the experience. These moments often become opportunities for meaningful conversations, cultural exchange and lasting friendships.

A Typical Day

Time	Activity
07:00	Optional Shatkarma (traditional yogic cleansing practices)
07:30 – 09:00	Hatha Yoga, Pranayama & Meditation
09:00 – 10:00	Fresh Yogic Breakfast
11:00 – 12:00	Selected Yoga Teacher Training Session*
13:00 – 14:00	Vegetarian Lunch
14:00 – 17:30	Free Time, Relaxation or Explore Rishikesh
18:00 – 19:00	Evening Meditation, Yoga Nidra or Special Workshop
19:30	Healthy Vegetarian Dinner
22:00	Quiet Time / Rest

*The specific class varies according to the Yoga Teacher Training timetable and may include Yoga Philosophy, Alignment, Meditation, Anatomy, Pranayama, Mantra Chanting or other traditional subjects. Retreat participants join these sessions for personal enrichment only and are not required to complete examinations, teaching practice or certification assessments.

Experience the Rhythm of Ashram Life

One of the greatest advantages of this retreat is the opportunity to experience the daily routine of a traditional yoga school.

Rather than attending isolated yoga classes, you’ll become part of a vibrant international community, sharing the daily schedule with our Yoga Teacher Training students. This immersive environment creates consistency, accountability and a genuine understanding of what it means to live a yogic lifestyle.

Every day follows a balanced rhythm of practice, study, nourishment, rest and reflection—providing enough structure to support your growth while leaving plenty of free time to explore Rishikesh or simply enjoy the peaceful atmosphere of the ashram.

BOOK YOUR YOGA AND MEDITATION RETREAT TODAY!

More Than a Retreat—A Way of Life

The beauty of spending two weeks in a traditional yoga school lies in the small moments as much as the structured classes. Morning conversations over herbal tea, shared meals with students from around the world, quiet evenings after meditation and spontaneous discussions with teachers all become part of the learning experience.

By the end of your stay, you won’t simply have attended a yoga retreat—you’ll have experienced the rhythm, discipline and warmth of an authentic yogic community. These daily experiences often become the memories that guests carry home long after the retreat has ended.

Your 14-Day Yoga Retreat Journey

A meaningful transformation doesn’t happen overnight. It unfolds gradually through consistent practice, mindful living and the simple rhythm of each day.

Over the course of two weeks, you’ll become part of the Pyramid Yogshala community, practising alongside our Yoga Teacher Training students while enjoying the freedom to learn, rest and explore at your own pace.

Each day offers a harmonious balance of yoga, meditation, learning, healthy meals and personal time. As your body grows stronger and your mind becomes quieter, you’ll begin to experience the deeper benefits of a traditional yogic lifestyle.

While the specific Yoga Teacher Training classes and cultural activities may vary according to the monthly schedule, the journey remains the same: one of balance, awareness, connection and personal growth.

Day 1 – Arrival, Welcome & Settling In

Your journey begins with your arrival at Pyramid Yogshala. After your complimentary airport transfer from Dehradun (if requested), you’ll check into your room and have time to relax after your travels.

In the evening, you’ll meet our teachers, staff, fellow retreat guests and Yoga Teacher Training students during a warm welcome session. This introduction helps you settle into the rhythm of the ashram and prepares you for the days ahead.

Enjoy your first wholesome yogic dinner before a peaceful evening meditation that marks the beginning of your retreat.

Highlights

Airport pick-up (optional)
Check-in and orientation
Welcome gathering
Evening meditation
Healthy vegetarian dinner

Days 2–4 – Building the Foundations

Your first full days introduce you to the daily rhythm of ashram life.

Each morning begins with Hatha Yoga, Pranayama and Meditation before breakfast. Later, you’ll participate in selected Yoga Teacher Training sessions, exploring topics such as Yoga Philosophy, Alignment, Meditation, Anatomy or traditional yogic practices.

Afternoons provide time to rest, enjoy the peaceful surroundings, visit local cafés, walk along the River Ganges or simply reflect on your experiences.

As your body adapts to daily practice, you’ll begin to notice increased flexibility, improved posture and a growing sense of calm.

Day 5 – Relax, Restore & Rejuvenate

By the fifth day, your body has begun adapting to a more active and mindful lifestyle.

To support your recovery, you’ll enjoy your first complimentary Ayurvedic therapeutic massage, helping to release muscular tension, improve circulation and promote deep relaxation.

Combined with yoga, meditation and wholesome nutrition, this traditional treatment encourages both physical recovery and mental balance.

Days 6–7 – Living the Yogic Lifestyle

As the retreat progresses, yoga naturally extends beyond the classroom.

You’ll continue participating in selected Yoga Teacher Training sessions while discovering how yogic principles influence everyday life through conscious breathing, mindful eating, positive thinking and self-awareness.

Depending on the weekly programme, you’ll also take part in one or more community activities such as:

Beach Yoga by the River Ganges
Sound Healing Session
Ganga Aarti Ceremony
Temple Visit
Guided Walk through Rishikesh
These shared experiences deepen your connection with both the local culture and your international yoga community.

