4-DAY YOGA RETREAT IN RISHIKESH
Experience a 4-day yoga retreat in Rishikesh designed for beginners, experienced practitioners and travelers who want to reconnect with yoga, meditation and traditional yogic practices in a peaceful ashram setting.
This short yoga retreat in Rishikesh offers a focused introduction to yoga, pranayama, meditation and yogic practices without requiring a longer stay. It is also an opportunity to experience a traditional yoga retreat in India in the spiritual setting of Rishikesh.
Book Your 4-Day Yoga Retreat →CHOOSE YOUR ACCOMMODATION
Select the accommodation option that best fits your retreat experience.
* A reservation requires a 15% deposit (minimum €100) to confirm your booking. The deposit is non-refundable if the booking is canceled. Bookings can be rescheduled at no extra cost. The remainder balance is to be paid on arrival.
4-DAY YOGA & MEDITATION RETREAT IN RISHIKESH
This 4-day yoga retreat in Rishikesh offers a focused experience of yoga, meditation and traditional yogic practices. The program combines guided yoga sessions, pranayama, meditation and time to relax and experience the peaceful atmosphere of the ashram.
Suitable for all levels of practice, the retreat can be a meaningful experience for beginners as well as participants with previous yoga experience. It is suitable for solo travelers, couples, friends and anyone looking for a short yoga retreat in Rishikesh.
If you are looking for a longer experience, Pyramid Yogshala also offers a 7-Day Yoga Retreat in Rishikesh for participants who want additional days for yoga practice, meditation and learning.
Who Is This Retreat For?This yoga retreat in Rishikesh is suitable for all levels of practice, including:
4-DAY YOGA RETREAT PROGRAM
The 4-day retreat combines yoga, meditation, pranayama and traditional yogic practices with time for relaxation and participation in activities offered as part of the ashram's weekly program.
- ✓ Check-in and accommodation
- ✓ Welcome and opening session
- ✓ Introduction to the retreat
- ✓ Meditation / Yoga Nidra
- ✓ Dinner
- ✓ Morning yogic practices
- ✓ Shatkarma
- ✓ Yoga, pranayama and meditation
- ✓ Yoga fundamentals
- ✓ Breakfast
- ✓ Lunch
- ✓ Free time
- ✓ Evening meditation
- ✓ Dinner
- ✓ Morning yogic practices
- ✓ Pranayama and meditation
- ✓ Yoga fundamentals
- ✓ Yoga philosophy
- ✓ Lunch
- ✓ Free time
- ✓ Evening yoga, meditation or Yoga Nidra
- ✓ Dinner
- ✓ Morning yogic practices
- ✓ Yoga, pranayama and meditation
- ✓ Breakfast
- ✓ Closing ceremony
- ✓ Lunch
- ✓ Check-out and departure
* Daily activities and timings may vary according to the retreat schedule and the ashram's weekly program.
WHAT YOU'LL LEARN
During this yoga and meditation retreat, participants are introduced to a range of yoga and traditional yogic practices, including:
- ✓ Hatha Yoga
- ✓ Vinyasa Flow
- ✓ Ashtanga Yoga
- ✓ Pranayama
- ✓ Meditation
- ✓ Shatkarma
- ✓ Mantra Chanting
- ✓ Yoga Philosophy
The program provides a practical introduction to traditional yoga practices and supports participants in developing a foundation for continued yoga practice.
WHAT'S INCLUDED & ACCOMMODATION
Your 4-day yoga retreat in Rishikesh includes everything you need for a focused, comfortable and transformative experience.
✅ What's Included
- 3 nights of accommodation
- Daily yoga and meditation sessions
- Three vegetarian/vegan/yogic meals daily
- Herbal teas, snacks and healthy juices
- Yoga kit
- 1 massage
- Weekly ashram activities according to the ashram program
- All scheduled retreat classes
- Pickup from Dehradun Airport (DED) or local bus/train station
* Activities and experiences included as part of the ashram's weekly program may vary depending on the schedule during your retreat.
🏕️ Accommodation
Stay in a comfortable ashram environment during your yoga retreat in Rishikesh.
- Private Room — For guests who prefer their own room.
- Double Shared Room — For guests comfortable sharing accommodation.
- Private Room for Two — Suitable for couples or two guests booking together.
FOOD DURING THE RETREAT
Fresh vegetarian meals are served as part of the retreat experience. The meals are prepared to support a simple and balanced retreat experience.
Breakfast
Lunch
Dinner
Herbal Tea & Juices
HOW TO REACH PYRAMID YOGSHALA
Reaching Pyramid Yogshala is convenient, with multiple travel options available depending on where you are arriving from. We provide pickup assistance from Dehradun Airport as well as the local bus or railway station.
✈️ Dehradun Airport (DED) Recommended
Dehradun Jolly Grant Airport (DED) is the nearest airport to Rishikesh and one of the most convenient arrival points for international and domestic travelers.
