28-day residential yoga teacher training in Rishikesh covering Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Yoga Philosophy, Anatomy, Teaching Methodology, Naturopathy and Ayurveda.
200 Hour Yoga Teacher Training in Rishikesh
Course Overview
- Duration: 28 Days
- Focus: Hatha, Ashtanga, Naturopathy, Ayurveda
- Level: Beginner / Intermediate / Advanced
- Certification: Yoga Alliance USA
Note: Hurry up it's a limited time offer
About the 200 Hour Yoga Teacher Training Course
If you are looking for a structured way to deepen your yoga practice and develop the knowledge and skills needed to teach, Pyramid Yogshala's 200 hour yoga teacher training in Rishikesh offers a comprehensive residential learning experience.
The 28-day program combines daily yoga practice with theory, teaching methodology, anatomy, philosophy, breathwork and traditional yogic practices. The curriculum is designed for beginner, intermediate and advanced practitioners, with equal attention given to practical and theoretical learning.
A 200-hour program gives you considerably more time to develop your personal practice while studying the foundations of yoga teaching.
At Pyramid Yogshala, the curriculum includes Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation, Mantra Chanting, Shatkarma, Yoga Anatomy, Yoga Philosophy, Teaching Methodology, Adjustment and Alignment, Naturopathy and Ayurveda.
The program is taught in a residential environment with a maximum group size of 25 participants, according to the current course page. Students from different nationalities and backgrounds learn together while following a structured daily schedule.
This makes the course suitable for someone who wants more than a short introduction to yoga and is ready to spend four weeks immersed in study and practice.
Who Is This 200 Hour Yoga TTC For?
The program is designed for practitioners at different experience levels.
It may be suitable if you:
- ✓ Are preparing to become a yoga teacher
- ✓ Want comprehensive yoga teacher training in India
- ✓ Want to deepen your personal yoga practice
- ✓ Want to study traditional Hatha and Ashtanga Yoga
- ✓ Want to understand yoga anatomy and philosophy
- ✓ Want to develop teaching and adjustment skills
- ✓ Want to add formal training hours to an existing yoga education
- ✓ Are looking for a residential yoga experience in Rishikesh
- ✓ Want to explore Ayurveda and Naturopathy alongside yoga
The course is open to beginner, intermediate and advanced practitioners, so previous professional teaching experience is not stated as a requirement on the current page.
200 Hour Yoga Teacher Training Curriculum
The curriculum combines practical classes with classroom-based study, allowing students to understand both the practice and the principles behind it.
01 Hatha Yoga
Hatha Yoga is a major part of the training and develops the foundation for working with posture, mobility, strength, balance and breath.
The curriculum includes:
- Pawanmuktasana series
- Surya Namaskara
- Chandra Namaskara
- Seated postures
- Forward bends
- Backward bends
- Spinal twists
- Balancing postures
- Core practices
- Inverted and advanced postures
Students are introduced to postures ranging from foundational asanas to more advanced practices such as Chakrasana, Hanumanasana, Mayurasana, Astavakrasana and Vrschikasana, according to the published curriculum.
02 Ashtanga Vinyasa Yoga
Ashtanga Vinyasa is another important component of the 200 hour YTT in Rishikesh.
The program includes the Led Primary Series along with standing, intermediate and optional advanced asanas. The curriculum covers practices such as Surya Namaskar A and B, standing postures, seated postures, twists, balancing asanas and inversions.
The advanced section is identified as optional, allowing the training to accommodate practitioners with different levels of experience.
03 Pranayama & Breathwork
Pranayama introduces students to traditional yogic breathing practices and the relationship between breath, prana, health and meditation.
The course covers:
- Introduction to Pranayama
- Benefits of Pranayama
- Pranic body
- Prana and lifestyle
- Breath and health
- Pranayama and spiritual development
Practices include Kapalabhati, Nadi Shodhana, Bhastrika, Ujjayi, Sheetali, Sheetkari, Bhramari and Surya Bhedana.
04 Bandhas & Traditional Yogic Practices
The course also introduces Bandhas, including:
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
- Maha Bandha
Students also study traditional Kriya and Shatkarma practices, including Jal Neti, Rubber Neti and Kunjal, as listed in the course curriculum.
05 Mantra Chanting
Mantra practice forms part of the daily yogic experience.
The curriculum includes:
- Opening Mantra
- Om Chanting
- Gayatri Mantra
- Guru Vandana
- Student and Master Mantra
- Patanjali Mantra
- Completeness Mantra
06 Yoga Teaching Methodology, Alignment & Adjustments
Learning to practise yoga and learning to teach it are different skills. The teaching methodology module is therefore an important part of this 200 hour yoga teacher training in Rishikesh.