Week Two – Deepening Your Practice

The second week is where many guests experience the greatest transformation.

With the daily routine now familiar, your attention naturally shifts from learning individual techniques to experiencing yoga as a complete way of living.

Morning practice feels more fluid, breathing becomes deeper and meditation begins to feel increasingly natural.

Days 8–10 – Developing Confidence

As your confidence grows, you’ll continue attending carefully selected Yoga Teacher Training sessions while refining your understanding of yoga.

Topics may include:

Yogic Philosophy
Traditional Meditation Techniques
Breath Awareness
Alignment Principles
Yogic Lifestyle
Mindfulness in Daily Life

You’ll also have ample free time to visit nearby temples, enjoy the cafés of Laxman Jhula, read beside the Ganges or simply rest within the peaceful surroundings of the ashram.

Day 11 – Ayurvedic Renewal

After another energising morning practice, it’s time for your second complimentary Ayurvedic therapeutic massage.

This treatment offers a wonderful opportunity to release any remaining physical tension while leaving you refreshed for the final days of your retreat.

Many guests describe this as one of the most restorative moments of their stay.

Days 12–13 – Integration & Reflection

As your retreat draws to a close, you’ll begin integrating everything you’ve learned into a sustainable daily routine.

Yoga becomes less about perfecting postures and more about cultivating awareness, balance and presence in everyday life.

These final days are often filled with meaningful conversations, shared meals, laughter and moments of quiet reflection with the friends you’ve made throughout your journey.

By now, you’ll likely notice not only physical changes but also a greater sense of mental clarity, emotional balance and inner peace.

Day 14 – Carry the Experience Home

Enjoy one final morning of yoga, breathwork and meditation before sharing breakfast with your yoga family.

After a closing gathering and farewells, you’ll depart with much more than photographs and memories.

You’ll leave with practical tools for managing stress, maintaining a regular yoga practice, improving your wellbeing and living with greater mindfulness.

For many guests, the retreat marks not the end of a journey, but the beginning of a healthier and more conscious way of life.

Farewell Highlights

Final yoga and meditation session
Farewell breakfast
Time for photographs and goodbyes
Departure with renewed energy and inspiration

Yoga gradually becomes less about individual postures and more about cultivating balance in everyday life.

Continue sharing classes and meals with your international yoga community while integrating everything you’ve experienced throughout the retreat.

Please Note

The Yoga Teacher Training timetable evolves throughout the month to provide a comprehensive educational experience for our students. As a result, the specific classes, workshops and cultural activities included in your retreat may vary depending on your arrival date.

The overall structure, daily rhythm and retreat experience remain consistent, ensuring every guest enjoys an authentic immersion into the traditional yogic lifestyle while benefiting from the richness and diversity of our residential Yoga Teacher Training programme.

Ayurvedic Wellness – Restore Body & Mind

Yoga and Ayurveda have complemented one another for thousands of years, sharing the same goal of creating harmony between the body, mind and spirit. During your retreat, these ancient traditions come together to provide a truly holistic experience.

As part of your stay, you’ll receive two complimentary Ayurvedic therapeutic massages, carefully scheduled to support your yoga practice and enhance your overall wellbeing.

These treatments are more than simply relaxing—they are designed to encourage the body’s natural healing processes by easing muscular tension, stimulating circulation and promoting deep physical and mental relaxation. After several days of daily yoga practice, they provide the perfect opportunity to recover, recharge and reconnect with yourself.

Combined with meditation, nourishing meals and restful sleep, Ayurvedic massage becomes an integral part of your wellness journey, helping you leave the retreat feeling lighter, calmer and more balanced.

Discover the Spiritual Heart of Rishikesh

Known as the Yoga Capital of the World, Rishikesh has inspired yogis, saints and spiritual seekers for centuries. Surrounded by the Himalayan foothills and blessed by the sacred River Ganges, it offers a unique environment where the practice of yoga extends far beyond the walls of a studio.

Throughout your retreat, you’ll have opportunities to explore the city’s rich spiritual heritage through carefully selected cultural experiences and community activities.

Depending on the retreat schedule, these may include:

Witnessing the enchanting Ganga Aarti ceremony on the banks of the River Ganges
Visiting ancient temples and sacred sites
Beach Yoga beside the river
A deeply relaxing Sound Healing session
Guided walks through the vibrant streets of Rishikesh
Free time to visit local cafés, bookshops and artisan markets
Community gatherings with our international Yoga Teacher Training students

These experiences help you connect not only with the traditions of India but also with the welcoming spirit of Rishikesh itself, creating memories that remain long after your retreat has ended.

The Benefits of a 14-Day Yoga Retreat

Two weeks is an ideal amount of time to step away from daily routines and establish healthier habits that can continue long after you return home.

While every person’s journey is unique, many guests notice meaningful improvements in both their physical wellbeing and mental clarity during their stay.

