200 Hour Hatha, Ashtanga, Naturopathy & Ayurveda Yoga Teacher Training in Rishikesh
28-day residential yoga teacher training combining Hatha Yoga, Ashtanga Vinyasa, Naturopathy, Ayurveda, Pranayama, Meditation, Anatomy, Yoga Philosophy and Teaching Methodology.
If you want to deepen your yoga practice while developing a broader understanding of traditional Indian approaches to health and wellbeing, Pyramid Yogshala's 200 hour yoga teacher training in Rishikesh offers a structured residential learning experience.
Course Overview
| Duration | 28 Days |
|---|---|
| Location | Laxmanjhula, Rishikesh, India |
| Level | Beginner / Intermediate / Advanced |
| Focus | Hatha, Ashtanga, Naturopathy & Ayurveda |
| Format | Residential |
| Certification | Yoga Alliance USA |
| Group Size | Maximum 25 participants |
| Starting Fee | US $610 |
Quadruple and triple shared rooms are only for female participants.
About the 200 Hour Yoga Teacher Training
A 200-hour training gives students time to explore yoga from more than one perspective. At Pyramid Yogshala, the program combines practical classes with theoretical subjects so students can work on their own practice while learning how to guide others.
The core curriculum includes Hatha Yoga and Ashtanga Vinyasa, while Naturopathy and Ayurveda provide additional study into traditional approaches to health, lifestyle and wellbeing.
Students also study yoga philosophy, yogic lifestyle, asanas, Pranayama, anatomy, meditation, mantra chanting, teaching methodology, alignment and adjustment. Shatkriya, or cleansing practices, are also included in the curriculum.
The school states that the program has a maximum group size of 25 participants and welcomes students from different nationalities and cultures.
Who Is This 200 Hour Yoga TTC For?
The course is designed for practitioners at different stages of their yoga journey.
It may be suitable for you if you:
- ✓ Want to become a yoga teacher
- ✓ Want to deepen your personal yoga practice
- ✓ Are interested in traditional Hatha Yoga
- ✓ Want to study Ashtanga Vinyasa
- ✓ Want to understand yoga anatomy and philosophy
- ✓ Want to develop teaching and adjustment skills
- ✓ Are interested in Ayurveda and Naturopathy
- ✓ Want to study yoga in a residential setting in Rishikesh
- ✓ Want to explore both practical and theoretical aspects of yoga
The current page describes the program as suitable for beginner, intermediate and advanced practitioners and states that there is no age limit.
200 Hour Yoga TTC Curriculum
01 Hatha Yoga Training
Hatha Yoga forms one of the main practical foundations of this 200 hour YTT in Rishikesh.
Students work through traditional asana practices and sequences designed to develop greater awareness of posture, movement, balance, strength and flexibility.
The curriculum includes practices such as:
- Pawanmuktasana series
- Surya Namaskara
- Chandra Namaskara
- Seated postures
- Forward bends
- Backbends
- Spinal twists
- Balancing postures
- Core practices
- Inversions
- Advanced asanas
The program also lists an optional Advanced A section with practices including Kasyapa Asana, Bhairava Asana, Urdhva Kukkutasana A, Galavasana, Hanumanasana, Natarajasana and Raja Kapotasana.
02 Ashtanga Vinyasa Yoga
Ashtanga Vinyasa provides another major practical component of the course.
Students are introduced to the Led Primary Series, including Surya Namaskar A and B, standing postures, seated postures, twists, balancing practices and other elements of the sequence.
The training allows students to experience a more structured, breath-connected style of practice while developing consistency and understanding of the sequence.
Ashtanga is also incorporated into the daily schedule, with the current sample timetable placing the class in the afternoon.
03 Pranayama & Meditation
Pranayama is studied alongside the physical practices to introduce students to traditional yogic approaches to breath and prana.
The curriculum covers:
- Introduction to Pranayama
- Benefits of Pranayama
- Pranic body
- Prana and lifestyle
- Breath and health
- Pranayama and spiritual development
The daily schedule also includes dedicated Pranayama and Meditation/Yoga Nidra sessions.
This combination gives students regular opportunities to work with breath awareness and meditative practices alongside asana.
04 Yoga Anatomy
Yoga anatomy helps students understand how the body relates to yoga practice and teaching.
The course includes study of:
- Skeletal system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement
- General body anatomy
Anatomy is integrated into the broader teacher-training curriculum rather than treated as a separate physical practice.
