• Laxman Jhula, Rishikesh, India

4 Weeks Online Yoga Hip Opening Course (with splits)

Expand your hip mobility, nail advanced poses!

Hip openers are crucial for advanced Yoga practice! They help you in every way because they free up the lower back and hips and make all the other poses possible. So, if there’s one kind of yoga practice you should repeat regularly, it’s hip-opening yoga sequences. Tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the day sitting in chairs, cars, or on our beds. In contrast, we spend close to no time in hip-opening positions like a deep squat. So the problem is that tight hips can cause issues like lower back pain, spinal misalignments, and even injury or long-term damage. Hip-opening yoga poses can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain. For Yogis, hip mobility is of extreme importance, for the most advanced poses, require a wide range of motion.

Open Your Hips for Better Mobility and Asana Performance:

In this course you'll learn drills, tricks, tweaks and techniques to enhance your hip mobility in all angles.

Yogini Yoshita will take you by the hand and show you that, with correct alignment, right training and discipline, even you can do the splits!

Fee : 49.99 EUR

Languages Spoken

  • English
  • Hindi

What you’ll learn when you enroll

  • Expand your range of motion and mobility
  • Gain extra flexibility
  • Understand correct alignment for facilitating hip-opening
  • Learn to use the breath to complement your hip-opening movements
  • Learn advanced hip opening asanas
  • Level up your skills as a yoga teacher
  • Practice live with Yoshita, and get access to recorded videos for life

Course Program

Week 1


Introduction to basic hip opening stretches


Deep stretchings of quadriceps , hamstrings , inner thighs and calf muscles


Drills to improve hip mobility

Week 2


Drills to improve front splits


Drills to improve middle splits


Over splits practice with variations of splits

Week 3


hip opening asanas


Variations of Seated and Lying hip opening asanas


Variations of inversion and standing hip opening asanas

Week 4


Hip opening flow

What's Included?

  • 10 Live classes via zoom Class
  • Recordings provided for life
  • Interactive Course: Questions and answer sessions with Yoshita
  • WhatsApp group for clearing doubts
  • Digital certificate from Pyramid Yogshala Rishikesh included

Tools needed

  • Laptop /tablet /smartphone
  • Good Internet connection
  • Headphones (optional)
  • Yoga matt
  • Yoga Blocks
  • Yoga Belt