100 Hours Yoga TTC


Overview
  • Course: 100 Hours Yoga TTC
  • Duration: 14 Days
  • Fee: US $599 with private room
    US $439 with double sharing room
  • Certification: Pyramid Yogshala
Course Syllabus
  • Asana | Pranayama
  • Meditation | Mantra Chanting
  • Mudra | Bandha
  • Yoga Anatomy | Alignment & Adjustment
  • Ayurveda | Yoga Philosophy
Includes
  • 14 Days Food & Stay
  • Daily 3 meals (Healty & Yogic Diet)
  • Course Study Material
  • Excursions & Outdoor activities (Retreats)
  • Ganga Arti & Ganga Puja Ceremony

Course Introduction

100 hours yoga teacher training in Rishikesh, India is ideal Yoga for Beginners in Rishikesh for yoga students. It is simple yoga course that will give you opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self practice and full preparation for intermediate level yoga course. If you want to go to roof, you will need stairs same as 100 hours course to go deep into the endless sea of yoga. Undoubtedly, we do not want to cut our courses in pieces but when you finish this course you will find yourself at the middle stage but still seeking more until you do full course. That's true, the goal of this course is NOT satisfication, this course starts a fire into body and mind that will be encouraging you doing more.

100 hour yoga teacher training in India based on traditional hatha yoga at yoga school Pyramid Yogshala. It's a residential hatha yoga course ideal for beginners yoga students. The yoga learner who comes here to be trained professionally as a yoga teacher will be able to learn from the vast knowledge and experience of the many awakened teachers at Pyramid Yogshala whose aim is to preserve the traditional values of yogic discipline.



Course Syllabus

Introduction to yoga

  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class

Shatkarma (yogic cleansing)

  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)

Mantra chanting

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra

Pranayama

  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)

Mudras

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra

Bandhas

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)

  • Yoga asanas


  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.


Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras

Teaching methodology

  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

Included excursions

There will be weekly excursions with Pyramid Yogshala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.