Hip openers are crucial for advanced Yoga practice! They help you in every way because they free up the lower back and hips and make all the other poses possible. So, if there’s one kind of yoga practice you should repeat regularly, it’s hip-opening yoga sequences. Tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the day sitting in chairs, cars, or on our beds. In contrast, we spend close to no time in hip-opening positions like a deep squat. So the problem is that tight hips can cause issues like lower back pain, spinal misalignments, and even injury or long-term damage. Hip-opening yoga poses can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain. For Yogis, hip mobility is of extreme importance, for the most advanced poses, require a wide range of motion.
In this course you'll learn drills, tricks, tweaks and techniques to enhance your hip mobility in all angles.
Yogini Yoshita will take you by the hand and show you that, with correct alignment, right training and discipline, even you can do the splits!
Introduction to basic hip opening stretches
Deep stretchings of quadriceps , hamstrings , inner thighs and calf muscles
Drills to improve hip mobility
Drills to improve front splits
Drills to improve middle splits
Over splits practice with variations of splits
hip opening asanas
Variations of Seated and Lying hip opening asanas
Variations of inversion and standing hip opening asanas
Hip opening flow