- ✓ The airport is approximately 20–25 km from Rishikesh, depending on your destination.
- ✓ Complimentary pickup from Dehradun Airport is included with your retreat.
- ✓ Once your flight details are confirmed, simply share your arrival date, time and flight number with Pyramid Yogshala in advance.
- ✓ Our team can coordinate your pickup and guide you to the yogshala.
Recommended for: Guests looking for the easiest and most convenient arrival experience.
🚌 Local Bus Stand / 🚆 Railway Station
If you are already travelling to Rishikesh or arriving by bus or train, you can also use the local transport options.
- ✓ Pickup from the local bus or railway station is included with the retreat.
- ✓ Please share your arrival details with Pyramid Yogshala in advance so that the pickup can be coordinated smoothly.
- ✓ Rishikesh is well connected with major cities in North India by road and rail.
Recommended for: Guests travelling from Delhi, Haridwar, Dehradun and other nearby cities.
✈️ Delhi International Airport (DEL)
Delhi International Airport is a convenient option for international travelers, especially when direct flights to Dehradun are not available or when Delhi is more convenient for your itinerary.
From Delhi, you can continue your journey to Rishikesh or Dehradun by:
- ✓ 🚆 Train – Various train options are available towards Haridwar/Dehradun.
- ✓ 🚌 Bus – Regular buses connect Delhi with Rishikesh and nearby cities.
- ✓ 🚗 Private Taxi/Car – A direct road journey from Delhi to Rishikesh is also possible.
Since Delhi is farther from Rishikesh than Dehradun Airport, guests should plan their onward journey accordingly.
📍 Pickup Assistance
To make your arrival hassle-free, please share your travel details with Pyramid Yogshala in advance, including:
Our team will coordinate the pickup and help you reach the yogshala safely and comfortably.
For the most convenient arrival experience, Dehradun Airport (DED) is the preferred airport for guests travelling to Pyramid Yogshala.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about our 4-day yoga retreat in Rishikesh
Yes. The retreat is suitable for beginners as well as participants with previous yoga experience. The program includes foundational yoga, meditation, pranayama and traditional yogic practices.
Yes. The retreat is suitable for all levels of practice. Participants with previous yoga experience can continue developing their practice while exploring different yogic techniques and practices.
The retreat includes 3 nights of accommodation, scheduled yoga and meditation sessions, daily meals, a yoga kit, 1 massage, weekly ashram activities according to the ashram program and pickup from Dehradun Airport (DED) or a local bus/train station.
The retreat takes place at Pyramid Yogshala in Laxmanjhula, Rishikesh, Uttarakhand, India.
The 4-day yoga retreat includes 3 nights of accommodation.
The program includes Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, pranayama, meditation and other traditional yogic practices included in the retreat schedule.
Yes. Three vegetarian/vegan/yogic meals are included each day, along with herbal teas, snacks and healthy juices.
Yes. Pickup from Dehradun Airport (DED) or a local bus/train station is included with the retreat.
Yes. The 4-day yoga retreat includes 1 massage.
Yes. Couples can attend the retreat and may book a private room for two, subject to availability.
Yes. Solo travelers are welcome and can choose an available private or shared accommodation option.
Bring comfortable yoga clothing, personal toiletries, travel documents and other personal essentials you may need during your stay.
Additional nights may be available on request, subject to accommodation availability. Additional accommodation and meals outside the retreat package may incur an extra charge.
Yes. Weekly activities may vary according to the ashram's program and schedule during your retreat.
The 4-day retreat is a shorter experience focused on yoga, meditation and traditional yogic practices. The 7-Day Yoga Retreat in Rishikesh provides additional days for yoga practice, meditation and learning. Please see the 7-day retreat page for its current schedule and inclusions.
LOOKING FOR A LONGER PROGRAM? OR A SHORT RETREAT?
Whether you want a short introduction to yoga or a longer, deeper program — Pyramid Yogshala has the right path for you.
Looking for a Longer Yoga Program?
If you want more time to develop your yoga practice or explore structured yoga education, Pyramid Yogshala also offers longer programs in Rishikesh.
7-Day Yoga Retreat
The 7-Day Yoga Retreat in Rishikesh provides additional time for yoga, meditation and traditional yogic practices.
Why Choose a Short Yoga Retreat in Rishikesh?
A four-day format offers a focused way to experience yoga and meditation without committing to a longer retreat.
It can be suitable for travelers with limited time who want to explore yoga in Rishikesh while experiencing traditional yogic practices and the ashram environment.
Book Your 4-Day Yoga Retreat →READY TO EXPERIENCE YOGA IN RISHIKESH?
Join our 4-day yoga retreat in Rishikesh for a focused experience of yoga, meditation and traditional yogic practices in an ashram setting.
Book Your 4-Day Yoga Retreat →