Pyramid Yogshala

Kirmola Laxmanjhula, Rishikesh, Uttarakhand - 249302, India

Hours Yoga Teacher Training

Hours Yoga Teacher Training

Course Overview

Duration : 14 days

Level : Beginner / Intermediate / Advanced

Certification : Yoga Alliance USA


  • Triple Sharing Room:     US $389
  • Double Sharing Room:   US $423
  • Private Room:                US $517
  • Private Room for 2:       US $803

Course Overview

Duration : 28 days

Level : Beginner / Intermediate / Advanced

Certification : Yoga Alliance USA

lEVELS Yoga Alliance USA Certified


  • Triple Sharing Room:     US $675*
  • Double Sharing Room:   US $735
  • Private Room:                US $899
  • Private Room for 2:       US $1395

(*Triple shared rooms are only for Females)

200 Hours Yoga TTC (28 Days) Course Fees
Triple Sharing Room:
US $675
Double Sharing Room:
US $735
Private Room:
US $899
2 Persons Sharing 1 Private Room:
US $1470

About Our 100 Hours Yoga Teacher Training Course

100 hours is an ideal starting course for Beginner yoga students. It is a simple yoga course that will give you the opportunity to use yogic knowledge aqquired in your daily life. Simple means… simple when you have enthusiasm, but hard when you do not want to change and adapt. 100 hours – 2 weeks course is the best way to improve your self practice and a preparation for the intermediate level yoga course 200h YTTC. If you want to go to the roof, you will need stairs. The same happens with the 100 hours course for Yoga professional certification. When successfuly finishing this course, you will find yourself at the middle stage for 200h certification, but you’ll still need 100h more to be able to tecah. The goal of this course is NOT satisfication. This course starts a fire in the body and mind that will encourage you to pursue more.

Our 100 hour yoga teacher training in Rishikesh, india is based on traditional hatha yoga and ashtanga vinyasa yoga, and hosted at our yoga school’s facilities in Laxmankhula. It’s a residential yoga teacher training, an intense and immersive experience, ideal for students that can’t spend one month for certification. The begginner students who enroll this course, will be trained pofessionally to become yoga instructors, learning from the yoga masters at Pyramid Yogshala whose aim is to share and preserve the powerful himalayan teachings and the most pure Yoga tradition.

Yoga & Nutrition Experts


By the grace of maa ganga, we established our school “Pyramid Yogshala” in the year 2013. With our hard work and broad knowledge, we gain an unique reputation in the field of yoga and meditation. We offer certified 100 hours yoga ttc, 200 hours yoga ttc, 300 hours ttc and yoga retreat courses that are taught by versed & veteran yog gurus. The philosophy of our school is quite simple and knowledgeable. The truly beautiful and pleasant surroundings of our school will surely take your heart away. Get whole experience of Indian yogi life at our school. The teachers at our centre are so flexible and known for its community as well as individual attention to students.

Pyramid Yogshala in Rishikesh focus at the every aspect of an individual is its health, food or stay; we always provide you the best. The stunning landscape that one can witness from our school is also one of the factors that attracts people from all over the globe. Away from the horde of people, our school is located in a quite solitude area that surely makes your yoga practice more pleasant and easy.




Upcoming Dates

3x Sharing Room:

US $389

2x Sharing Room:

US $423

Private Room:

US $517


  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class
  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing) 
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)
  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines



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