100 hours is an ideal starting course for Beginner yoga students. It is a simple yoga course that will give you the opportunity to use yogic knowledge aqquired in your daily life. Simple means... simple when you have enthusiasm, but hard when you do not want to change and adapt. 100 hours - 2 weeks course is the best way to improve your self practice and a preparation for the intermediate level yoga course 200h YTTC. If you want to go to the roof, you will need stairs. The same happens with the 100 hours course for Yoga professional certification. When successfuly finishing this course, you will find yourself at the middle stage for 200h certification, but you'll still need 100h more to be able to tecah. The goal of this course is NOT satisfication. This course starts a fire in the body and mind that will encourage you to pursue more.
Our 100 hour yoga teacher training in Rishikesh, india is based on traditional hatha yoga and ashtanga vinyasa yoga, and hosted at our yoga school's facilities in Laxmankhula. It's a residential yoga teacher training, an intense and immersive experience, ideal for students that can't spend one month for certification. The begginner students who enroll this course, will be trained pofessionally to become yoga instructors, learning from the yoga masters at Pyramid Yogshala whose aim is to share and preserve the powerful himalayan teachings and the most pure Yoga tradition.
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
|Wake Up||:||05:30 AM|
|Morning Tea||:||06:00 AM - 06:30 AM|
|Hatha Yoga Class||:||06:30 AM - 08:00 AM|
|Pranayama||:||08:00 AM - 09:00 AM|
|Breakfast/Tea||:||09:00 AM - 10:30 AM|
|Mantra/Anatomy/Teaching Methodology/Adjustment||:||10:30 AM - 11:30 AM|
|Tea Break||:||11:30 PAM - 11:45 AM|
|Teaching Methodology/Anatomy||:||11:45 AM - 12:45 PM|
|Lunch||:||01:00 PM - 03:00 PM|
|Philosophy||:||03:30 PM - 04:00 PM|
|Tea Break||:||04:00 PM - 04:30 PM|
|Ashtanga Vinyasa||:||04:30 PM - 06:00 PM|
|Meditation/Yoga Nidra||:||06:00 PM - 07:00 PM|
|Dinner||:||7:30 - 09:00 PM|
This retreat will take place at Pyramid Yogshala in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday compagnions just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.
There is a lot to do and see around here. these are not included in the price but we can arrange upon request.
DED - Dehradun Airport (Jolly Grant Airport) Transfer included on the afternoon of the prevous day of starting
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). We will provide transportation for the school at no extra cost on the afternoon previous to the starting date. of the TTC.
Arrival by bus
From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.
Arrival by train
The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Pyramid Yogshala to help you arrange transportation from Haridwar, kindly let us know.