• Laxman Jhula, Rishikesh, India

About Our 100 Hours Yoga Teacher Training Course

100 hours is an ideal starting course for Beginner yoga students. It is a simple yoga course that will give you the opportunity to use yogic knowledge aqquired in your daily life. Simple means... simple when you have enthusiasm, but hard when you do not want to change and adapt. 100 hours - 2 weeks course is the best way to improve your self practice and a preparation for the intermediate level yoga course 200h YTTC. If you want to go to the roof, you will need stairs. The same happens with the 100 hours course for Yoga professional certification. When successfuly finishing this course, you will find yourself at the middle stage for 200h certification, but you'll still need 100h more to be able to tecah. The goal of this course is NOT satisfication. This course starts a fire in the body and mind that will encourage you to pursue more.

Our 100 hour yoga teacher training in Rishikesh, india is based on traditional hatha yoga and ashtanga vinyasa yoga, and hosted at our yoga school's facilities in Laxmankhula. It's a residential yoga teacher training, an intense and immersive experience, ideal for students that can't spend one month for certification. The begginner students who enroll this course, will be trained pofessionally to become yoga instructors, learning from the yoga masters at Pyramid Yogshala whose aim is to share and preserve the powerful himalayan teachings and the most pure Yoga tradition.

Upcoming Dates

  • 100 Hours Yoga Course Dates

    • 1st - 14th Dec 2022
    • 1st - 14th Jan 2023
    • 1st - 14th Feb 2023
    • 1st - 14th Mar 2023
    • 1st - 14th Apr 2023
    • 1st - 14th May 2022
    • 1st - 14th Jun 2023
    • 1st - 14th Jul 2023
    • 1st - 14th Aug 2023

    $389 /person (3x Shared)

    2x Shared $423 Private $517 Book Now
  • 100 Hours Yoga Course Dates

    • 15th - 28th Nov 2022
    • 15th - 28th Dec 2022
    • 15th - 28th Jan 2023
    • 15th - 28th Jan 2023
    • 15th - 28th Feb 2023
    • 15th - 28th Mar 2023
    • 15th - 28th Apr 2023
    • 15th - 28th May 2023
    • 15th - 28th Jun 2023

    $389 /person (3x Shared)

    2x Shared $423 Private $517 Book Now

Course Syllabus

Introduction to Yoga

  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class

Shatkarma (Yogic Cleansing)

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

Mantra chanting

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra


  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)


  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra


  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)

Yoga Asanas

  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Teaching Methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Session Time
Wake Up : 05:30 AM
Morning Tea : 06:00 AM - 06:30 AM
Hatha Yoga Class : 06:30 AM - 08:00 AM
Pranayama : 08:00 AM - 09:00 AM
Breakfast/Tea : 09:00 AM - 10:30 AM
Mantra/Anatomy/Teaching Methodology/Adjustment : 10:30 AM - 11:30 AM
Tea Break : 11:30 PAM - 11:45 AM
Teaching Methodology/Anatomy : 11:45 AM - 12:45 PM
Lunch : 01:00 PM - 03:00 PM
Philosophy : 03:30 PM - 04:00 PM
Tea Break : 04:00 PM - 04:30 PM
Ashtanga Vinyasa : 04:30 PM - 06:00 PM
Meditation/Yoga Nidra : 06:00 PM - 07:00 PM
Dinner : 7:30 - 09:00 PM

Things to do

This 100h yoga teacher training course will take place at Pyramid Yogshala in Laxmanjhula Rishikesh, India. Rishikesh is a holy city and is known around as the Yoga capital of the world. Every early March Rishikesh hosts the international Yoga Festival, organized by the world famous Ashram Parmarth Niketan. Rishikesh is therefore the perfect place to learn and study yoga. Surrounded by beautiful green mountains, the holy and mighty Ganges, Himalayan foothills, and tranquility, the spiritual atmosphere of this place can easily be felt. Monkeys, Squirrels , Dogs and Cows are everyday compagnions just as Parrots, Peacocks and other species of exotic birds. The city of sages will lovingly receive you as it does for thousands of spiritual seekers, and so will our dedicated and committed staff.

Things to do

There is a lot to do and see around here. these activities are not included in the price, but we can book them for you upon request.

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

What's Included?

  • 14 nights accommodation
  • All classes as stated in this program
  • 3 fresh organic vegetarian meals a day
  • 1 indian cooking workshop
  • 1 himalayan hiking tour
  • 1 Aarti guided session
  • Muni baba guided tour
  • Rishikesh market guided tour
  • Herbal teas and healthy juices
  • 1 yoga kit - Yoga book, yoga mats, text book and pen, yoga shirt, bag,
  • Rudraksha meditation mala)
  • Pick-up from Dehradun Airport to the school
  • Certificate of completion

What's Not Included?

  • Airfare
  • Personal expenses
  • Drop off from the school to airport, bus station etc.

How To Get to The Pyramid Yogshala?

Recommended Airports

DED - Dehradun Airport (Jolly Grant Airport) Transfer included on the afternoon of the prevous day of starting

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). We will provide transportation for the school at no extra cost on the afternoon previous to the starting date. of the TTC.

Arrival by bus

From the Delhi airport, you can get a taxi to bring you to Delhi ISBT bus station. From there you can find many government and private transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, you can get a tuktuk to Laxmanjhula where we will be waiting to pick you up.

Arrival by train

The nearest railway station is Haridwar train station. From there you will find many buses, taxis and other transportation services that will bring you to Rishikesh. If you want Pyramid Yogshala to help you arrange transportation from Haridwar, kindly let us know.

Cancellation policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, but your booking can be rescheduled anytimme
  • The rest of the payment should be paid on arrival.

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