- Laxman Jhula, Rishikesh, India
15 Days Online Yoga Body Opening Workshop - Live via zoom
Welcome to our 15 days body opening workshop for basic to intermediate level:
- A class full of knowledge and practice.
- Based on basic to intermediate level ( anyone can join ).
- Learn how to start your yoga practice, and how to teach Yoga beginners.
- Work on each body part.
- Proper drills and techniques for the asanas.
- Proper alignments to start / improve your journey in a safe and correct manner.
Fee : 65 USD
Indian nationalities: Rs 3500
Other nationalities : Us Dollar 65
Languages Spoken
- English
- Hindi
What you’ll learn when you enroll
- 1. Standing postures
- 2. Forward bending
- 3. Backbending
- 4. Twisting with side bends
- 5. Arms and Shoulders strengthening
- 6. Core strengthening
- 7. Upper back and shoulder opening
- 8. Hip opening
- 9. Front splits
- 10. Middle splits
- 11. Quadriceps strengthening
- 12. Balancing postures
- 13. Inversions
- 14. Arm balancing postures
- 15. Mix yoga flow
What's Included?
- Interactive workshop
- Live classes
- Recordings will be provided
Tools needed
- Laptop /tablet /smartphone
- Good Internet connection
- Headphones (optional)
- Yoga matt
- Yoga Blocks
- Yoga Belt