Students learn:
- How to conduct a yoga class
- Classroom management
- Verbal guidance
- How to enter and exit postures
- How to assist students
- Appropriate language for teaching
- Alignment and adjustment techniques
- Use of belts, bolsters, bricks and chairs
- Considerations around common yoga-related injuries
- How to select practices for different student needs
The focus is on helping students become more confident in structuring and guiding a yoga class.
07 Yoga Anatomy
Anatomy classes connect yoga practice with the structure and function of the human body.
The course covers:
- Complete body anatomy
- Skeletal system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement
Understanding anatomy can help future teachers give clearer alignment instructions and make their teaching more informed.
08 Yoga Philosophy
Yoga philosophy provides the broader context behind the physical practice.
The curriculum explores:
- History of Yoga
- Origins of Yoga in India
- Yoga Sutras of Patanjali
- Importance of Yoga
- Questions and discussions related to the subject
The philosophy sessions are intended to help students look beyond asana and understand some of the traditional foundations of yoga.
09 Naturopathy
The Naturopathy module introduces topics including:
- Human anatomy and physiology
- Foundations of Naturopathy
- Health
- Nutrition
- Yoga
- Indian systems of medicine
- Biochemistry
- Disease treatment
- Herbal drugs
10 Ayurveda
Students are introduced to foundational Ayurvedic concepts, including:
- Basic concepts of Ayurveda
- Body matrix
- Panchamahabhutas
- Health and sickness
- Diagnosis
- Treatment
- Types of treatment
- Diet and Ayurvedic treatment
These subjects complement the yoga curriculum by introducing students to traditional Indian approaches to health and wellbeing.
Glimpses Of Pyramid Yogshala
Daily Schedule
The residential program follows a structured daily timetable. The current published schedule includes morning Hatha Yoga, Pranayama, anatomy and teaching methodology, philosophy, afternoon Ashtanga Vinyasa, meditation/Yoga Nidra and scheduled meal breaks.
| Time | Session |
|---|---|
| 5:30 AM | Wake Up |
| 6:00–6:30 AM | Morning Tea |
| 6:30–8:00 AM | Hatha Yoga |
| 8:00–9:00 AM | Pranayama |
| 9:00–10:30 AM | Breakfast / Tea |
| 10:30–11:30 AM | Mantra / Anatomy / Teaching Methodology / Adjustment |
| 11:45 AM–12:45 PM | Teaching Methodology / Anatomy |
| 1:00–3:00 PM | Lunch |
| 3:30–4:00 PM | Philosophy |
| 4:30–6:00 PM | Ashtanga Vinyasa |
| 6:00–7:00 PM | Meditation / Yoga Nidra |
| 7:30–9:00 PM | Dinner |
Accommodation & Satvik Food
Residential Accommodation in Rishikesh
The 200 hour yoga TTC Rishikesh program is residential, allowing students to stay at the school throughout the training.
The current page lists:
- ✓ Private rooms
- ✓ Double-sharing rooms
- ✓ Triple-sharing rooms
- ✓ Rooms with balconies and views
- ✓ Wi-Fi
- ✓ Laundry facilities
The school also states that the training location is close to the Ganges, surrounded by a green, hilly environment and within reach of cafés, shops and other amenities.
Satvik Food During the Course
The residential package includes three meals a day.
The food offering includes:
- ✓ Satvik yogic food
- ✓ Fresh produce
- ✓ Locally sourced ingredients
- ✓ Medicinal spices
- ✓ Herbal tea and chai
- ✓ Vegan-friendly options
FOOD, FACILITIES & ACCOMMODATION
200 Hour Yoga Teacher Training Fees
The current page lists the following fees for the 28-day course:
| Accommodation | Fee |
|---|---|
| Triple Sharing | €675 |
| Double Sharing | €735 |
| Private Room | €899 |
| 2 People Sharing 1 Private Room | €1,470 |
The page notes that triple-sharing rooms are only for female participants. Confirm the current fee and room availability before booking.
What's Included & Not Included
What's Included?
- ✓ 27 nights of accommodation
- ✓ All listed course classes
- ✓ Three fresh organic vegetarian meals daily
- ✓ Indian cooking workshop
- ✓ Himalayan hiking tour
- ✓ Guided Aarti session
- ✓ Muni Baba guided tour
- ✓ Rishikesh market guided tour
- ✓ Herbal teas and healthy juices
- ✓ Yoga kit
- ✓ Yoga book and study materials
- ✓ Yoga mat
- ✓ Textbook and pen
- ✓ Yoga shirt and bag
- ✓ Rudraksha meditation mala
- ✓ Dehradun Airport pickup
- ✓ Certificate of completion
What's Not Included?