05 Yoga Philosophy & Yogic Lifestyle
The program goes beyond physical postures to explore the philosophical foundations of yoga.
Students study topics related to the history and origins of yoga, traditional yogic knowledge and classical texts including the Yoga Sutras, Bhagavad Gita and Hatha Yoga Pradipika.
The philosophy component helps students understand the wider context in which yoga developed and how traditional teachings relate to practice and lifestyle.
06 Teaching Methodology, Alignment & Adjustment
Knowing how to perform an asana is different from knowing how to teach it.
The teaching methodology module focuses on developing the skills required to guide students through a yoga class.
Students learn about:
- Structuring a yoga class
- Classroom management
- Verbal instructions
- Entering and exiting postures
- Alignment principles
- Student assistance
- Adjustment techniques
- Use of yoga props
- Teaching considerations related to common yoga injuries
The course provides yoga class materials such as mats, bolsters, bricks and belts for training use.
07 Naturopathy
One of the key features of this program is its dedicated Naturopathy component.
Rather than focusing only on yoga asana, the curriculum introduces students to broader concepts related to health, nature and traditional Indian approaches to wellbeing.
The Naturopathy component is intended to complement the yoga curriculum and give students another perspective on lifestyle, nutrition and health.
This makes the program particularly relevant for people searching for a Naturopathy yoga teacher training in India or a yoga teacher training that combines yoga with traditional health sciences.
08 Ayurveda
Ayurveda is another important part of this 200 hour yoga teacher training in Rishikesh.
The course introduces foundational Ayurvedic concepts and their relationship to health and lifestyle.
Topics include:
- Basic concepts of Ayurveda
- Panchamahabhutas
- Body matrix
- Health and sickness
- Diagnosis
- Treatment
- Types of treatment
- Diet and Ayurvedic treatment
The Ayurveda module complements the yoga and Naturopathy components and gives students an opportunity to explore traditional Indian approaches to wellbeing within the same residential program.
09 Mantra Chanting & Shatkriya
Traditional practices form another part of the curriculum.
Mantra chanting includes practices such as:
- Om Chanting
- Gayatri Mantra
- Guru Vandana
- Patanjali Mantra
- Opening and closing mantras
The course also introduces Shatkriya, or traditional cleansing practices, as part of the broader Hatha Yoga curriculum.
These subjects add a traditional dimension to the physical and theoretical study of yoga.
200 HOUR YTT START DATES
Our 200-hour yoga teacher training in Rishikesh starts on the of every month. Duration is 28 days / 27 nights.
Next 6 Batches
Note: Seats are confirmed on a first-come, first-served basis. We recommend booking at least 2 weeks before your preferred start date.
Daily Schedule
The program follows a structured daily routine. The current sample timetable includes:
| Time | Session |
|---|---|
| 5:30 AM | Wake Up |
| 6:00–6:30 AM | Morning Tea |
| 6:30–8:00 AM | Hatha Yoga |
| 8:00–9:00 AM | Pranayama |
| 9:00–10:30 AM | Breakfast / Tea |
| 10:30–11:30 AM | Mantra / Anatomy / Teaching Methodology / Adjustment |
| 11:45 AM–12:45 PM | Teaching Methodology / Anatomy |
| 1:00–3:00 PM | Lunch |
| 3:30–4:00 PM | Philosophy |
| 4:00–4:30 PM | Tea Break |
| 4:30–6:00 PM | Ashtanga Vinyasa |
| 6:00–7:00 PM | Meditation / Yoga Nidra |
| 7:30–9:00 PM | Dinner |
The school notes that timings and activities may vary, so students should confirm the schedule for their selected intake.
Residential Yoga Teacher Training in Rishikesh
The course takes place at Pyramid Yogshala in Laxmanjhula, Rishikesh, India.
The school describes the setting as being close to the Ganges, surrounded by green hills and Himalayan foothills, with cafés, shops and other amenities nearby.
Living at the school allows students to follow the training schedule while experiencing the environment of Rishikesh outside class hours.
Accommodation & Satvik Food
Accommodation
The current page lists:
- ✓ Private rooms
- ✓ Double-sharing rooms
- ✓ Triple-sharing rooms
- ✓ Rooms with balconies and views
- ✓ Wi-Fi
- ✓ Laundry facilities
Satvik Food During the Course
Three meals are provided each day as part of the residential experience.
