28 Days : Yoga and Meditation Retreat in Rishikesh





For yoga enthusiasts who want to go deeper into the Yogic lifestyle and philosophy, and become Yoga Teachers.


Yoga Retreats in Pyramid Yogshala Rishikesh

Yoga retreats at Pyramid Yogshala will be the transformational experience for you. Our yoga retreats program fits those people who want to explore Indian culture, want a break from daily hectic life. Our 1 and 2 weeks Yoga Retreat in Rishikesh includes yogic food and accommodation at Pyramid Yogshala which is separately situated not too far from the main street road but in a very peaceful environment. It also includes yoga classes, meditation classes, spiritual tours to natural waterfalls, Aarti participations at Parmarth Niketan ashram, visits to ancient caves and ashrams such as Vashistha cave and Beatles ashram.​


Retreat fee:

  • Shared Accommodation: 24,990 INR
  • Private Accommodation: 29,990 INR

The Above cost includes all classes and course materials, comfortable shared accommodation within the school, breakfast, lunch, and dinner prepared with Ayurvedic herbs and holistic recipes. All provisions are mindful of the yogic requirements of our students.



200hrs yoga ttv for indians at 25000rs

Program

This course is tailored to meet the needs of beginners (with at least one year of regular practice) and intermediate yogis who want to pass on their passion on Yoga to others, or simply enhance their practice to a whole new level, and deepen their knowledge on the subject. You will be immersed and living the yogic lifestyle for 28 days and experience the real indian yogic culture first hand.

This course is also a big opportunity for personal growth for you’ll be developing self discipline, selfcontrol, stamina, endurance and resilience, and learn spiritual and physical purification techniques, along with learning a new set of skills that will help you if you choose the Yoga Teacher profession.

A big attention is given to Yoga Teaching Techniques and Principles, as well as for correct alignment of asanas, and you’ll learn not only how to prepare and conduct a class from beginning to end, but also how to demonstrate, adjust and help your future students to reach their maximum potential and get the most benefit from the asanas performed. Your level of fitness will improve significantly, and you will feel your body and mind much more strong, flexible, and balanced, and overall wellness because of the intense daily practices.



Upcoming Retreats in 2021 are as follows :

Note: For any Query, Email us at: pyramidyogshala@gmail.com OR discuss with us on WhatsApp: whatsapp-pyramid-yogshala-yoga-school-in-rishikesh +91 7300-997-877

Date

Price (INR) Availability
1st May - 28th may 2021     ₹29,990 (Private room)
₹24,990 (Double Shared room)
 
      apply-for-200-hour-yoga-ttc
1st Jun - 28th Jun 2021     ₹29,990 (Private room)
₹24,990 (Double Shared room)
 
      apply-for-200-hour-yoga-ttc
1st Jul - 28th Jul 2021     ₹29,990 (Private room)
₹24,990 (Double Shared room)
 
      apply-for-200-hour-yoga-ttc
1st Aug - 28th Aug 2021     ₹29,990 (Private room)
₹24,990 (Double Shared room)
 
      apply-for-200-hour-yoga-ttc
1st Sep - 28th Sep 2021     ₹29,990 (Private room)
₹24,990 (Double Shared room)
 
      apply-for-200-hour-yoga-ttc

Pranayama

Pranayama is a set of Yogic Techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The Pranic body
  • Prana and lifestyle
  • Breath, health & pranayama
  • Pranayama and the spiritual

Bandhas (Energy Locks)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantra chanting

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra)
  • Completeness mantra

Kriya and Shatkarma (the six purification methods of hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.
Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:

  • Jal Neti
  • Ruber Neti
  • Sutra Neti
  • Kunjal neti

Hatha yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun “Tha” means moon) Unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina flexibility Balance and strength. This is the most tradicional popular and beneficial yoga style. What you’ll practice:

Joints warm ups (Pawanmuktasana series a, b and c)
  • Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas
  • SaralBhujangasana (Easy cobra pose)
  • Bhujangasana (Cobra pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas
  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting & Advanced Asanas
  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

Teaching methodology & adjustment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

Yoga philosophy

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India, are the subjects of these classes and lectures. Questions will be adressed and you will deepen your knowledge about yoga.


Yoga anatomy

Anatomy classes expose how the body, bones, inner systems, and respiration ar/ affected by asanas and the flow of breath. To know The basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • Complete Body Anatomy
  • Skeleton system
  • Muscular system
  • Circulatory system
  • Nervous system
  • Respiratory system

Ashtanga Vinyasa

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses
  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A,B and C
  • Primary Asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas
  • Salabhasana A & B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • Vatayanasana
  • Gomukhasana A & B
  • Hasta Sirsasana (head stand)

Advanced A (optional)
  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

TERMS & CONDITIONS

  • The course starts on the 1st and finishes on the 28th of each month.
  • All bookings should be made in advance, through the school website and secured with a deposit of 5000INR.
  • The Initial deposit is non refundable.
  • Classes, study material and Yoga Certification are supplied free of charge.
  • This course will take place at the Pyramid Yogshala facilities in Laxmanjhula. Accommodation will be a ensuite room shared with one or two other person (of the same gender)
  • Extra nights accomodation and meals are not included in the course fee. Please contact us for details.
  • All students will be screen tested on arrival.
  • Students with any symptom associated with covid will not be allowed in the facilities
  • A Quarantine room will be available at all times.

  • For any doubt or clarification, please contact us via
    E-mail: pyramidyogshala@gmail.com or
    Call / Message to: +91 7300-997-877
    WhatsApp: +91 7300-997-877



    Sample Daily schedule:

    • 06:00am - 07:00am kriyas & Pranayam
    • 07:15am - 08:45am Hatha Yoga
    • 09:00am - 10:30am Breakfast
    • 10:30am - 11:00am karma Yoga
    • 11:15am - 12:15pm Anatomy
    • 12:30pm - 03:00pm Lunch & rest
    • 03:00pm - 04:00pm Yoga philosophy
    • 04:15pm - 05:45pm Ashtanga
    • 06:00pm - 07:00pm meditation

    *Sunday is off day for rest and study.


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