- ✗ Airfare
- ✗ Visa fees
- ✗ Yoga Alliance fees
- ✗ Extra nights and meals
- ✗ Additional activities
- ✗ Personal expenses
- ✗ Drop-off from the school to the airport or bus station
Yoga Alliance Certification
Pyramid Yogshala states that students who complete the course receive a diploma/certificate and are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Because registration requirements can depend on the individual's circumstances and current Yoga Alliance rules, students who specifically need Yoga Alliance registration should verify the current requirements before enrolling.
200 HOUR TTC START DATES
Our 200-hour yoga teacher training in Rishikesh starts on the of every month. Pick the batch that works best for you.
Next 6 Batches
Note: Seats are confirmed on a first-come, first-served basis. We recommend booking at least 2 weeks before your preferred start date.
Why Rishikesh & How to Reach
Everything you need to know about studying in Rishikesh, reaching the school, and booking your place.
Rishikesh provides a setting closely associated with yoga practice, traditional learning and spiritual study.
The school is located in Laxmanjhula, Rishikesh, near the Ganges and Himalayan foothills. The residential environment allows students to combine structured training with the experience of staying in one of India's major yoga destinations.
For international students, studying in Rishikesh can also provide an opportunity to experience local culture and the wider yoga community alongside formal training.
By Air
The recommended airport is Dehradun Airport (DED / Jolly Grant Airport). The school states that pickup is provided from Dehradun Airport on the afternoon before the course begins.
International travellers can also arrive at Delhi's Indira Gandhi International Airport and connect to Dehradun by domestic flight.
By Bus
Travellers from Delhi can use government or private bus services to reach Rishikesh and then continue to Laxmanjhula by local transport.
By Train
The nearest railway station listed by the school is Haridwar Railway Station. From Haridwar, students can continue to Rishikesh by bus, taxi or other local transportation.
The current policy states:
- ✓ A 15% deposit is required to reserve a place.
- ✓ The deposit is non-refundable.
- ✓ The booking can be rescheduled.
- ✓ The remaining payment is due on arrival.
Confirm the latest policy before making your reservation.
200 Hour Yoga Teacher Training FAQs
Q Is the 200 hour yoga teacher training suitable for beginners?
Yes. The program is listed as suitable for beginner, intermediate and advanced practitioners.
Q How long is the 200 hour yoga TTC in Rishikesh?
The residential program lasts 28 days and includes 27 nights of accommodation.
Q What yoga styles are taught?
The main practical focus includes Hatha Yoga and Ashtanga Vinyasa, alongside Pranayama, meditation and other traditional yoga practices.
Q Does the course include Ayurveda?
Yes. Ayurveda is included as a dedicated module covering basic concepts, Panchamahabhutas, health and sickness, diagnosis, treatment and diet.
Q Is Naturopathy included in the 200 hour YTT?
Yes. The curriculum includes a Naturopathy module covering areas such as nutrition, health, anatomy and physiology, Indian systems of medicine and herbal drugs.
Q Will I learn how to teach yoga?
Yes. Teaching methodology covers class structure, classroom management, verbal guidance, alignment, adjustments, assisting students and the use of yoga props.
Q Does the course include yoga anatomy?
Yes. Anatomy classes cover the skeletal, muscular, circulatory, nervous, respiratory and endocrine systems, as well as joints and movement.
Q What is included in the 200 hour yoga TTC fee?
The package includes accommodation, three vegetarian meals per day, course classes, selected workshops and tours, yoga materials, airport pickup from Dehradun and a certificate of completion.
Q How much does the 200 hour yoga teacher training cost?
The currently listed fees range from €675 for triple sharing to €899 for a private room, with a two-person private-room option listed at €1,470.
Q Is accommodation included?
Yes. The published package includes 27 nights of accommodation.
Q Are meals included?
Yes. Three fresh organic vegetarian meals per day are included, along with herbal tea and chai. Vegan-friendly options are also listed.
Q What certification do I receive?
The school states that students who complete the program receive a certificate/diploma and are eligible to register with Yoga Alliance as RYT® teachers.
Q Where is the course held?
The training is held at Pyramid Yogshala in Laxmanjhula, Rishikesh, India.
Begin Your 200 Hour Yoga Teacher Training in Rishikesh
A 200-hour yoga teacher training is a significant commitment of time, practice and study. At Pyramid Yogshala, the 28-day residential program brings together Hatha Yoga, Ashtanga Vinyasa, Pranayama, Anatomy, Philosophy, Teaching Methodology, Meditation, Naturopathy and Ayurveda within one structured course.
If you are ready to deepen your practice and build a stronger foundation for teaching yoga, check the latest course dates, accommodation availability and fees with Pyramid Yogshala before booking.