Physical Benefits

Increased flexibility and mobility
Improved posture and body awareness
Greater strength, balance and coordination
Reduced muscular tension
Improved breathing capacity
Better sleep quality
Increased energy and vitality

Mental & Emotional Benefits

Reduced stress and anxiety
Greater emotional resilience
Improved concentration and focus
Enhanced mindfulness
A calmer, more balanced state of mind
Greater self-awareness and confidence

Spiritual & Lifestyle Benefits

Beyond the physical practice, this retreat offers an opportunity to reconnect with yourself on a deeper level.

Living within a traditional yoga school encourages simple daily habits that naturally support wellbeing—mindful eating, regular movement, conscious breathing, meditation and meaningful human connection.

Many guests leave inspired to continue their yoga practice, meditate more regularly and bring greater balance into their everyday lives.

Most importantly, you’ll gain practical tools that remain valuable long after your journey in Rishikesh has come to an end.

Why Choose Pyramid Yogshala?

Choosing the right yoga retreat is about more than finding a beautiful location. It’s about learning from experienced teachers in an environment that is authentic, welcoming and supportive.

At Pyramid Yogshala, we’ve been welcoming students from around the world for years, offering traditional yoga education rooted in Indian philosophy while creating a warm international community where everyone feels at home.

What makes our retreat unique is the opportunity to experience the daily life of a residential Yoga Teacher Training programme without the pressure of becoming a certified teacher.

Instead of following a simplified retreat schedule, you’ll immerse yourself in the rhythm of a genuine yoga school, practising alongside aspiring teachers, sharing meals, attending selected educational sessions and experiencing yoga as it has traditionally been lived.

Why Guests Choose Pyramid Yogshala

✓ Authentic ashram environment

✓ Experienced Indian yoga teachers

✓ Small and supportive community

✓ Traditional Hatha Yoga, Meditation and Pranayama

✓ Participation in selected Yoga Teacher Training classes

✓ Comfortable accommodation

✓ Fresh vegetarian meals every day

✓ Two complimentary Ayurvedic therapeutic massages

✓ Cultural activities and excursions

✓ Peaceful location close to the River Ganges

✓ Welcoming atmosphere for beginners and experienced practitioners alike

Whether your intention is to relax, deepen your yoga practice or simply experience authentic yogic living, Pyramid Yogshala offers an environment where genuine transformation can unfold naturally.

Frequently Asked Questions

Do I need previous yoga experience?

Not at all. This retreat welcomes everyone, from complete beginners to experienced practitioners. Every class is guided with care, and our teachers offer modifications to accommodate different levels of experience, flexibility and fitness.

Will I participate in the Yoga Teacher Training programme?

Yes—but only selected classes that are suitable for retreat participants. You’ll share the learning environment with our Yoga Teacher Training students without the commitment of examinations, teaching practice or certification requirements.

Is this retreat suitable if I travel alone?

Absolutely. Many of our guests join us on their own and quickly become part of our friendly international community. Sharing meals, classes and activities makes it easy to connect with like-minded people from around the world.

What styles of yoga will I practise?

The retreat focuses primarily on Traditional Hatha Yoga, Ashtanga vinyasa, Pranayama and Meditation. Depending on the Yoga Teacher Training schedule, you may also attend sessions on Yoga Philosophy, Alignment, Anatomy, Mantra Chanting and other traditional yogic subjects.

Are meals included?

Yes. Your retreat includes three freshly prepared vegetarian meals every day, along with herbal tea and filtered drinking water.

Can special dietary requirements be accommodated?

In most cases, yes. Please let us know in advance if you follow a vegan, gluten-free or other special diet, and we’ll do our best to accommodate your needs.

Are the Ayurvedic massages included in the price?

Yes. Every retreat guest receives two complimentary Ayurvedic therapeutic massages during their stay.

How much free time will I have?

Each afternoon is intentionally left open so you can relax, explore Rishikesh, visit temples, enjoy the cafés around Laxman Jhula, read beside the Ganges or simply rest at the ashram.

Is airport transfer included?

Yes. Complimentary pick-up from Dehradun Airport is included. If you’re arriving from Delhi or another destination, our team will be happy to advise you on the best travel options.

What should I bring?

Comfortable yoga clothing, walking shoes, a reusable water bottle, modest clothing for temple visits, personal toiletries, any required medications and an open mind ready to embrace a new experience.

Begin Your Journey in Rishikesh

There are moments in life when stepping away from familiar routines creates space for something new to emerge. A yoga retreat offers that opportunity—not by escaping reality, but by reconnecting with what truly matters.

For two weeks, you’ll wake with the sun, move your body with intention, calm your mind through meditation, nourish yourself with wholesome food and become part of a welcoming international yoga community. You’ll learn from experienced teachers, experience the traditions of Rishikesh and discover how the simple practices of yoga can bring greater balance into everyday life.

Whether you’re seeking rest, personal growth or a deeper understanding of yoga, our 14-Day Yoga Retreat offers an authentic experience that extends far beyond your time in India.

Join us at Pyramid Yogshala and experience the timeless wisdom of yoga in the place where it has inspired generations of seekers from around the world.

BOOK YOUR YOGA AND MEDITATION RETREAT TODAY!

14-Day Yoga Retreat in Rishikesh