The classical system of asana, breath, alignment, and steady mind.
You’ll learn correct technique, safe progression, and how to teach beginners and mixed-level
classes.

Introduction to the Primary Series, breathing techniques, transitions, and the internal locks that
define Ashtanga’s power.

Traditional kriyas, mantra, mudras, pranayama, and meditations designed to purify, awaken,
and stabilize energy.

You’ll explore:
● Nadi Shodhana
● Kapalabhati
● Bhastrika
● Ujjayi
● Bandhas (energy locks)
● Ratios, rhythms, and sequencing
Breath becomes your teacher and the foundation of your future classes

Daily sessions cover:
● Mindfulness
● Trataka
● Mantra-based meditation
● Awareness practices
● Yogic concentration techniques
You’ll be guided progressively toward deeper states of stillness and insight.

The classical yogic purification techniques:
● Jala Neti
● Sutra Neti
● Kapalabhati
● Agni Sara
You’ll learn how and why these techniques clear physical and mental blockages.

The heart of the practice.
You’ll study:
● The Yoga Sutras
● The Hatha Yoga Pradipika
● Concepts of mind, discipline, devotion, energy, and liberation
● The yogic view of human nature
Philosophy is presented in an accessible, practical way — something you can apply to your own
life.

Understand how the body moves, breathes, balances, and responds to practice.
Focus on:
● Functional movement
● Joints and range of motion
● Injuries and prevention
● Safe alignment and adjustments

You’ll learn how to:
● Structure a class
● Build intelligent sequences
● Give hands-on adjustments
● Use your voice, presence, and energy
● Adapt to various student types
● Manage a classroom with confidence
By the end of the course, you will teach full sessions to your peers, supervised and guided by
senior instructors

A complete introductory module on:
● The three doshas
● Daily routines
● Nutrition basics
● Seasonal balance
● Yogic lifestyle
You’ll understand how yoga and Ayurveda complement each other for health and well-being.