The food offering includes:
- ✓ Satvik yogic food
- ✓ Fresh produce
- ✓ Locally sourced ingredients
- ✓ Medicinal spices
- ✓ Herbal tea and chai
- ✓ Vegan-friendly options
200 Hour Yoga Teacher Training Fees
The current published course fees are:
| Accommodation | Fee |
|---|---|
| Quadruple Sharing | US $610 |
| Triple Sharing | US $675 |
| Double Sharing | US $735 |
| Private Room | US $899 |
| 2 People Sharing 1 Private Room | US $1,470 |
The page states that quadruple and triple shared rooms are only for female participants. Confirm current availability and pricing before booking.
What's Included?
What's Included?
- ✓ 27 nights of accommodation
- ✓ All listed course classes
- ✓ Three fresh organic vegetarian meals daily
- ✓ Yoga kit containing study materials, notebook, neti-pot, rubber neti, school T-shirt and bag
- ✓ Yoga class materials — mats, bolsters, bricks and belts
- ✓ Herbal teas and healthy juices
- ✓ Dehradun Airport pickup
- ✓ Certificate of completion
What's Not Included?
- ✗ Airfare
- ✗ Visa fees
- ✗ Yoga Alliance registration fees
- ✗ Extra nights and meals
- ✗ Additional activities
- ✗ Personal expenses
- ✗ Airport / bus station drop-off
Yoga Alliance Certification
Pyramid Yogshala states that students who complete the course receive a diploma and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
The school also describes the course as being affiliated with Yoga Alliance USA. Students who specifically need Yoga Alliance registration should verify the current registration requirements before enrolling.
Why Study Yoga in Rishikesh?
Rishikesh provides the setting for this residential 200 hour yoga teacher training in India.
Pyramid Yogshala is located in Laxmanjhula, with the school describing its surroundings as close to the Ganges and Himalayan foothills. The environment combines the residential learning experience with access to the wider culture and atmosphere of Rishikesh.
For students travelling from outside India, this also creates an opportunity to experience yoga in one of India's established yoga destinations while completing their formal training.
200 Hour Hatha Ashtanga Yoga TTC FAQs
Q Is this 200 hour yoga teacher training suitable for beginners?
Yes. The course is listed for beginner, intermediate and advanced practitioners.
Q What styles of yoga are taught?
The main focus is Hatha Yoga and Ashtanga Vinyasa, with additional study in Pranayama, Meditation, Mantra, Shatkriya, Yoga Philosophy and related subjects.
Q Does the course include Ayurveda?
Yes. Ayurveda is one of the four primary focus areas of the program alongside Hatha, Ashtanga and Naturopathy.
Q Is Naturopathy part of the 200 hour yoga TTC?
Yes. Naturopathy is a dedicated component of the course and is included alongside Ayurveda as an additional study area.
Q How long is the 200 hour yoga teacher training in Rishikesh?
The residential program is 28 days.
Q Will I learn how to teach yoga?
Yes. Teaching Methodology, Alignment and Adjustment are included in the curriculum, covering areas such as class structure, verbal instruction, assisting students and use of props.
Q Does the course include yoga anatomy?
Yes. Anatomy is part of the teacher-training curriculum and covers major body systems, joints and movement.
Q What accommodation options are available?
The published fee structure includes quadruple, triple, double and private-room options. Quadruple and triple shared rooms are listed as available only for female participants.
Q How much does the 200 hour yoga TTC cost?
The currently published fees range from US $610 for quadruple sharing to US $899 for a private room, with a two-person private-room option listed at US $1,470.
Q Are meals included in the course fee?
The residential course information lists three meals per day, including Satvik yogic food, fresh produce, medicinal spices, herbal tea and chai. Vegan-friendly options are also listed.
Q Where is the course held?
The training is held at Pyramid Yogshala in Laxmanjhula, Rishikesh, India.
Q Is Yoga Alliance certification included?
The school states that students who complete the course receive a diploma and are eligible to register with Yoga Alliance as RYT®.
Begin Your 200 Hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh
If you are looking for a 200 hour yoga teacher training in Rishikesh that combines Hatha Yoga and Ashtanga Vinyasa with the study of Naturopathy and Ayurveda, this 28-day residential program offers a broad approach to yoga education.
Alongside daily practice, you will study Pranayama, Meditation, Mantra, Anatomy, Yoga Philosophy, Teaching Methodology, Alignment and traditional yogic practices.
Check the latest course dates, accommodation availability and fees with Pyramid Yogshala before booking.